Regularly updated articles on pilates, healthy living, exercise and spiritual recharging. Not in a textbook way, but in a clear, friendly way - like your best friend telling you a story.
- How to start moving if you haven't done so in a long time? "It's been a long time... a very long time." This is a phrase often heard at the first...
- And how Pilates is helping to make a difference this year It's early January.The calendar is still empty, the gym clothes are fresh, the...
The start of the new year is full of momentum, plans and big resolutions. "From now on, I'm going to do sport regularly!" - says many people on the first day of January...
The festive season is a special, magical time full of family gatherings, joyful moments and delicious food. However, with so much to do,...
Health and fitness is important for everyone, especially for celebrities, for whom good looks and good physical...
A coffee break for your brain: discover the world of personalised Pilates! Have you ever thought about taking time for yourself for a really...
When preparing for a Pilates class, it is important to choose your outfit appropriately. Pilates is an exercise that pays special attention to the...
The quote that "the mind shapes the body" is a profound and inspiring thought, and is intertwined with...
The development of Pilates machines is a story of commitment to exercise and a healthy lifestyle. Pilates is a...
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