What do I still want to use my body for?

There's a question I've been asking myself more and more often lately. What do I still want to use my body for? Not tomorrow. Not next week. But in ten or twenty years. […]

The greatest success is not becoming stronger. It's feeling free again.

We often only pay attention to our body when it signals to us. Yet it serves us best when it quietly does its job. There's a moment that perhaps all of us know. […]

It's not the movements that change us. It's what we learn along the way.

There's a question people ask me from time to time. “Aren't you bored after twenty years?” I always smile. Because honestly, it has never once crossed my mind to be bored. […]

You don't want to be younger. You just want to be yourself again. 2.

There comes a moment when you realize something has changed. Not overnight. Nothing dramatic happens. You just notice one day that it's no longer so easy to get up from the sofa. […]

You're aging because you move less and less.

Many people say around the age of forty or fifty: “Everything used to be easier.” They squatted down more easily. They got up more easily. Their lower back didn't hurt after a long car ride. Their shoulders didn't crack every morning. And at times like these, many people think: “This is aging.” But in many cases, it's not. Your body is incredibly adaptable. It adapts to what you do day in and day out […]

Suddenly you realize you're no longer taking on things

It doesn't happen overnight. There isn't a date on the calendar when you decide you're going to live less from now on. Just little by little. First, you don't go on that hike. “It would be too long.” Then you skip dancing at a wedding. “I'd rather watch you.” Later, you're not keen on a full day of sightseeing either. Not because you don't feel like it. But [...]

It's not your lower back that hurts. You're carrying a lifetime.

There's that moment when you sit up in bed in the morning. Nothing has happened yet. You haven't worked yet. You haven't lifted anything yet. You haven't rushed anywhere yet. And you already feel it. Your lower back. Many people say at this point: "I must have slept badly." "It's just old age." "It will pass." Then weeks pass. Months. Sometimes better. Sometimes worse. But somehow always […]

We don't move to live longer. But to live better.

If we ask people why they want to exercise, we often get similar answers. “I want to lose weight.” “I want to be stronger.” “I’d like my back not to hurt.” “I want to get in better shape.” All of these are good goals. But I think there’s an even more important question. What do you want to be strong enough for? Movement is not important for its own sake. For us, Pilates was never about Pilates itself. Movement is just a [...]

Rest is not a reward. It's part of progress.

We have a strange habit. If we get tired, we push a little harder. If we're stressed, we solve another task. If our calendar is full, we squeeze something else in. And we'll save resting for later… …when everything is done. But there's a problem. Almost nothing is ever truly done. We are not machines Our body was not designed to constantly [...]

You don't have to be perfect. Just don't stop.

There's a sentence I hear very often. “I'll come to Pilates when I'm in a little better shape.” Or: “I have too much work now.” “I don't have time now.” “Maybe in the summer.” “Maybe from September.” “Maybe when there's less stress.” And often we find ourselves realizing that “maybe” turns into months, sometimes years. The perfect time doesn't exist. There will always be a new project. Always […]

Maintain the routine – but don't forget to live either

Summer is finally here. The days are longer. The sun shines more. Everything is greener. The world somehow seems lighter. At times like these, many people fluctuate between two extremes. Either they rigidly cling to their usual routine. Or they completely let go of everything. No training. No system. No attention to themselves. Yet, there is a much better path between the two. Routine is not a prison Many people don't like routines because […]

Don't forget to play!

Most of us, as adults, take on an incredible amount. Work.Family.Household.Workout.Relationships.Deadlines.Responsibility. And after a while, we easily find ourselves realizing that our lives have become an endless to-do list. We wake up.Work.Arrange.Solve.Perform. And in the meantime, something disappears unnoticed. Play. Yet as children, we knew exactly how to live. We moved because it felt good.We ran because we were curious what was around the next corner.We laughed.We experimented.We tried. Not to perform. [...]

The freedom of movement is not a luxury – but quality of life

There's one thing we often take for granted... until we start to miss it. And that is the freedom of movement. To be able to wake up in the morning without pain. To bend down easily. To have the energy to get through a day. To not have to "consider" before every movement what our body will signal again. One of the biggest problems of modern humans is that they spend a lot of time [...]

Pilates doesn't just change your body – but your quality of life too

Many people initially view Pilates simply as a form of movement. An exercise. A scheduled class. An opportunity to stretch their bodies. Then, over time, something interesting happens. They don't just become stronger. They don't just become more flexible. But they start to feel better in their own lives. Quality of life is not a luxury Many people live constantly "surviving." They wake up tired. Their necks are tense. Their lower backs hurt. They have low energy. They are overwhelmed. They are stressed. They have no connection to their […]

On Mother's Day evening – the most beautiful gift is time spent together

Today is Mother's Day. A special day when we pause for a moment and think with gratitude of the women who gave life, raised, supported, and lovingly guided us. I hope that today you managed to spend time with your mothers, grandmothers, or the women who gave you maternal love. That there was a shared lunch, a walk, a hug, a good conversation, or [...]

Why does your lower back hurt, even though you 'didn't do anything'?

Many people are baffled by it. “I didn’t lift anything heavy.” “I didn’t overdo it with sports.” “Nothing special happened.” “Yet my back seized up.” And indeed: sometimes back pain doesn't appear due to one big event, but due to the accumulation of many small things. Your body rarely signals from one moment to the next. More often, it compensates for a longer time… then, eventually, its reserves run out. Pain is not always an injury […]

Your body isn't lazy – it just adapted to a sedentary lifestyle

Many people say about themselves: “I'm lazy.” “I have no willpower.” “Movement used to be easier.” “I must be getting old.” But the reality is often quite different. Your body is not lazy. Your body has adapted to how you live. And that's a huge difference. Your body always learns. The human body is an incredibly intelligent system. It constantly observes, reacts, saves energy, survives, optimizes. If you move a lot, it adapts to that. If you use strength, it gets stronger. If […]

Why does the pain keep coming back?

What if the pain didn't return again and again? What if it wasn't just temporarily better, but permanently? What if you finally understood what was happening in your body? What if you knew how to use it so it worked well? And what if you felt movement was light and free again? It used to be better. For a while. After a massage. After rest. After a workout or two… then it came back. This is the point where many people […]

Why is just 'moving' not enough if you want to feel good in your body?

Many feel they need to change. Move more. Pay more attention to themselves. And they start something. Videos, workouts, random exercises. Because they think: movement will solve it. But the body doesn't work that way. The question isn't whether you move. But how you move. Most people don't fail to progress because they don't put in energy. But because they lack a system. They don't understand: 👉 [...]

Your body is not the enemy – learn to cooperate with it again with the help of Pilates

There are times when we feel as if our body is working against us. Our neck is tense. Our lower back hurts. Our hips are stiff. In the morning, movement is harder to start, and by evening, we feel completely exhausted — even if we've mostly just been sitting all day. Many people then think that they are “not strong enough,” “not flexible enough,” or simply “already [...]

Pilates is more than a trend: a system that leads you back to your body

In recent years, reformer Pilates has gained immense popularity. Beautiful machines, spectacular exercises, elegant movements – many are immediately captivated. And this is completely understandable. But there's something fewer people see beneath the surface. Pilates is actually not a machine, not a trend, and not just a form of exercise. Pilates is a system. A movement system that truly becomes understandable [...]

Women's Day – a reminder for women: taking care of yourself is not selfishness

On March 8th, we give flowers to women. A nice gesture. A kind thoughtfulness. But there's something we talk about less often. Women's Day can also be a reminder. A reminder of how important feminine quality is in the world. Care. Attention. Patience. Sensitivity. That special ability to notice others. These are the values that hold families together, build communities, and make them more human […]

Why does movement give you energy when you're tired? – The secret of Pilates and true rejuvenation

“I’ll skip it today… I’m too tired.” Almost everyone has said this — quite understandably. After a long workday, much sitting, decisions, deadlines, and mental strain, exercise often seems like the last thing we have energy for. And yet, something interesting happens to those who still come to class at such times. At the end of the class, it's rarely heard: “Now I’m even more tired [...]

Body awareness vs. performance – a new approach to movement

Body awareness vs. performance – a new approach to movement “I didn’t think I’d get this tired.” This is one of the most common sentences we hear after a Pilates class. Not because people underestimate themselves. But because Pilates often seems quiet from the outside. There’s no loud music, no rushing, no “ten more reps!” Just concentration, control, breathing — and meanwhile the muscles [...]

Stress in the body: how Pilates relieves chronic tension?

There's a point at the end of the day when you finally sit down and feel it: your shoulders are tense, your neck is stiff, your lower back aches. Nothing "spectacular" happened – yet your body is tired. This is the physical imprint of stress. Most of us think of stress as a mental state, but for the body, stress is a physical reaction: muscles tense up, breathing […]

“I'm not athletic”

– How to start exercising if you haven't done it for a long time? "I used to exercise... a very long time ago." This sentence is often heard at the first meeting. And there is always the same uncertainty behind it. It's not the body that's afraid. But the memories: bad gym classes, too intense workouts, experiences of failure. The good news? Your body hasn't forgotten how to move. It just needs time and attention […]

Why New Year's resolutions don't work

– And how does Pilates help make this year different? It's the beginning of January. The calendar is still empty, the workout clothes are fresh, the thought in your head is firm: “This time I will really exercise regularly.” Then a few days pass. A long workday. A tired morning. And the resolution suddenly seems harder than you thought. This is not weakness. This is human nature. Most New Year's resolutions don't [...]

5 tips to ensure your New Year's resolution – regular exercise – doesn't remain just an empty promise

The beginning of the new year is full of momentum, plans, and big resolutions. “From now on, I will exercise regularly!” – many people say in the first days of January. However, statistics show that most resolutions fade by February. Not because you lack willpower, but because the system on which you base your resolution is not well structured. As a Pilates instructor and studio manager within the walls of UP Pilates Studio […]

Pilates and self-care during Christmas preparations

The holiday season is a special, magical time, full of family gatherings, joyful moments, and delicious food. However, amidst the many tasks, rushing, and obligations, we can easily forget about ourselves. Yet, during the holidays, not only our loved ones but also we ourselves deserve attention and rest. So how can you prepare for the holidays while [...]

Stars' Secret: Discover the Magic of Pilates with Us!

Health and fitness are important for everyone, especially among celebrities, for whom appearance and good physical condition are almost essential requirements. In recent years, more and more celebrities have turned to Pilates to maintain their figure and improve their well-being. In this article, we introduce what Pilates is and which stars are dedicated followers of […]

Why come to a private Pilates class?

Coffee break for your brain: Discover the world of personalized Pilates! Have you ever thought about taking time for yourself with a truly special method? It's no secret that personalized Pilates classes are so effective that they elevate not only your body but also your mind to new levels. In this article, we'll show you how your individual Pilates class can become a treasure trove […]

The Ideal Outfit for a Pilates Class

When preparing for a Pilates class, it's important to choose our attire appropriately. Pilates is a form of exercise that pays special attention to posture, breathing, and the precise execution of movements, so it is vital that our clothing supports these objectives and does not hinder freedom of movement. 1. Comfortable, Form-Fitting Clothes The most important thing is to choose clothes that […]

"The mind shapes the body itself." – Joseph Pilates

The quote, "It is the mind itself which builds the body," carries deep and inspiring thoughts, and is intertwined with the importance of exercise, mindfulness, and health. Joseph Pilates, the German-born exercise therapist and creator of the Pilates method, through this statement, offers a deeper insight into how crucial the close connection between body and mind is for the […]

Did you know that machine Pilates is part of the original method?

The development of Pilates machines is a story that is the result of a commitment to exercise and a healthy lifestyle. Pilates is a systematic exercise method developed by Joseph Pilates in the 1920s. The goal of the technique was to develop strength, endurance, and health, and the creation of the machines contributed to the effectiveness and popularity of Pilates. The Pilates [...]

The Key to Health and a Balanced Lifestyle

The search for health and a balanced lifestyle is an important, lifelong journey for many people. In this health-obsessed world, more and more people are turning to Pilates as an effective tool for achieving physical and mental health and balance. Pilates' unique approach to exercise, which connects strength, flexibility, and mindfulness, offers an inspiring opportunity for those who […]

Why come to a group Pilates class?

Group Pilates classes can offer many advantages over home video workouts. Here are the most important reasons why it's good to attend group Pilates classes: Motivation: Participating in group Pilates classes provides an opportunity to motivate each other. In these classes, the instructor leads the workout, making the execution of tasks and expectations clear to everyone. [...]

Spring is finally here!

I don't know about you, but I really love spring. As the air warms up, nature turns green. Spring is like a new life that surrounds us everywhere and fills our lives with hope and possibilities. In winter, I tend to retreat relatively quickly, and in the cold, dark evenings, I'm not so keen to go out (and now I'm being very gentle […]

Stay at home?!

Lately, I've noticed an interesting phenomenon.   I see that home office is not for everyone. And not everyone can use it well.   Don't get me wrong, I love working online too. But not because I don't want to meet people and isolate myself, but because it gives me the freedom to be on the other side of the world […]

How to choose the right exercise for yourself?

When choosing an exercise, it is important to consider individual preferences and health status. Below, I list some aspects that can help you choose the right form of exercise: Interest and hobby: if someone has a hobby that involves movement (e.g., dancing, tennis, cycling), it can help with motivation and [...]

The three most important things:

The three most important things you should do to maintain your health in the long term: 1. Exercise regularly: Regular physical activity has many benefits for maintaining your health. It helps prevent chronic diseases, reduces stress, improves your mood, and increases your energy levels. Try to get at least 180 minutes of active movement per week, which can be walking, [...]

How it all began…

We're talking about the spring and summer of 2006. Pilates was everywhere. It was pouring out of the tap. If I opened a newspaper, it was about that. I turned on the radio, and it was Pilates this, Pilates that. I went online to browse, and it jumped out at me from everywhere... At least, that's how it was for me, because when I talked about it to my friends, they had no idea what I was talking about. [...]

How does regular exercise affect your life?

Regular exercise has many positive effects on our health. Below are some examples of how exercise improves our health: Reduces the risk of diseases: Regular exercise reduces the risk of heart disease, stroke, diabetes, cancer, and other illnesses. It improves circulation, strengthens the heart muscle, and harmonizes blood pressure. Increases […]

Pilates and prevention

Pilates is a form of exercise that aims to balance, strengthen, and stretch the body. It has numerous benefits, some of which include: Correct posture: During Pilates practice, the body is held in the most joint-friendly posture, and coordination between individual body parts improves, thus preventing postural defects and pains that […]

5 reasons why you should start doing Pilates:

It increases your flexibility and muscle strength. Pilates is a full-body workout that places particular emphasis on strengthening your core muscles, which leads to better posture, muscle elasticity, and a more toned, shapely physique. It does not build large muscle mass, but it beautifully shapes your muscles. You will notice it first in your clothes, that they fit differently, they will become looser. Moreover, with regular Pilates training […]

Take care of your spine, you only have one!

Why is our spine important? • Because the spine allows us to bend and twist. It provides stability and range of motion for our torso. Spinal injuries limit movement. If we are recovering from an injury, if our posture is poor, or if we have “worn out” our spine over time, all of this makes it difficult to sit straight, bend, walk, move our neck, the […]

Why is Pilates recommended for everyone? – Part 2

In our previous article, you learned about five benefits of Pilates – but the list continues! But first, here's an interesting fact – did you know that Cameron Diaz prepared for her role in the movie Charlie's Angels with the help of Pilates? Let's see why stars like Diaz, or even Kate Hudson, Sandra Bullock, and Gwyneth Paltrow choose […]

Pilates for the elderly

Long gone are the days when the elderly were only imagined sitting in a rocking chair. Since Pilates exercises can be modified and adapted to our liking, the older generation doesn't have to give up an active lifestyle either. Age-related difficulties, such as weak bones or rheumatism, no longer hinder exercise. After all, [...]

Pilates for Athletes

Are you an athlete? Do you face new challenges every day? If so, this article is for you! Athletes usually specialize in one sport – be it marathon, cross-fit, MMA, tennis, basketball, boxing, or anything else. If someone is a tennis player, they won't go to football practice. Similarly, they won't prepare for a marathon by enrolling in […]

Why is stretching important?

As we age, our muscles and joints lose a lot of their flexibility. This can make even everyday tasks challenging. We might not even notice it at first – we'll just blame fatigue for our difficulty reaching things on the top shelf, or sweep the pain under the rug with the excuse that we just slept badly. [...]

Conscious movement

How often do you consciously move each day? For a few minutes? For hours? All day? Or almost never? Most of us perform daily tasks automatically. We don't think about which foot to put in front of the other when we walk. We don't pay attention to which muscles are moving when we get out of bed. We used to pay attention to which pedal to press when in the car [...]

Pilates as a complementary form of movement for winter sports

Proper preparation and pre-season training are key to success in any sport. Winter sports are no exception, in fact! Since skiing and snowboarding engage our muscles in a very unique way, it is extremely important to ensure that our body is in proper condition. This is how maximum performance, safety, and above all – fun! Pilates helps [...]

Myths about Pilates – Part 2

What do Gwyneth Paltrow, Madonna, and many world-class NBA basketball players have in common? Pilates! This is not a misconception, but our previous article revealed that its fat-burning and strength-building capabilities, its femininity, and the fact that it requires special equipment are. Next, we will debunk four more myths. Myth 5: Pilates is only good for abdominal muscles It's true that […]

Myths about Pilates – Part 1

It's fantastic that Pilates is gaining more and more popularity. However, the more something is talked about, the more misinformation comes to light. This is no different with Pilates. The yoga craze was the last to involve such misleading information, and now all signs point to Pilates being the latest victim. Let's look at what misconceptions are circulating about today's most popular form of exercise, Pilates! […]

Stress relief with the help of Pilates

Do you wake up tired in the mornings and go to bed tired? Do you feel like crying just thinking about how much you have to do? Do you feel like tasks are piling up and you can't get anything done on time? If so, then you too are showing signs of stress. Welcome to the club! Perhaps Pilates is exactly what you need to cope with […]

10 Surprising Benefits of Pilates

Most people associate Pilates with a flat stomach and a slim body, but the benefits of Pilates are much broader. If we exercise regularly, in addition to aesthetic benefits, we can also reduce pain, improve bone density, etc. Thanks to its many benefits, Pilates is perfect as a transitional workout, but it can also stand on its own. […]

Useful tips for stretching

Have you ever wondered why some people can fold themselves into a pretzel, while others can't even touch their toes? Well, one reason is genetics. We can't influence that. However, there is something that can significantly improve flexibility, but we'll talk about that a little later. First, let's look at what flexibility is. Flexibility means that [...]

Lesser-known benefits of Pilates

You already know that the 1-3 hours you spend in the Pilates studio each week result in a flat and firm stomach and that you'll become fitter and more flexible. You've also realized that there's nothing better than a good gossip with your workout buddies after a good session (but definitely not during class – this might be a […]

How Pilates increases mental strength?

You've probably heard that Pilates makes you stronger, more muscular, and more flexible. But did you know that it also makes you smarter? How so? First, you become more alert, meaning you'll be able to pay better attention. It increases motivation, allowing you to achieve more. Additionally, it improves your mood and reduces stress, tension, and fatigue. Who [...]

Why is Pilates recommended for everyone? – Part 1

Why does it seem in the last few years that literally everyone is doing Pilates? From Hollywood stars to elite athletes, all the way to the elderly neighbor? Because everyone really is doing Pilates! And for those who aren't, now is the time to start. Why? Because Pilates is recommended for young and old, athletes, amateurs, pregnant women, grandparents, boys, girls, in short, everyone. […]

Pilates – the harmony of body, mind, and soul

Pilates – the harmony of body, mind, and spirit. Pilates has many benefits. With regular exercise, the most visible changes occur in the muscles. Less visible, but no less significant changes include increased strength, balance, and flexibility. These benefits make Pilates an indispensable part of most rehabilitation programs, and this is why […]

It doesn't have to hurt!

I often hear, and I confess, I am surprised every time, that people over 35-40 years old think it's normal to have some pain. And as long as the pain is bearable, they consider it fine and don't even think about needing or being able to change it. I firmly believe this is not normal. It doesn't have to hurt! [...]

Spinal anatomy and the benefits of Pilates

“Our true age is not measured by the years we have lived, or by how we THINK we feel. Our age is infallibly revealed by the degree of natural and normal flexibility our spine enjoys throughout our lives.” – Joseph Pilates The quality of life largely depends on spinal health, so it is important for everyone to take a few minutes to get well acquainted with […]

How Pilates makes your life better

Pilates is the latest trend that many people use for a clear mind and a healthy body. But how can it help? Read on to find out! If you've had a tough day at work or school, and even the thought of the gym is daunting, remember that there's a form of exercise that relaxes, calms, and also [...]

The negative effect of stress on muscles

Stress is present in everyone's life. A little stress doesn't hurt anyone – it makes us more alert, more attentive, and we can even perform better. However, if we live under too much stress for too long, it can have serious consequences. Too much stress is harmful to our health in every respect – it's not good for muscles, nor for […]

Stress relief with the help of Pilates

Do you wake up tired in the mornings and go to bed tired? Do you feel like crying just thinking about how much you have to do? Do you feel like tasks are piling up and you can't get anything done on time? If so, then you too are showing signs of stress. Welcome to the club! Perhaps Pilates is exactly what you need to cope with […]

Celebrities who swear by Pilates

What do Rose, the star of the movie Titanic, Rachel from Friends, the Queen of Pop, a world-famous supermodel, and the brightest star of English football have in common? Yes, they are all millionaires, and they all enjoy immense popularity, but that's not what we're aiming for now. So, what do they have in common? Pilates! Indeed – they are all fanatical Pilates enthusiasts. Let's see why! 1. Jennifer Aniston […]

The effect of regular exercise on memory and thinking

There are many arguments for regular exercise. Everyone knows the most important ones – the risk of developing heart disease, stroke, and diabetes decreases. Weight loss, blood pressure reduction, and the prevention of depression are also strong reasons. In addition, there's also the fact that we simply want to look better (but let's not forget that beauty [...]

7 reasons to try Pilates today

Pilates was developed in the early twentieth century by the German Joseph (drumroll…) Pilates! Would you have thought? It didn't take long for the new fitness craze to spread to the United States and the United Kingdom. The goal of the exercises is to strengthen the body by strengthening the core muscles, improving posture, straightening the spine, and various stretches. Pilates [...]

The art of breathing in Pilates

Pilates movements are precise, controlled, and centered. We assume a position, hold it, then slowly, gently change position. However, a key element of Pilates is breathing, which distinguishes it from other exercise routines. Breathing is one of several fundamental elements of Pilates. Joseph Pilates also specifically highlighted it. He called breathing “the purification of the body with blood circulation.” Most people do not […]

The benefits of Pilates for the elderly

Many, many years ago, someone who lived to be 50 was considered a true marvel. However, thanks to the development of science and technology, it is no longer surprising if someone lives to be 90, or even 100(!). But for our golden years to be of quality, it is important to remain active. Unfortunately, aging is not just about retirement and grandchildren [...]

5 tips for a healthy spine

Spinal problems can appear as early as our twenties. Regardless of the cause of the pain – injury, or perhaps poor posture – it can hinder us in many ways. To prevent injuries and scoliosis or spinal curvature resulting from asymmetrical loading, it is important to strengthen the spine. We can strengthen the spine in several ways – with stretches, strengthening exercises, gymnastics, sports, but […]

10 Benefits of Stretching

Stretching and Pilates usually go hand in hand. With stretching, as the word itself suggests, we stretch our muscles and joints. However, we rarely do stretching alone. We usually use it as a supplement, for example, alongside Pilates. Stretching prepares us for Pilates itself, and with stretching, we can relax our muscles after the workout. […]

How to prepare for your first Pilates class? – What to wear, what to bring, and what to expect? –

It's always a little scary when we find ourselves in a completely new environment, even if we volunteered for it. However, Pilates classes are scarier than, say, changing gyms. You walk into the room and see the Reformer. You are among the lucky ones if you even know that the spring- and strap-equipped, extremely dangerous-looking equipment is called a Reformer. Such terms […]

The benefits of body awareness – or how to be less clumsy, and other benefits of body awareness –

Body awareness is just one of the many benefits of mindfulness. As we practice being present in the moment, we become more attentive to what is happening within and around us. When we are mindful, we can better feel what is going on in our body, how it reacts to the environment, and what its connection to the brain is like. All of this contributes to […]

Why try Pilates even if you feel it's not for you?

Are you struggling with a stubborn injury? Do you have chronic pain that makes everyday life difficult and simply makes exercise impossible? Do you have too many commitments to fit in daily workouts? Do you want to strengthen your core and muscles? Are you ready to see your body transform before your eyes? If so, the answer is none other than Pilates! Close to […]

About Pilates for Skeptics

When we see all the benefits of Pilates listed one after another, it might seem a bit like the latest miracle device from a TV shopping channel. Countless benefits, from posture to memory, Pilates is simply good for everything… Yet, what compels us to believe them unconditionally? How can Pilates be useful when most of the exercises are performed on the floor […]

Spine training with multiplied effectiveness – with unstable or instability-creating equipment

Fitball (gymnastic) ball, Dynair (sitting cushion), Bosu, softball, massage or Pilates roller… These are the best-known and most commonly used unstable exercise tools, which can be effectively applied in all areas of physical activity, from prevention, through maintaining a healthy physique, to rehabilitation. The correct use of these tools helps to achieve much more effective results in a short time. Why? Because the […]

12 scientifically proven benefits of Pilates – Part 4

We have reached the end of our long journey. We have learned many new things about Pilates, and perhaps about ourselves too. We talked about brain cells, muscles, stress, creativity, etc. All that remains is to learn about the last three benefits of Pilates (the last three benefits on this list – in reality, there are, of course, many more). Let's see [...]

12 scientifically proven benefits of Pilates – Part 3

We have successfully worked our way through the first 5 benefits. Many must have wondered what other benefits we would encounter, as we seemed to have covered everything. Well, we are far from the end. So far, we've talked about the obvious things, but now let's look at the benefits that we would never associate with Pilates on our own! Pilates and the [...]

12 scientifically proven benefits of Pilates – Part 2

In our previous article, we delved a little into the biological effects of Pilates. We continue from there now, and in the following, we will approach the matter from a new perspective, as we will also examine the psychological effects of Pilates. Deeper activation of the muscles results in better functioning of the nervous system. We use some area of the brain with every movement we make. The brain, through the spinal cord […]

12 scientifically proven benefits of Pilates – Part 1

Pilates is more than just a form of exercise, as it not only shapes our body but also our mind. Most people sign up for a Pilates class to relieve muscle pain, get better abs, or recover from an injury. Pilates is perfectly suited for all of these! The biggest surprise for Pilates practitioners comes when, after the first few weeks, they realize that […]

8 tips for maintaining a healthy spine

Back pain makes the lives of millions of people difficult every day. We don't just have to deal with the pain itself – we can miss out on our favorite events and many activities. In the most serious cases, we can't even perform the simplest daily tasks. According to research by the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain is the [...]

The effect of Pilates on mental health

Pilates has been used since the 1920s, mainly due to its effects on the body. However, more and more research supports that the benefits of Pilates go beyond a flexible, strong, and slender body. Pilates also has a positive effect on mental health – let's see how! The connection between breathing and mindfulness. Breathing is discussed in many places […]

Incorporate stretching to achieve your beach body!

<p>Incorporate stretching into your beach body routine!</p> <p>Although nature isn't always spoiling us with wonderful, sunny weather lately, we all remember the unstoppable approach of summer, ... and with it, increasingly shorter and lighter clothes, "thigh-flashing" skirts, butt-hugging shorts, tight, sleeveless tops, and well... that fantastically sexy one I saw in the shop window the other day […]</p>

Why is it worth 'training' your spine? The health of the spine

First of all, a few words about the spine, just to make it easier to understand why it is worth paying great attention to it and supporting its health from all directions. Our spine is the foundation of our skeletal system, the central pillar of our body, its supporting column. It runs between the skull and the pelvis, supporting the torso, to which the head and limbs are attached, thus forming our entire body. In addition, it protects [...]

Why is Pilates good as a supplementary workout?

Why is Pilates good as a supplementary workout? If you have a chosen sport that you have been doing for years, it also means that you have been performing the same exercises and movement sequences for years. It is natural that certain muscles and muscle groups in your body develop and strengthen accordingly. In many cases – such as in basketball – this results in a one-sided [...]

You wouldn't believe it, Pilates is for men too!

You wouldn't believe it, Pilates is for men too! Many people think that Pilates is an easy women's exercise, but this is not the case! Moreover, it was developed by a man, Joseph H. Pilates. But let's see why we can recommend this form of exercise to gentlemen! Joseph H. Pilates (1883-1967), the developer of the method, was a sickly child (asthma, rheumatism, rickets), which is why he started […]

5 reasons why we love Pilates so much?

5 reasons why we love Pilates so much? We have collected the obvious reasons why we would recommend Pilates to practically anyone! Pilates is not a movement that causes a rapid heartbeat, nor do the exercises place a strenuous load on the circulatory system or the joints. It is very effective especially for those who [...]

Age doesn't matter! Come to Pilates too!

Age doesn't matter! Come to Pilates too! Pilates is a form of exercise that suits both young and old. Before you dismiss all this, let's see how it moves our body – whether we are 20 or of a beautiful age! One of the most important pillars of Pilates is that it is based on our own abilities. Since we work with our own body, it [...]

What does Pilates give you?

What does Pilates give you? Pilates, like an invisible coach, is constantly with you, even after the workout is over. Why? Because it teaches our body some things that we tend to forget in our fast-paced lifestyle. First and foremost, it gives precise body awareness. How is this possible? Well, during the exercises performed in Pilates classes, we learn how [...]

5 reasons to attend Pilates classes even in summer

5 reasons to attend Pilates classes in summer too 1. If you like to exercise regularly, but the heat prevents you from participating in intense cardio classes or running your Margaret Island circuit in 30°C, then Pilates will be the perfect solution for working your muscles. 2. Pilates exercises, despite sometimes being based on slow and precise sequences, [...]

What is preventive spinal training about?

PREVENTIVE SPINAL TRAINING Preventive spinal training primarily involves the development, strengthening, and stretching of the core muscles, but the exercises, often performed with various tools (fitball, softball, roller, Dynair cushion, etc.), train the entire body. A spinal training session can include dynamic exercises that raise the heart rate, as well as stabilization or static exercises and stretching. The primary focus of the class is […]

Do you know why it's good to come to a stretching class too?

Developing flexibility serves as a remedy for many musculoskeletal problems (back, lower back, knee pain, etc.). Stretching muscles is just as important as strengthening them, and the combined practice of these two can lead to a harmonious physical and mental state in the long run. Stretching exercises aim to maintain and increase the mobility of muscles and joints. With regular attendance, muscles become more flexible, and their performance capacity increases, […]

Do you think Pilates is 'strange'?! Here are 4 things you can do to make your Pilates class more effective.

You are absolutely not alone if, during your first Pilates class, you feel like you have no idea what's going on. I still remember my first Pilates class, which was a private session, many, many years ago. Although I had exercised a lot before, I was completely confused. Some exercises seemed utterly impossible, while others were easy. It seemed impossible that [...]

Video: Differences between yoga and Pilates

Video: The History of Pilates

8 Benefits of Gymstick

Gymstick enjoys immense popularity in over 45 countries worldwide. This exercise tool allows for movement sequences that, thanks to resistance, simultaneously train the upper body, deep muscles, and leg muscles. The more than 150 exercises that can be performed with the gymstick ensure that you never get bored with your workout! In our article, we present the 8 biggest [...]

10 Benefits of Total Barre™

Although at first glance it looks like ballet, it's not very similar to it. Total Barre™ simply incorporates some elements of ballet, which it combines with other forms of movement. In addition to pliés and pirouettes, Total Barre™ workouts include elements of Pilates, dance, yoga, and functional training, among others. In Barre workouts […]

9 reasons to try the Pilates method today

You've heard a lot about Pilates, but you can't bring yourself to try it? Are you not sure if you are physically prepared enough to perform the exercises? Don't worry, anyone can confidently start Pilates, as it doesn't require any special prior physical preparation. In our article, we list 9 great reasons to try this fantastic method today!

The Origin of Pilates – Part 3

After conquering Europe, the Pilates method also reached America. Joe Pilates got married and, together with his wife, opened his first Pilates studio, where more and more dancers practiced the method. Soon, students also became teachers, and thus several studios were operating in New York City. In the last part of our three-part article series, you can find out who carried on the teachings after the master's passing in 1967 [...]

The Origin of Pilates – Part 2

Pilates is associated with a sickly boy named Joe Pilates, who wanted to live a healthier life. The method, combining Eastern and Western movement cultures, quickly conquered European dancers and soldiers. In the second part of our three-part article series, you can find out how the method made its way to the United States of America.

The Origin of Pilates – Part 1

Why is Pilates such a big deal? After decades of being considered an elite training method, Pilates suddenly burst into public consciousness and has since held a prominent place among the most popular forms of exercise. What exciting story lies behind the beginnings of Pilates? In our three-part article, we provide a brief overview!