Regularly updated articles on pilates, healthy living, exercise and spiritual recharging. Not in a textbook way, but in a clear, friendly way - like your best friend telling you a story.
The festive season is a special, magical time full of family gatherings, joyful moments and delicious food. However, with so much to do,...
Health and fitness is important for everyone, especially for celebrities, for whom good looks and good physical...
A coffee break for your brain: discover the world of personalised Pilates! Have you ever thought about taking time for yourself for a really...
When preparing for a Pilates class, it is important to choose your outfit appropriately. Pilates is an exercise that pays special attention to the...
The quote that "the mind shapes the body" is a profound and inspiring thought, and is intertwined with...
The development of Pilates machines is a story of commitment to exercise and a healthy lifestyle. Pilates is a...
The search for health and a balanced lifestyle is an important, lifelong journey for many people. In this health-crazed world, more and more people are...
A group Pilates class can have many advantages over a video class at home. Here are the top reasons why...
I don't know about you, but I really like spring. As the air gets warmer, nature gets greener. Spring...
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