What is preventive spinal training about?

PREVENTIVE SPINAL TRAINING

Preventive spinal training primarily involves the development, strengthening, and stretching of the core muscles, but the exercises, often performed with various tools (fitball, softball, roller, dyner cushion, etc.), train the entire body. A spinal training session can include dynamic tasks that elevate the pulse, as well as stabilization or statically performed exercises and stretching routines.

In this class, primary emphasis is placed on working the deep muscles of the back, which often receive less attention in traditional aerobics, functional, or other training sessions. Spinal training shapes the figure, improves muscle tone, and trains the muscles of the back, abdomen, hips, shoulders, arms, and legs.

It is a safe and effective form of exercise that, when performed regularly, can prevent the development of spinal problems, and can also alleviate existing spinal complaints. It results in improved body awareness, greater endurance, better posture, and improved well-being.

I warmly welcome you to my individual and group classes at UP Pilates Studio!

Tímea Simitska