Pilates for body, mind, and community – find your balance with us
For us, Pilates is not just a workout. It's a journey where your body strengthens, your mind clears, and you become part of a supportive community.
Healthy body – without pain, with ease
Pilates not only shapes your body but also restores your correct posture. It frees you from lower back and back pain, while building strength from within – making all your movements easier. You don't have to suffer to feel good in your body.
Calm mind – where tension disappears
Conscious breathing and precise movements help you relax and let go of the daily rush. Every class is a little "reset" for your mind – you leave with new energy, clear thoughts, and inner peace.
Mental balance – harmony inside and out
Pilates not only organizes the body but also the soul. As you get stronger, you reconnect with yourself. This is the form of movement where "feeling better" is not just a promise, but an experience.
Connecting with others – because everything is easier together
At UP Pilates, you don't just work out, you belong to a community. Smiles, support, and inspiration await – because when good people surround you, the workout is different too. Here, everyone progresses on their own path... upwards.
Introduction
Our mission is the joy of movement
Many long to move easily, pain-free, and energetically again – to no longer have to sit through the day with a stiff back and tired body, and for the evening to bring pleasant fatigue instead of pain.
However, in today's fast-paced world, most people are overloaded, stressed, and lead sedentary lifestyles. The body then signals: back, shoulder, and neck pain, movements become more difficult. And all the while, there's the fear – “what if it stays like this?”
We offer a solution precisely for this.
For over 15 years, we have been teaching the STOTT PILATES® method, which is based on the principles of modern biomechanics. This is not a fad, but a consciously built movement system that restores the body's natural balance, strengthens, stretches, and calms at the same time.
Our goal is for every client – whether a complete beginner or experienced – to leave our classes recharged, balanced, and confident.
Who is Pilates recommended for?
Pilates is special because it adapts to you – you don't have to be young, athletic, or flexible.
It's the perfect choice if:
- You have a sedentary job and often feel pain in your back or neck.
- You are an expectant mother and want to exercise safely (with a specialized instructor).
- You are older and want to maintain your mobility and posture.
- You are recovering from an injury and want to regain your strength.
- As an athlete, you want supplementary training that increases performance and reduces the risk of injury.
And most importantly:
Pilates does not force your body, but teaches you how it works naturally, without pain.
(Note: In case of spinal problems or more serious health complaints, we recommend consulting a specialist before starting the practice.)
Meet our instructors
Love • Trust • Believe – the philosophy of UP Pilates Studio
The mission of UP Pilates Studio is for every client to experience that movement is joy, conscious use of the body gives strength and freedom, and the greatest motivation lies in community.
Our instructors are highly qualified, enthusiastic professionals who pay attention to you, correct you, help you, and put a smile on your face.
- Love – Love. – Because we believe that attention and love are the most we can give each other.
- Trust – Trust. - Free, pain-free movement is essential to trust yourself, or even others.
- Believe – Believe. – In yourself, not in us. Try it and experience what you are capable of as a result of regular, conscious movement.
Kamilla Lakó
Sport has been a part of my life since childhood.
I danced competitively, played handball, and was a member of the school gymnastics team, but in Pilates, I found the form of movement that truly resonates with me.
Pilates helps develop body awareness and find physical and mental balance.
My goal is to create varied and enjoyable classes where everyone feels good and progresses.
I place great emphasis on correct posture, breathing, and the precision of movements to achieve the best possible results together.
I believe that the beneficial effects of Pilates are accessible to everyone.
Discover consciousness and freedom in movement
What is Pilates?
Many are looking for a form of exercise that not only slims but also liberates.
Something after which nothing hurts, yet you feel that every part of your body has worked.
Most workouts promise quick results – but few teach you to move well, consciously.
Pilates is different in this regard.
This method, born nearly a hundred years ago, is not a passing fad, but a system for the harmony of body and soul. Joseph Pilates created a movement system that, through more than 500 exercises, helps you rediscover your correct posture, breathing, and inner balance.
Harmony of body and soul
In Pilates, you learn to feel your body – every movement is precise, conscious, and controlled.
You don't have to be flexible or fit: through practice, your body learns to cooperate with you again.
The result? Effortless movement, pain-free movement, a strong core, and balanced energy.
Tradition that keeps up with the times
Pilates exercises can be performed on the mat or on special equipment such as the Reformer, Cadillac, Chair, or Barrels. These machines do not make it harder, but rather help and diversify the development of correct movement patterns, improve posture, and support rehabilitation. Your body does not “suffer” but learns to function effectively again.
Gentle, yet deeply effective
Conscious breathing, slow, precise movements calm the mind, relieve tension, and increase lung capacity. Your body naturally transforms, your muscles become longer and more flexible – while the joy of movement finally returns to your life.
"After ten sessions, you'll feel the difference; after twenty, you'll see it; and after thirty, you'll be completely renewed."
— Joseph Pilates
Our clients' experiences
Real experiences
"I started as a pregnant woman, and my body's regeneration was fantastic. I was recharged not only physically but also mentally."
"I sit in front of the computer a lot, but Pilates helped me regain my natural posture. My back no longer hurts, and I feel better in my own skin."
The atmosphere is very friendly, the instructors pay attention to us. I've never had such an experience during a workout.
"I had been struggling with back pain for years. After just the first few sessions, I felt something had changed. My pain decreased, and I sleep much better."
"For me, Pilates is not just exercise, but also relaxation. Finally, I have an hour for myself – and I'm also getting in shape!"
"I started as a pregnant woman, and my body's regeneration was fantastic. I was recharged not only physically but also mentally."
"I sit in front of the computer a lot, but Pilates helped me regain my natural posture. My back no longer hurts, and I feel better in my own skin."
The atmosphere is very friendly, the instructors pay attention to us. I've never had such an experience during a workout.
"I had been struggling with back pain for years. After just the first few sessions, I felt something had changed. My pain decreased, and I sleep much better."
"For me, Pilates is not just exercise, but also relaxation. Finally, I have an hour for myself – and I'm also getting in shape!"
"I started as a pregnant woman, and my body's regeneration was fantastic. I was recharged not only physically but also mentally."
"I sit in front of the computer a lot, but Pilates helped me regain my natural posture. My back no longer hurts, and I feel better in my own skin."
The atmosphere is very friendly, the instructors pay attention to us. I've never had such an experience during a workout.
"I had been struggling with back pain for years. After just the first few sessions, I felt something had changed. My pain decreased, and I sleep much better."
"For me, Pilates is not just exercise, but also relaxation. Finally, I have an hour for myself – and I'm also getting in shape!"
Pilates refreshes the body and soul
The harmonization of breathing and posture helps connect body and mind – it reduces stress and strengthens self-awareness.
Flat stomach and strong back
Pilates works the deep muscles, thereby toning the core, improving posture, and shaping the abdominal muscles.
Strong and flexible muscles
It stretches and strengthens muscles, improves joint range of motion – even elite athletes gladly use it.
There is no safer form of exercise
Most exercises can be performed gently, lying or sitting – ideal for post-injury or rehabilitation.
Also for those who crave challenges
Pilates is not boring repetition – the workouts gradually get harder, adapting to all levels.
Develops all muscle groups evenly
It doesn't just focus on the core – it engages every tiny muscle, so the whole body develops harmoniously.
Discover our class types
Choose a workout that suits you
Whether it's strengthening, stretching, stress relief, or complete physical and mental renewal – you'll find the right class type for you here. Our instructors support you at every level, whether this is your first step or your hundredth.
Group Pilates
You can exercise in a motivating community, in a good mood and with energy. The power of the group provides extra inspiration, while you develop under the guidance of an expert instructor.
Individual Pilates
You receive personalized attention; exercises are tailored to your fitness level, health condition, and goals. Faster, safer progress, with full focus on you.
Total Barre™
Classical ballet-based workout in a modern guise – shapes, burns fat, and provides an excellent full-body workout.
Our online classes
Join comfortably from anywhere and access our online materials anytime.
Shape your body and soul
"After 10 sessions, you'll feel the difference; after 20 sessions, you'll see the difference; after 30 sessions, you'll have a new body."