With us, Pilates is not just a workout. It's a way to strengthen your body, clear your mind and become part of a supportive community.
Pilates not only shapes your body, it also restores your posture. It relieves back and waist pain, while building strength from within - so every movement becomes effortless. No need to suffer to feel good about your body.
Conscious breathing and precise movements help you to relax and unwind from the daily rush. Every class is a little "reset" in your mind - you leave with renewed energy, clear thoughts and inner calm.
Pilates is not only good for the body, but also for the mind. As you get stronger, you find your connection with yourself again. It is a form of movement where "feeling better" is not just a promise, but an experience.
At UP Pilates, you're not just exercising, you're part of a community. You'll find smiles, support and inspiration - because when you're surrounded by good people, the workout is different. Everyone here is on their own path together... upwards.
Pilates is a natural way to strengthen your muscles, improve posture and help prevent musculoskeletal problems.
Breathing consciously and focusing on movement helps to calm the mind and release tension.
The combination of movement and inner focus helps you find balance with yourself and the world.
Moving in community is inspiring and uplifting - shared experiences bring us closer together.
Many people long to move again easily, without pain and with energy - so that they no longer have to go through the day with a stiff back and a tired body, and that they are no longer accompanied by pain in the evening, but by a pleasant tiredness.
In today's fast-paced world, however, most people overworked, stressed and sedentary. The body gives you a signal: your waist, shoulders, neck hurt and movements become more difficult. And then there is fear - "what if it stays like this?"
This is exactly what we offer.
More than 15 years of teaching STOTT PILATES® method, based on the principles of modern biomechanics. It is not a fashion, but a consciously constructed movement system that restores the body's natural balance, strengthens, stretches and soothes.
Our aim is that all our guests - whether complete beginners or experienced - recharged, balanced and confident leave our classes.
Pilates is special because adapts to you - you don't have to be young, athletic or homeless.
Perfect choice if:
And most importantly:
A pilates does not force your bodybut teaches you how to work naturally, without pain.
(Note: in case of spinal problems or serious medical conditions, we recommend consulting a specialist before starting the exercise.)
UP Pilates Studio's mission is to make sure that all our guests experience the joy of movement, the power and freedom of body awareness, and the greatest motivation that comes from community.
Our instructors are highly qualified, enthusiastic professionals who listen to you, correct you, help you and put a smile on your face.
Many people are looking for a form of exercise that not only slimming, but also liberating.
Something after which you don't feel any pain, yet you feel that every inch of you has been worked.
Most workouts promise quick results - but few teach you move well, consciously.
Pilates is different.
This method, born almost a century ago, is not a fad, but a the system of harmony of body and soul. Joseph Pilates has created a movement system that helps you get back to your posture, breathing and inner balance through more than 500 exercises.
In Pilates you learn to feel your body - every movement is precise, conscious and controlled.
You don't have to be homeless or trained: as you practice, your body learns to work with you again.
The result? Easy movement, pain-free movement, strong core and balanced energy.
Pilates exercises can be performed on the floor or on special machines such as the Reformer, Cadillac or Chair, Barrelek. These machines do not make it difficult, but help and diversify the correct movement patterns, improve posture and support rehabilitation. Your body does not "suffer" but learns to function efficiently again.
Conscious breathing, slow, precise movements calm the mind, release tension and increase lung capacity. Your body naturally shapes, your muscles become longer and more flexible - while the joy of movement finally returns to your life.
- Joseph Pilates
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Breathing and posture alignment helps the mind-body connection - reducing stress, increasing self-awareness.
Pilates works the deep muscles to tone the core, improve posture and shape the abdominal muscles.
It stretches and strengthens muscles, improves joint range of motion - also used by elite athletes.
Most exercises can be done gently, lying or sitting - ideal for post-injury or rehabilitation.
Pilates isn't boring repetition - the workouts are progressively harder, so they're adapted to all levels.
It doesn't just focus on the core - it works all the small muscles, so the whole body develops in harmony.
Whether you're looking for strengthening, stretching, stress relief or total physical and mental renewal, we have the class for you. Our instructors support you at every level, whether it's your first step or your hundredth.
"After 10 sessions you will feel the difference, after 20 sessions you will see the difference, after 30 sessions you will have a new body."
English
"I had been struggling with back pain for years. After the first few hours I felt something had changed. My pain is reduced and I sleep much better."