Why come to a group Pilates class?

Group Pilates classes can offer numerous benefits compared to home workouts done via video. Here are the most important reasons why it's good to participate in group Pilates classes:

1. Motivation: Participating in group Pilates classes provides an opportunity to motivate each other. In these classes, the instructor leads the workout, making the execution of tasks and expectations clear to everyone. Working together can be inspiring and help us to be more persistent during the workout.
2. Better form: During the classes, instructors plan the workout in advance and help in mastering correct posture and proper breathing technique. Furthermore, the instructor pays attention to ensure that everyone performs each exercise correctly and helps to correct any potential mistakes.
3. Social connections: Participating in group classes provides an opportunity to meet new people and build social connections. During the classes, we have the chance to talk to other participants, so friendships can easily develop. I personally plan joint programs outside of class so that we have the opportunity to get to know each other better, as there isn't much opportunity for this during class.
4. Versatility: Group Pilates classes can be more varied than home workouts, as instructors usually incorporate several types of exercises into the sessions. This can help prevent workouts from becoming boring and monotonous.
5. More economical: Individual Pilates sessions can generally be more expensive, while group classes are cheaper. Participating in group classes provides an opportunity to access quality workouts.

Overall, participating in group Pilates classes can offer numerous benefits, one of the most important of which is that it can be more motivating and versatile than individual workouts. Participating in group classes can provide an opportunity to better master correct posture and proper breathing technique, as well as to meet new people.