A group Pilates class can have many advantages over a video class at home. Here are the top reasons why it's good to take a group Pilates class:
- Motivation: taking part in group Pilates classes is an opportunity to motivate each other. The instructor leads the class, so everyone is clear on how to do the exercises and what is expected of them. Working together can be inspiring and help you to be more persistent during the workout.
- Better design: during the classes, instructors plan the workout in advance and help you learn the correct posture and breathing technique. In addition, the instructor makes sure that each exercise is done correctly by everyone and helps correct any mistakes.
- Social networking: attending group classes gives you the opportunity to meet new people and build social relationships. During the classes, you have the opportunity to talk to other participants, so it is easy to develop friendships. I especially plan extra-curricular activities to give us the opportunity to get to know each other better, because there are not many opportunities to do that during the class.
- Versatility: group Pilates classes can be more varied than home Pilates classes, as instructors usually incorporate a variety of exercises into the workout. This can help to keep the sessions from becoming boring and monotonous.
- More economical: Individual Pilates classes can usually be more expensive, while group classes are cheaper. Attending group classes gives you the opportunity to get a quality workout.
Overall, taking Pilates classes in a group can have a number of benefits, one of the most important of which is that it can be more motivating and versatile than individual sessions. Participating in a group class can give you the opportunity to learn better posture and correct breathing techniques, as well as meeting new people.
