The three most important things:

The three most important things you should do to maintain your health in the long term:

1. Exercise regularly: Regular physical activity has many benefits for maintaining your health. It helps prevent chronic diseases, reduces stress, improves your mood, and increases your energy levels. Try to get at least 180 minutes of active movement per week, which can be walking, running, cycling, or any other activity you enjoy.

2. Eat healthy foods: Healthy eating is incredibly important for maintaining your health. Try to eat a varied diet that includes the necessary amounts of protein, healthy fats, fiber, vitamins, and minerals. Avoid foods containing refined sugar, and instead choose fresh, natural ingredients over processed, ready-made meals.

3. Get enough sleep: Sleep is very important for your health, as it helps the body rest and regenerate. Try to get 7-8 hours of sleep every night, and provide yourself with a calm, quiet, cool environment where you can rest well. If you have difficulty falling asleep, try to regulate your sleep habits, such as your bedtime and wake-up time. And I know you won't be happy about this, but no screens are allowed two hours before bedtime. The light emitted by the displays of TVs, phones, and other gadgets inhibits the production of the hormone (melatonin) needed for sleep.

+1. Live in love. Be on good terms with yourself, nurture relationships with your family and friends. Because this is what gives meaning to everything. To feel good in your own skin, and to feel.

In these, as in everything else, you need to find your own rhythm, what works best for you and how. Experiment boldly, and don't hesitate to ask for help from professionals if you can't manage alone. We can't solve everything by ourselves; we are here to help each other.