Why come to a group Pilates class?
A group Pilates class can have many advantages over a video class at home. Here are the main reasons why it's good to attend a group Pilates class. In classes, the instructor leads the workout so that everyone is clear on how to perform the exercises and what is expected of them. [...]
Spring is finally here!
I don't know about you, but I really like spring. As the air gets warmer, nature gets greener. Spring is like a new life that surrounds us everywhere and fills our lives with hope and possibility. I tend to retreat relatively quickly in the winter, and in the cold, dark evenings I don't feel so much like going out (and now I'm very subtly [...]
Stay at home?!
I have recently noticed an interesting phenomenon. I see that the home office is not for everyone. And not everyone knows how to use it well. Don't get me wrong, I love working online too. But not so I don't have to meet people and shut myself away, but because it gives me the freedom to [...]
How do we choose our own form of exercise?
It is important to take into account individual preferences and health when choosing exercise. Here are some considerations that can help you choose the right form of exercise for you.Interests and hobbies: if you have a hobby that involves movement (e.g. dancing, tennis, cycling), this can help you to stay motivated and [...]
The three most important things:
The three most important things to do if you want to maintain your health in the long term: 1. Get regular exercise: regular exercise has many benefits for your health. It helps prevent chronic diseases, reduces stress, improves your mood and boosts your energy levels. Try to get at least 180 minutes of active exercise a week, which could be walking, [...]
Hogyan kezdődött…
2006 tavaszáról, nyaráról beszélünk. Mindenhonnan a pilates folyt. A csapból is. Ha kinyitottam egy újságot, erről volt szó benne. Bekapcsoltam a rádiót, abban is így pilates, úgy pilates. Felmentem a netre böngészni, ott is mindenhonnan ez ugrott elém… Legalábbis nekem ilyen volt, mert amikor beszéltem róla a barátaimnak, nekik fogalmuk sem volt, miről beszélek. […]
How does exercising regularly affect your life?
Regular exercise has many positive effects on our health. Below are some examples of how exercise can improve our health. It improves circulation, strengthens the heart muscle, harmonizes blood pressure. Increases [...]
Pilates and prevention (prevention)
Pilates is an exercise that aims to balance, strengthen and stretch the body. It has many benefits, some of which include.
5 reasons why you should take up Pilates:
Növeli a hajlékonyságodat és az izomerődet. A pilates egy teljes test edzés, ami kiemelten hangsúlyt fektet a tartóizmaid erősítésére, ami jobb tartáshoz, az izmaid rugalmasságához, tónusosabb, formásabb izomzathoz vezet. Nem növel nagy izomtömeget, de gyönyörűen formálja az izmaidat. Leghamarabb a ruháidon fogod észrevenni, hogy máshogy állnak rajtad, bővebbek lesznek. Ráadásul a rendszeres pilates edzéssel […]
Watch your spine, there's only one of them!
Why is our spine important? - Because the spine is what allows us to bend and twist. It provides stability and space for our torso to move. Spinal injuries limit movement. If we are recovering from an injury, if we have poor posture or if we have 'worn out' our spine over time, it all makes it difficult to sit up straight, to lean, to walk, to move our neck, to [...]