"I'm not athletic"
- How to start moving if you haven't done so in a long time? "It's been a long time... a very long time." This is a phrase often heard when you first meet someone. And there is always the same uncertainty behind it. The body is not afraid. It's the memories: bad gym lessons, training too hard, experiences of failure. The good news? Your body hasn't forgotten to move. It just needs time and attention [...]
Why don't New Year's resolutions work?
- And how Pilates will help you to do it differently this year It's early January.The calendar is still empty, the gym clothes are fresh, the thought in your head is firm: „I'm really going to exercise regularly now.” Then a few days go by. A long day at work. A tired morning.And the resolution suddenly seems harder than you thought. It's not weakness.It's human functioning. Most New Year's resolutions are not [...]
5 tips to make sure your New Year's resolution - to exercise regularly - is not just an empty promise
The start of the new year is full of momentum, plans and big resolutions. „From now on, I'm going to do sport regularly!” - many people say in the first days of January. But statistics show that most resolutions fade by February. Not because you don't have the willpower, but because the system on which you're basing your resolution is not well structured. As a Pilates instructor and studio leader at UP Pilates Studio, you [...]
Pilates and self-care in the run-up to Christmas
The festive season is a special, magical time full of family gatherings, joyful moments and delicious food. But in the midst of all the things to do, the rush and the commitments, it's easy to forget about ourselves. But during the holidays, not only our loved ones, but also ourselves, deserve attention and relaxation. So how can we prepare for the holidays without [...]
Stars' Secret: Discover the Magic of Pilates with us!
Health and fitness is important for everyone, especially for celebrities, for whom good looks and good physical condition are almost a must. In recent years, more and more celebrities are turning to Pilates to maintain their shape and improve their well-being. In this article, we'll take a look at what Pilates is and which stars are dedicated [...]
Why come for an individual Pilates class?
A coffee break for your brain: discover the world of personalised Pilates! Have you ever thought about taking time for yourself with a really special method? It's no secret that personalised Pilates classes have an effectiveness that will take not only your body, but also your mind to new levels. In this article, we'll show you how your custom Pilates class can become a treasure trove [...]
The Ideal Outfit for Pilates Class
When preparing for a Pilates class, it is important to choose your outfit appropriately. Pilates is a physical exercise that pays particular attention to posture, breathing and precision of movement, so it is vital that your clothing supports these objectives and does not hinder your freedom of movement.1.
"The mind shapes the body." - Joseph Pilates
The quote that „the mind shapes the body” is a profound and inspiring thought, and is intertwined with the importance of exercise, mindfulness and health. This statement by Joseph Pilates, the German-born exercise therapist and creator of the Pilates Method, provides a deeper insight into how the close connection between body and mind is crucial to the [...]
Did you know that machine pilates is part of the original method?
The development of Pilates machines is a story of commitment to exercise and a healthy lifestyle. Pilates is a systematic exercise method developed by Joseph Pilates in the 1920s. The technique was designed to improve strength, endurance and health, and the creation of the machines contributed to the effectiveness and popularity of Pilates. Pilates [...]
The Key to Health and a Balanced Lifestyle
The search for health and a balanced lifestyle is an important, lifelong journey for many people. In this health-crazed world, more and more people are turning to Pilates as an effective tool to achieve health and balance in body and mind. Pilates is a unique approach to exercise that combines strength, flexibility and mindfulness, providing an inspiring opportunity for those who [...]