Regularly updated articles on pilates, healthy living, exercise and spiritual recharging. Not in a textbook way, but in a clear, friendly way - like your best friend telling you a story.
There’s that moment when you sit up in bed in the morning. Nothing has happened yet. You haven’t worked yet. You haven’t lifted a finger yet....
When we ask people why they want to exercise, we often get similar answers. „I want to lose weight.” „I want to get stronger.” „I want my back to stop hurting.” „I want to feel better...
We have a strange habit. When we get tired, we push on a bit longer. When we’re stressed, we tackle one more task. When we’re full...
There’s a phrase I hear all the time. „I’ll come to Pilates once I’m in a bit better shape.” Or: „Right now I’m too...
Summer is finally here. The days are longer. The sun shines more. Everything is greener. Somehow, the world seems a bit lighter. At times like this, many people find themselves torn between two extremes...
Most of us take on an incredible amount as adults. Work.Family.Household.Exercise.Relationships.Deadlines.Responsibility. And after a while, it's easy to find that our lives...
There is one thing we often take for granted... until we start to miss it. And that is the freedom of movement. It's...
Many people first think of Pilates as simply exercise. A form of exercise.A class in the calendar.A way to get a workout. Then over time something happens...
Today is Mother's Day. A special day when we pause for a moment to remember with gratitude the women who have given life, nurtured, supported,...
