Stress in the body: how does Pilates relieve chronic tension?
There's a point at the end of the day when you finally sit down and feel your shoulders tense, your neck stiff, your waist tight.Nothing "spectacular" has happened - but your body is tired. It's a physical imprint of stress. Most of us think of stress as a mental state, but for the body, stress is a physical reaction: muscles tense, breathing [...]
"I'm not athletic"
- How to start moving if you haven't done so in a long time? "It's been a long time... a very long time." This is a phrase often heard when you first meet someone. And there is always the same uncertainty behind it. The body is not afraid. It's the memories: bad gym lessons, training too hard, experiences of failure. The good news? Your body hasn't forgotten to move. It just needs time and attention [...]
Pilates and self-care in the run-up to Christmas
The festive season is a special, magical time full of family gatherings, joyful moments and delicious food. But in the midst of all the things to do, the rush and the commitments, it's easy to forget about ourselves. But during the holidays, not only our loved ones, but also ourselves, deserve attention and relaxation. So how can we prepare for the holidays without [...]
Why come for an individual Pilates class?
A coffee break for your brain: discover the world of personalised Pilates! Have you ever thought about taking time for yourself with a really special method? It's no secret that personalised Pilates classes have an effectiveness that will take not only your body, but also your mind to new levels. In this article, we'll show you how your custom Pilates class can become a treasure trove [...]
"The mind shapes the body." - Joseph Pilates
The quote that „the mind shapes the body” is a profound and inspiring thought, and is intertwined with the importance of exercise, mindfulness and health. This statement by Joseph Pilates, the German-born exercise therapist and creator of the Pilates Method, provides a deeper insight into how the close connection between body and mind is crucial to the [...]
Why come to a group Pilates class?
A group Pilates class can have many advantages over a video class at home. Here are the main reasons why it's good to attend a group Pilates class. In classes, the instructor leads the workout so that everyone is clear on how to perform the exercises and what is expected of them. [...]
Hogyan kezdődött…
2006 tavaszáról, nyaráról beszélünk. Mindenhonnan a pilates folyt. A csapból is. Ha kinyitottam egy újságot, erről volt szó benne. Bekapcsoltam a rádiót, abban is így pilates, úgy pilates. Felmentem a netre böngészni, ott is mindenhonnan ez ugrott elém… Legalábbis nekem ilyen volt, mert amikor beszéltem róla a barátaimnak, nekik fogalmuk sem volt, miről beszélek. […]
How does exercising regularly affect your life?
Regular exercise has many positive effects on our health. Below are some examples of how exercise can improve our health. It improves circulation, strengthens the heart muscle, harmonizes blood pressure. Increases [...]
Pilates and prevention (prevention)
Pilates is an exercise that aims to balance, strengthen and stretch the body. It has many benefits, some of which include.
5 reasons why you should take up Pilates:
Növeli a hajlékonyságodat és az izomerődet. A pilates egy teljes test edzés, ami kiemelten hangsúlyt fektet a tartóizmaid erősítésére, ami jobb tartáshoz, az izmaid rugalmasságához, tónusosabb, formásabb izomzathoz vezet. Nem növel nagy izomtömeget, de gyönyörűen formálja az izmaidat. Leghamarabb a ruháidon fogod észrevenni, hogy máshogy állnak rajtad, bővebbek lesznek. Ráadásul a rendszeres pilates edzéssel […]