Summer is finally here.

The days are getting longer.
There’s more sunshine.
Everything is greener.
Somehow, the world seems a bit lighter.

At times like this, many people find themselves torn between two extremes.

Or they cling desperately to their usual routine.

Or they let go of everything completely.

There's no training session.
There is no system.
They don’t pay any attention to themselves.

Yet there is a much better way between the two.

The system is not a prison

Many people dislike routines because they see them as a constraint.

Yet a well-functioning system does not take away from one’s freedom.

But it creates it.

The system helps you to:

• have energy
• make time for what matters
• keep your body in good working order
• try to avoid extremes in your life

The system isn't there to make you perfect.

But rather so that you have a solid foundation to build on.

Summer is not the enemy of progress

I often hear people say:

„I’ll start again in September.”

Yet your body doesn't follow the calendar.

Regular exercise is just as important in the summer.

You don’t necessarily need to train any more.

You don’t have to shut yourself away in a room.

You don’t have to miss out on the events.

Just keep up the rhythm.

A Pilates class.
A walk.
A day out.
A bike ride.
A swim.

The aim is not perfection.

The aim is continuity.

Go outside

People aren't born to be confined within four walls.

Nature has a remarkable way of setting us straight.

A walk in the woods.
A conversation on the terrace.
A coffee in the sunshine.
A day out with the family.

They often give more than we might think.

Not all downtime has to be productive.

Not every minute has to be productive.

Sometimes it’s just nice to be outside.

Spend time with the people who matter

A good life isn't just about being healthy.

But also about who we share it with.

Summer is a great time to slow down a bit.

More dinners together.
More outings.
More laughter.
A greater presence.

Because most of our memories aren’t made at work.

But with those we love.

The ultimate goal of Pilates is not Pilates

That might sound a bit odd.

But the aim of Pilates isn’t to do as many Pilates classes as possible.

The aim is for your body to support the life you want to live.

So that you have energy.

So you can move properly.

So that your day doesn't revolve around your pain.

So you can go on an outing.

Go on a trip.

Play with your children or grandchildren.

Go for a run.

Go on, have a laugh.

Live well.

A reminder of summer

Keep the system running.

Get moving.

Take care of yourself.

But don’t forget to live your life in the meantime.

Go outside.

Spend time with the people who matter.

Collect experiences.

Laugh more.

And enjoy the life you work for all year round.

Because exercise isn't the goal.

Exercise is one way to help you live a fuller life.