9 reasons to try Pilates today
Have you heard a lot about Pilates but can't bring yourself to try it? Not sure if you're physically fit enough to do the exercise routines? Don't worry, anyone can take up Pilates, as it doesn't require any special prior physical preparation. In this article we list 9 great reasons to try this fantastic method today!
The origins of pilates - part 3
After conquering Europe, the Pilates method has also reached America. Joe Pilates got married and, together with his wife, opened his first Pilates studio, where a growing number of dancers began practising the method. Soon, the students became teachers, and several studios were opened in New York City. In the final part of our three-part series, you'll find out who took the master's teachings further in 1967 [...]
The origin of pilates - part 2
Pilates is the name of a sickly boy, Joe Pilates, who wanted to live a healthier life. Combining Eastern and Western movement cultures, the method quickly caught on with European dancers and soldiers. In the second of a three-part series, find out how the method came to the United States.
The origins of pilates - Part 1
Why is pilates such a big deal? After decades of being considered an elite exercise method, Pilates suddenly burst onto the scene and has since taken its place among the most popular forms of exercise. What is the exciting story behind the beginnings of Pilates? In our three-part article we give you a brief overview!
