There’s that moment when you sit up in bed in the morning. Nothing has happened yet. You haven’t worked yet. You haven’t lifted a finger yet....

When we ask people why they want to exercise, we often get similar answers. „I want to lose weight.” „I want to get stronger.” „I want my back to stop hurting.” „I want to feel better...

We have a strange habit. When we get tired, we push on a bit longer. When we’re stressed, we tackle one more task. When we’re full...