When we ask people why they want to exercise, we often get similar answers. „I want to lose weight.” „I want to get stronger.” „I want my back to stop hurting.” „I want to feel better...

We have a strange habit. When we get tired, we push on a bit longer. When we’re stressed, we tackle one more task. When we’re full...

There’s a phrase I hear all the time. „I’ll come to Pilates once I’m in a bit better shape.” Or: „Right now I’m too...