Regularly updated articles on pilates, healthy living, exercise and spiritual recharging. Not in a textbook way, but in a clear, friendly way - like your best friend telling you a story.
Many people are puzzled by it. „I didn't lift heavy.”„I didn't over-exercise.”„Nothing special happened.”„Yet my waist is stiff.” And indeed: sometimes the...
Many people say to themselves, „I'm lazy.”„I have no willpower.”„It used to be easier to move.”„I must be getting old.” But the reality is often quite different. Your body is not lazy.Your...
What would it be like if the pain didn't come back again and again?If it wasn't just temporary, but permanent?If you finally understood...
Many people feel they need to change.Move more. Pay more attention to themselves. And they start doing something.Videos, workouts, random exercises. Because they think...
There are times when we feel as if our body is working against us. Our neck tenses. Our waist hurts. Our hips are stiff. In the morning...
In recent years, reformer Pilates has gained huge popularity. Beautiful machines, spectacular exercises, elegant moves - many people are immediately drawn to the...
On 8 March we give flowers to women.A nice gesture. A nice gesture. But there is something we talk about less often. Women's Day is actually a reminder...
"I'll skip it today... I'm too tired." Almost everyone has said it - quite understandably. After a long day at work, lots of meetings,...
Body awareness vs. performance - a new approach to movement "I didn't think I'd get so tired. "This is one of the most common phrases that pilates...
