Regularly updated articles on pilates, healthy living, exercise and spiritual recharging. Not in a textbook way, but in a clear, friendly way - like your best friend telling you a story.
On 8 March we give flowers to women.A nice gesture. A nice gesture. But there is something we talk about less often. Women's Day is actually a reminder...
"I'll skip it today... I'm too tired." Almost everyone has said it - quite understandably. After a long day at work, lots of meetings,...
Body awareness vs. performance - a new approach to movement "I didn't think I'd get so tired. "This is one of the most common phrases that pilates...
There's a point at the end of the day when you finally sit down and you feel your shoulders tense, your neck stiff, your waist tight...
- How to start moving if you haven't done so in a long time? "It's been a long time... a very long time." This is a phrase often heard at the first...
- And how Pilates is helping to make a difference this year It's early January.The calendar is still empty, the gym clothes are fresh, the...
The start of the new year is full of momentum, plans and big resolutions. "From now on, I'm going to do sport regularly!" - says many people on the first day of January...
The festive season is a special, magical time full of family gatherings, joyful moments and delicious food. However, with so much to do,...
Health and fitness is important for everyone, especially for celebrities, for whom good looks and good physical...
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