5 tips for a healthy spine
Spine problems can start as early as your twenties. Whatever the cause of the pain - an injury or perhaps poor posture - it can hold us back in many ways. To prevent injuries and scoliosis or spinal curvature from asymmetric loading, it is important to strengthen the spine. There are many ways to strengthen the spine - stretching, strengthening, gymnastics, sports, but [...]
Multiple efficiencies up to skeleton - with unstable or instability-inducing devices
Fitball, dynair, bosu, softball, massage or pilates roller... These are the most well-known and widely used unstable gymnastic equipment, which can be used effectively in all areas of exercise, from prevention, to maintaining a healthy physique, to rehabilitation. The correct use of these devices will help you achieve much more effective results in a short time. Why? Because the [...]
Why "train" the spine? The health of the spine
First of all, a few words about the spine, just to make it easier to understand why it's worth paying close attention to it and supporting its health in every way possible. Our spinal column is the foundation of our skeletal system, the central pillar of our body, the supporting column. It stretches between the skull and the pelvis, supporting the trunk, to which the head and limbs are connected, making up our entire body. It also protects [...]
What is preventive spinal training about?
PREVENTIVE SPINE TRAINING Preventive spine training involves mainly developing, strengthening and stretching the muscles of the trunk, but exercises often performed with different equipment (fitball, softball, roller, dyner pad, etc.) train the whole body. A spinal workout can include more dynamic exercises with a pulse rate increase, as well as stabilisation or static exercises and stretching. The primary [...]
