Hasznos tippek a nyújtáshoz
Elgondolkodtál már azon, hogy egyes emberek miért képesek perecbe hajtogatni magukat, míg mások még a lábujjaikat sem tudják megérinteni? Nos, az egyik ok a genetika. Erre nem tudunk kihatással lenni. Van azonban valami, amivel jócskán javíthatunk a hajlékonyságon, erről azonban picivel később lesz szó. Nézzük először, mi is az a hajlékonyság? A hajlékonyság azt […]
The lesser-known benefits of Pilates
You already know that spending 1-3 hours a week in the Pilates studio will give you a flat and toned stomach and that you'll be fitter and more flexible. You've also discovered that there's nothing better than a good workout followed by a big gossip with your gym mates (but definitely not in class - that might be [...]
How does Pilates increase mental strength?
You've probably heard that Pilates makes you stronger, more muscular and more flexible. But did you know that it also makes you smarter? How? First of all, you'll be more alert, so you'll be able to pay more attention. You'll be more motivated, which will help you achieve more. It will also improve your mood and reduce stress, tension and fatigue. Who [...]
Why pilates is recommended for everyone - Part 1
Why does it seem that in the last few years, literally everyone is doing Pilates? From Hollywood stars to elite athletes, right down to the pensioner next door? It's because everyone really is doing Pilates! And for those who don't, it's time to start. Why? Because Pilates is for young and old, athletes, amateurs, mothers, grandparents, boys, girls, in short, for everyone. [...]
Pilates - harmony of body, mind and soul
Pilates - harmony of body, mind and spirit Pilates has many benefits. With regular exercise, the most visible change is in the muscles. Less visible but no less significant changes include increased strength, balance and flexibility. These benefits are what make Pilates an indispensable part of most rehabilitation programmes and [...]
It doesn't have to hurt!
I often hear, and I admit I'm always surprised, that people over the age of 35 or 40 think it's normal to be in pain. And as long as the pain is bearable, they think it's okay and they don't even think about changing it, changing it. I am convinced that this is not normal. It should not hurt! [...]
The anatomy of the spine and the benefits of Pilates
„Our real age is not in our years or how we THINK we feel. What tells us our age is the degree of natural and normal flexibility our spine enjoys throughout our lives.” - Joseph Pilates Quality of life depends in large part on spinal health, so it's important that everyone takes a few minutes to become well [...]
How can Pilates make your life better?
Pilates is the latest trend that many people are adopting for a clear mind and healthy body. But how can it help? Read on to find out! If you've had a tough day at work or school and even the thought of the gym is daunting, remember that there is a form of exercise that relaxes, soothes and [...]
The negative effects of stress on muscles
Stress is in everyone's life. A little stress never hurt anyone - it makes us more alert, more attentive and even better performers. But living under too much stress for too long can have serious consequences. Too much stress is bad for your health in every way - it's not good for your muscles or your [...]
Stress relief through pilates
Do you wake up tired in the morning and go to bed tired? Do you feel like crying just thinking about how much you have to do? Do you feel like your tasks are piling up and you can't get anything done on time? If so, you are showing signs of stress. Welcome to the club! Maybe you need Pilates to help you cope with [...]