You've probably heard that Pilates makes you stronger, more muscular and more flexible. But did you know that it also makes you smarter? How? First of all, you'll be more alert, so you'll be able to pay more attention. You'll be more motivated, which will help you achieve more. It will also improve your mood and reduce stress, tension and fatigue.

Who would have thought that with Pilates you could work on the outside and the inside at the same time?

Read on to find out how Pilates increases mental strength and why you should try it today.

Why are the 6 principles of Pilates important?

All six principles are linked to the cognitive functions of the human body, so it's no surprise that Pilates works these functions as well as the muscles and joints. The principles are:

• Concentration - the focus is on the relationship between body and soul.
• Centering - Pilates uses the core muscles to help develop all the muscles in the body.
• Control - movements must be correct and controlled.
• Breathing - a full, deep inhale, followed by a sharp exhale. The first thing you learn in a Pilates class. This is the best way to help your mental focus.
• Precision - aim for perfect execution of the exercises!
• Flow - feel your body move and surrender to the movement!

How does pilates reduce tension?

1. Increases the energy level of the body.
2. It contributes to deep, restful sleep.
3. It helps you feel more comfortable in your body.
4. Teaches you to breathe correctly.
5. It stimulates the flow of blood and oxygen to the brain.
6. It relaxes the muscles.

How does Pilates increase alertness?

1. It helps concentration and precision.
2. It perfects the connection between the body and the brain.
3. Speed up the memory processing process.

How does Pilates increase motivation?

1. It's good for your mood, because by doing Pilates regularly, you're developing a healthy habit.
2. Increases vitality and energy levels.
3. Satisfies basic physiological needs (autonomy, competence and mind-body connection).
4. Improves health.
5. Increases self-confidence.
6. Like all exercise, Pilates stimulates the release of "happy hormones", which dull physical and mental pain.

How does pilates improve performance?

1. It stimulates the production of new neurons, which are the building blocks of the nervous system.
2. Stimulates the production of neurotransmitters, which act as messengers between the brain and muscles in the body.
3. It increases the lifespan of brain cells that are responsible for learning, memory and thinking.

If you too want to increase your cognitive abilities, if you want to be stronger and more productive mentally, make Pilates part of your training programme today! Your body and your brain will thank you for it.