Pilates exercises - Landing

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  • You'll have a better posture
  • Increases your flexibility
  • Gentle on the joints
  • Makes your joints more flexible
  • Improve your body awareness
  • Promotes better oxygenation of the body through breathing
  • Develops physical and mental control
  • You'll have better concentration
  • Regular exercise improves your self-esteem, boosts your mood

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The advantages of group lessons:

  1. In today's digital world, it's good to be among people with similar interests
  2. You can play sport in an accepting, supportive environment
  3. Good atmosphere
  4. Pull the group
  5. We motivate each other
  6. Lessons are adapted to the group

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