10 benefits of stretching
Stretching and Pilates usually go hand in hand. Stretching is, as the word itself says, stretching your muscles and joints. However, we rarely do stretching on its own. It is usually used as a supplement, for example to Pilates. Stretching prepares us for Pilates itself, and it is stretching that allows us to relax our muscles after the workout. [...]
Include stretching to get in beach shape!
Include stretching to get in beach shape! Although we're not always blessed with glorious, sunny, sunny weather these days, we're all reminded of the inexorably approaching summer ... and with it the ever-shorter and looser dresses, thigh-high skirts, butt-hugging shorts, tight sleeveless shirts and, well ... the fantastically sexy [...]
Do you know why it's good to come to a stretching class?
Developing flexibility is a cure for many musculoskeletal problems (back, lower back, knee pain, etc.). Stretching the muscles is as important as strengthening them, and practising both together can lead to a harmonious physical and mental state in the long term. Stretching training aims to maintain and increase the mobility of muscles and joints. By regularly attending classes, the muscles become more flexible, their performance increases, [...]
