Why come to a group Pilates class?
A group Pilates class can have many advantages over a video class at home. Here are the main reasons why it's good to attend a group Pilates class. In classes, the instructor leads the workout so that everyone is clear on how to perform the exercises and what is expected of them. [...]
The negative effects of stress on muscles
Stress is in everyone's life. A little stress never hurt anyone - it makes us more alert, more attentive and even better performers. But living under too much stress for too long can have serious consequences. Too much stress is bad for your health in every way - it's not good for your muscles or your [...]
Stress relief through pilates
Do you wake up tired in the morning and go to bed tired? Do you feel like crying just thinking about how much you have to do? Do you feel like your tasks are piling up and you can't get anything done on time? If so, you are showing signs of stress. Welcome to the club! Maybe you need Pilates to help you cope with [...]
Celebs who swear by pilates
Mi a közös a Rose-ban, a Titanic film sztárjában, a Jóbarátok Rachel-jében, a pop királynőjében, egy világhírű topmodellben, és az angol foci legfényesebb csillagában? Igen, mind milliomosok, és mindegyikük hatalmas népszerűségnek örvend, de most nem erre célzunk. Szóval, mi a közös bennük? A pilates! Bizony – mind fanatikus pilates rajongók. Nézzük, miért! 1. Jennifer Aniston […]
The effects of regular exercise on memory and thinking
There are many arguments in favour of regular exercise. Everyone is familiar with the most important ones – it reduces the risk of developing heart disease, stroke and diabetes. Weight loss, lowering blood pressure and preventing depression are also compelling reasons. On top of all that, there’s also the fact that we simply want to look better (though let’s not forget that beauty […]
How to prepare for your first Pilates class? - What to wear, what to take and what to expect? -
It’s always a bit daunting when we find ourselves in a completely new environment, even if we’ve chosen to do so of our own accord. Pilates classes, however, are more daunting than, say, changing gyms. You walk into the studio and see the reformer. You’re one of the lucky ones if you even know that this piece of equipment, fitted with springs and straps and looking extremely dangerous, is called a reformer. Terms such as […]
The benefits of body awareness - or how to be less clumsy, and the other benefits of body awareness -
Body awareness is just one of the many benefits of mindfulness. As we practise being fully present in the moment, we become more aware of what is happening within us and around us. When we are mindful, we are better able to sense what is happening within our bodies, how they respond to their environment, and how they interact with the brain. All of this contributes to […]
Why should you give Pilates a go even if you feel it’s not for you?
Are you struggling with a persistent injury? Do you have chronic pain that makes everyday life difficult and makes training simply impossible? Do you have too many commitments to fit in daily workouts? Would you like to strengthen your core and muscles? Are you ready to see your body transform before your very eyes? If so, the answer is none other than Pilates! Nearly […]
Why is Pilates good as a complementary exercise?
Why is Pilates good as a complementary exercise? If you have a sport of your choice that you've been doing for years, it also means you've been doing the same exercises and movements for years. It is natural that certain muscles and muscle groups in your body develop and strengthen accordingly. In many cases, such as basketball, it is a one-sided [...]
Age does not matter! Come to Pilates with us!
Age does not matter! Come to Pilates with us! Pilates is a form of exercise that is for young and old alike. Before you get too excited, let's see how it moves your body - whether you're 2o or a beautiful age! One of the most important pillars of Pilates is that it is based on our own abilities. Because we work with our own bodies, we [...]