"I'm not athletic"
- How to start moving if you haven't done so in a long time? "It's been a long time... a very long time." This is a phrase often heard when you first meet someone. And there is always the same uncertainty behind it. The body is not afraid. It's the memories: bad gym lessons, training too hard, experiences of failure. The good news? Your body hasn't forgotten to move. It just needs time and attention [...]
"The mind shapes the body." - Joseph Pilates
The quote that „the mind shapes the body” is a profound and inspiring thought, and is intertwined with the importance of exercise, mindfulness and health. This statement by Joseph Pilates, the German-born exercise therapist and creator of the Pilates Method, provides a deeper insight into how the close connection between body and mind is crucial to the [...]
The Key to Health and a Balanced Lifestyle
The search for health and a balanced lifestyle is an important, lifelong journey for many people. In this health-crazed world, more and more people are turning to Pilates as an effective tool to achieve health and balance in body and mind. Pilates is a unique approach to exercise that combines strength, flexibility and mindfulness, providing an inspiring opportunity for those who [...]
Spring is finally here!
I don't know about you, but I really like spring. As the air gets warmer, nature gets greener. Spring is like a new life that surrounds us everywhere and fills our lives with hope and possibility. I tend to retreat relatively quickly in the winter, and in the cold, dark evenings I don't feel so much like going out (and now I'm very subtly [...]
Stay at home?!
I have recently noticed an interesting phenomenon. I see that the home office is not for everyone. And not everyone knows how to use it well. Don't get me wrong, I love working online too. But not so I don't have to meet people and shut myself away, but because it gives me the freedom to [...]
The three most important things:
The three most important things to do if you want to maintain your health in the long term: 1. Get regular exercise: regular exercise has many benefits for your health. It helps prevent chronic diseases, reduces stress, improves your mood and boosts your energy levels. Try to get at least 180 minutes of active exercise a week, which could be walking, [...]
The benefits of Pilates for older people
Many, many years ago, someone who lived to the age of 50 was considered a miracle. But thanks to advances in science and technology, it is no longer surprising to live to 90 or even 100(!) years. But to have quality golden years, it is important to stay active. Unfortunately, ageing is not just about retirement and grandchildren [...]