The art of breathing in pilates
Pilates movements are precise, controlled and centred. You assume the position, hold it, then slowly and gently change positions. But the key element of Pilates is breathing, which is what sets it apart from other gymnastics. Breathing is one of the fundamental elements of pilates. Joseph Pilates also highlighted it. He called breathing „the cleansing of the body by the circulation of blood”. Most people don't [...]