The festive season is a special, magical time full of family gatherings, joyful moments and delicious food. But in the midst of all the things to do, the rush and the commitments, it's easy to forget about ourselves. But during the holidays, not only our loved ones, but also ourselves, deserve attention and relaxation. So how can we prepare for the holidays without losing our inner balance? How can we incorporate Pilates classes into our daily or weekly routine so that we can start the holidays refreshed, energised and recharged?

1. Focus on living the moment

During the festive season, we tend to get overwhelmed with all the tasks. Instead of rushing to the next thing, try to be present in the moment. In Pilates, this 'being present' is particularly important, as we build every movement on consciously experiencing the here and now. Whether it's at home or in the studio for a short Pilates class, try to bring your attention to your body during each exercise. Deep breathing helps us to step out of the clutter and take a moment to relax, making it easier to let go of the stresses of the day and fully enjoy the present moment.

2. Self-care: A few minutes to ourselves

In the run-up to the festive season, when love and attention is often directed towards others, it is important not to forget about ourselves. Taking time for ourselves helps us to maintain spiritual balance. Linked to this is Pilates, which helps us to recharge both physically and mentally. Even a 20-30 minute Pilates class at home can work wonders. Pilates exercises help to release tension in the body, strengthen the muscles of the trunk, while also helping to reduce stress. For relaxation and recharging, pilates can be the best gift for yourself.

3. Family experience: Pilates with your loved ones

What if, during the festive season, we not only gave each other gifts, but also organised shared experiences? Pilates classes are the perfect opportunity for all members of the family to spend time together while recharging both physically and mentally. There is also the possibility to have a Pilates class together, even a small family Pilates weekend. Moments like this bring us closer together, while we all strengthen our bodies, improve our movement coordination and give ourselves the refreshing experience that is essential during the holidays.

4. Meals and nutrition - Festive treats mindfully

Christmas meals are an important part of the festive season, but it's also important to be careful not to overload your body. Pilates can help to keep your body flexible and strong, while also helping you to relax with good breathing. By approaching meals mindfully, enjoying the delicious bites, we will be able to better control our appetite and avoid excess. Ps: I used to say, you won't gain weight from what you eat between Christmas and New Year's Eve, but from what you eat between New Year's Eve and Christmas. Pay attention, but enjoy the holiday without guilt! And yes, I like to do pilates and exercise during the holidays - I enjoy having more time to myself - but a nice walk with a good conversation can also give you an unparalleled experience this time of year and help with digestion and much more.

5. Holiday relaxation - Combining Pilates and relaxation

The Christmas period is not just about rushing, it's also about relaxing. Pilates is one of the best ways to relax your body. Basic Pilates moves can help relieve muscle tension, while controlling your breathing can also reduce mental tension. The combination of tension-relieving stretches and breathing exercises is a real relief for the tired body and mind. It's worth taking a few minutes every day to stretch and relax to truly relax and recharge.

6. The end of the holidays - Don't forget yourself in the new year

Now that the holidays are over, it's important not to limit self-care to the end of the year. Once Pilates is part of our daily and weekly routine, its physical and mental benefits will help us to maintain balance in our daily lives. Keeping up the habit of practising Pilates at the start of the new year will help you feel stronger and more energetic throughout the year.

Concluding thoughts

The festive season is not only a time of love and attention for others, but also an important time to take care of ourselves. Pilates, as an excellent tool for movement and mental recharging, can help to ensure that the festive preparations are not overwhelming but a truly recharging experience. By consciously incorporating Pilates into your daily and weekly routine, you can experience the joys of the Christmas season while maintaining your physical and mental balance.

Have a happy and relaxing holiday and don't forget to take time for yourself!