Fitball (gymnastics) ball, dynair (seat cushion), bosu, softball ball, massage or
pilates roller... These are the most well-known and most used unstable gymnastic equipment,
which can be used effectively in all areas of physical activity, from
from prevention, to maintaining a healthy physique, to rehabilitation.
Using these tools correctly will help you to be much more efficient in a short time.
achieve results. Why?
Because exercises with them stimulate many more muscles, the continuous
keeping the balance also keeps the nervous system fit, as it is much more
more active focus than if the same tasks were performed by these tools
we would end up without. Not to mention the special unstable surface
exercises. Especially if the professional working with us is creative enough...
What happens when training with unstable equipment?
When performing the exercises, certain muscles exert force to move,
while the rest stabilises. Thanks to continuous balancing
strengthening and awareness of the muscles of the back, hips, buttocks and abdominal wall
as well as the muscles surrounding the joints that do not receive any other exercise
primary role, but to reduce the risk of injury and ensure proper physical
long-term quality of life (without pain in the waist, neck, back, joints, etc.)
are crucial for maintaining. Improves coordination, increases mental
performance, better posture. So it's worth going back to your usual
at least once a week with unstable equipment in addition to sporting activities
to include a workout.
Every Friday from 10:00 am in the UP Pilates Studio, the group preventive
spinal training classes where you can try and experience different types of unstable
the effectiveness of gymnastics equipment, and that these sessions are not only
are varied, but also fun:)
Imagine yourself - as if you were a child again - bouncing, or even on your belly
rolling yourself back and forth on a fitball ball, then making bursts like
shape your thighs and buttocks so that the "floor" under both legs is a dynair cushion,
then instead of doing the usual supine crunches, you can do your spinal column
lying on a pilates cylinder, your legs stretched towards the ceiling, between your ankles
holding a softball ball, you touch it with alternating arm stretches... while next to you the
your teammate is suddenly clinging to you, trying to keep himself from falling
on a device that wants to roll out.

If you feel you would prefer to try preventive spinal training in an individual class, of course, you can do that with us too!

We look forward to welcoming you!