{"id":95,"date":"2017-04-10T16:12:11","date_gmt":"2017-04-10T14:12:11","guid":{"rendered":"http:\/\/pilates.sport.hu\/?p=95"},"modified":"2017-04-10T16:12:11","modified_gmt":"2017-04-10T14:12:11","slug":"a-gymstick-8-elonye","status":"publish","type":"post","link":"https:\/\/uppilatesstudio.hu\/en\/a-gymstick-8-elonye\/","title":{"rendered":"Advantages of the Gymstick 8"},"content":{"rendered":"<p class=\"Cm1\" style=\"text-align: justify;\"><strong>A gymstick a vil\u00e1g t\u00f6bb mint 45 orsz\u00e1g\u00e1ban \u00f6rvend \u00f3ri\u00e1si n\u00e9pszer\u0171s\u00e9gnek. Ez a tornaeszk\u00f6z olyan mozdulatsorokat tesz lehet\u0151v\u00e9, melyek az ellen\u00e1ll\u00e1snak k\u00f6sz\u00f6nhet\u0151en egyidej\u0171leg edzik a fels\u0151testet, a m\u00e9ly izmokat \u00e9s a l\u00e1bizmokat is. A gymstick seg\u00edts\u00e9g\u00e9vel v\u00e9gezhet\u0151, t\u00f6bb mint 150 gyakorlat biztos\u00edtja, hogy soha ne unjunk r\u00e1 az edz\u00e9sre! Cikk\u00fcnkben bemutatjuk a gymstick 8 legnagyobb el\u0151ny\u00e9t!<\/strong><!--more--><\/p>\n<p class=\"Alcm1\" style=\"text-align: justify;\"><strong><em>Minden apr\u00f3 izmot megmozgat!<\/em><\/strong><\/p>\n<p class=\"Szveg\" style=\"text-align: justify;\">A gymstick a gumik\u00f6t\u00e9lnek k\u00f6sz\u00f6nhet\u0151en folyamatosan v\u00e1ltoz\u00f3 ellen\u00e1ll\u00e1st biztos\u00edt. A gyakorlatok v\u00e9gz\u00e9se k\u00f6zben \u00e9rezhetj\u00fck, hogy az eg\u00e9sz izomzatunk dolgozik. Ez az ellen\u00e1ll\u00e1s biztos\u00edtja az \u00f6sszetett edz\u00e9st, mely egy izmot sem hagy pihenni.<\/p>\n<p class=\"Alcm1\" style=\"text-align: justify;\"><em><strong>Kiv\u00e1l\u00f3an kombin\u00e1lhat\u00f3 m\u00e1s edz\u00e9sm\u00f3dszerekkel!<\/strong><\/em><\/p>\n<p class=\"Szveg\" style=\"text-align: justify;\">Ugyan minden izmot megdolgoztat, a gymstick haszn\u00e1lata m\u00e9gsem csak azoknak aj\u00e1nlott, akik t\u00f6k\u00e9letes izmokat szeretn\u00e9nek. Az eszk\u00f6z fejleszti az \u00e1ll\u00f3k\u00e9pess\u00e9get, jav\u00edtja a koordin\u00e1ci\u00f3t \u00e9s az egyens\u00faly\u00e9rz\u00e9ket, stabiliz\u00e1lja a gerincet \u00e9s az \u00edz\u00fcleteket \u00e9s n\u00f6veli az er\u0151nl\u00e9tet. Fut\u00e1s, ker\u00e9kp\u00e1roz\u00e1s vagy \u00fasz\u00e1s ut\u00e1n is remek edz\u00e9s-kieg\u00e9sz\u00edt\u0151.<\/p>\n<p class=\"Alcm1\" style=\"text-align: justify;\"><em><strong>Gyors eredm\u00e9nyeket biztos\u00edt!<\/strong><\/em><\/p>\n<p class=\"Szveg\" style=\"text-align: justify;\">A gymstick hat\u00e1s\u00e1ra a test minden izomcsoportja l\u00e1tv\u00e1nyosan reag\u00e1l, m\u00e9ghozz\u00e1 viszonylag r\u00f6vid id\u0151 alatt. Azok, akik rendszeresen haszn\u00e1lj\u00e1k, m\u00e1r n\u00e9h\u00e1ny h\u00e9t ut\u00e1n \u00e9szrevehetik az els\u0151 eredm\u00e9nyeket: szebb lesz a tart\u00e1suk, karcs\u00fabb a test\u00fck \u00e9s sokkal energikusabbak lesznek.<\/p>\n<p class=\"Alcm1\" style=\"text-align: justify;\"><em><strong>Nincs t\u00f6bb h\u00e1t- \u00e9s der\u00e9kf\u00e1jdalom!<\/strong><\/em><\/p>\n<p class=\"Szveg\" style=\"text-align: justify;\">Mint m\u00e1r eml\u00edtett\u00fck, a gymstick a m\u00e9ly izmokat is er\u0151s\u00edti. Ennek k\u00f6sz\u00f6nhet\u0151en seg\u00edts\u00e9get ny\u00fajt a h\u00e1t- vagy der\u00e9kf\u00e1j\u00e1s eset\u00e9n is. Rendszeres edz\u00e9s mellett a gerinc \u00e9s az \u00edz\u00fcletek stabiliz\u00e1l\u00e1s\u00e1\u00e9rt felel\u0151s izomcsoportok meger\u0151s\u00f6dnek, \u00edgy a f\u00e1jdalom is cs\u00f6kken, id\u0151vel pedig ak\u00e1r teljesen meg is sz\u0171nhet.<\/p>\n<p class=\"Alcm1\" style=\"text-align: justify;\"><em><strong>Viszl\u00e1t, felesleges kil\u00f3k!<\/strong><\/em><\/p>\n<p class=\"Szveg\" style=\"text-align: justify;\">A gymstick hat\u00e9kony a zs\u00edr\u00e9get\u00e9sben is, \u00edgy feszes\u00edti az izmokat, karcs\u00fas\u00edtja a derekat \u00e9s jav\u00edtja a testtart\u00e1st is.<\/p>\n<p class=\"Alcm1\" style=\"text-align: justify;\"><em><strong>Csak \u00fagy \u00e9geti a kal\u00f3ri\u00e1kat!<\/strong><\/em><\/p>\n<p class=\"Szveg\" style=\"text-align: justify;\">Az eg\u00e9sz izomzat egy\u00fcttes terhel\u00e9se azt eredm\u00e9nyezi, hogy rengeteg kal\u00f3ri\u00e1t elhaszn\u00e1lunk egy edz\u00e9s alatt. Ez\u00e1ltal gyorsan \u00e9s eredm\u00e9nyesen cs\u00f6kkenthet\u0151 a tests\u00faly.<\/p>\n<p class=\"Alcm1\" style=\"text-align: justify;\"><em><strong>Jav\u00edtja az \u00e1ll\u00f3k\u00e9pess\u00e9get<\/strong><\/em><\/p>\n<p class=\"Szveg\" style=\"text-align: justify;\">A gymstick edz\u00e9sek kiv\u00e1l\u00f3an fejlesztik az \u00e1ll\u00f3k\u00e9pess\u00e9get. A terhel\u00e9s a sz\u00edv \u00e9s az \u00e9rrendszer optim\u00e1lis ig\u00e9nybev\u00e9tel\u00e9hez vezet, ez \u00e1ltal pedig jelent\u0151sen jav\u00edtja az er\u0151nl\u00e9tet. \u00c9rdekess\u00e9g, hogy a skandin\u00e1v orsz\u00e1gokban a gymstick edz\u00e9s a j\u00e9gkorong tr\u00e9ningek elengedhetetlen eleme.<\/p>\n<p class=\"Alcm1\" style=\"text-align: justify;\"><em><strong>Fokozza a vitalit\u00e1st<\/strong><\/em><\/p>\n<p class=\"Szveg\" style=\"text-align: justify;\">A rendszeres, komplex edz\u00e9sek az \u00e1ltal\u00e1nos vitalit\u00e1s \u00e9s eg\u00e9szs\u00e9g javul\u00e1s\u00e1hoz vezetnek. Ez nem csak a sportol\u00f3k sz\u00e1m\u00e1ra fontos, hiszen a j\u00f3 \u00e9letenergi\u00e1t a mindennapjainkban is kamatoztatni tudjuk.<\/p>\n<p class=\"LeadBold\" style=\"text-align: justify;\">","protected":false},"excerpt":{"rendered":"<p>The gymstick is hugely popular in over 45 countries around the world. This gymnastics equipment allows you to perform a series of movements which, thanks to the resistance, simultaneously train the upper body, deep muscles and leg muscles. With more than 150 exercises on the gymstick, you'll never get bored of your workout! In this article we present the 8 biggest [...]<\/p>","protected":false},"author":1,"featured_media":96,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,8],"tags":[],"class_list":["post-95","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gymstick","category-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Gymstick 8 el\u0151nye - Up Pilates Studiio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uppilatesstudio.hu\/en\/a-gymstick-8-elonye\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Gymstick 8 el\u0151nye - Up Pilates Studiio\" \/>\n<meta property=\"og:description\" content=\"A gymstick a vil\u00e1g t\u00f6bb mint 45 orsz\u00e1g\u00e1ban \u00f6rvend \u00f3ri\u00e1si n\u00e9pszer\u0171s\u00e9gnek. Ez a tornaeszk\u00f6z olyan mozdulatsorokat tesz lehet\u0151v\u00e9, melyek az ellen\u00e1ll\u00e1snak k\u00f6sz\u00f6nhet\u0151en egyidej\u0171leg edzik a fels\u0151testet, a m\u00e9ly izmokat \u00e9s a l\u00e1bizmokat is. A gymstick seg\u00edts\u00e9g\u00e9vel v\u00e9gezhet\u0151, t\u00f6bb mint 150 gyakorlat biztos\u00edtja, hogy soha ne unjunk r\u00e1 az edz\u00e9sre! 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Ez a tornaeszk\u00f6z olyan mozdulatsorokat tesz lehet\u0151v\u00e9, melyek az ellen\u00e1ll\u00e1snak k\u00f6sz\u00f6nhet\u0151en egyidej\u0171leg edzik a fels\u0151testet, a m\u00e9ly izmokat \u00e9s a l\u00e1bizmokat is. A gymstick seg\u00edts\u00e9g\u00e9vel v\u00e9gezhet\u0151, t\u00f6bb mint 150 gyakorlat biztos\u00edtja, hogy soha ne unjunk r\u00e1 az edz\u00e9sre! Cikk\u00fcnkben bemutatjuk a gymstick 8 legnagyobb [&hellip;]","og_url":"https:\/\/uppilatesstudio.hu\/en\/a-gymstick-8-elonye\/","og_site_name":"Up Pilates Studiio","article_published_time":"2017-04-10T14:12:11+00:00","og_image":[{"width":520,"height":347,"url":"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2017\/04\/GSTalalkozo1.jpg","type":"image\/jpeg"}],"author":"Jancs\u00f3 Veronika","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jancs\u00f3 Veronika","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/uppilatesstudio.hu\/a-gymstick-8-elonye\/#article","isPartOf":{"@id":"https:\/\/uppilatesstudio.hu\/a-gymstick-8-elonye\/"},"author":{"name":"Jancs\u00f3 Veronika","@id":"https:\/\/uppilatesstudio.hu\/#\/schema\/person\/3cb19d5e0b75b0515cbf0d6b87272d9a"},"headline":"A Gymstick 8 el\u0151nye","datePublished":"2017-04-10T14:12:11+00:00","mainEntityOfPage":{"@id":"https:\/\/uppilatesstudio.hu\/a-gymstick-8-elonye\/"},"wordCount":547,"commentCount":0,"publisher":{"@id":"https:\/\/uppilatesstudio.hu\/#organization"},"image":{"@id":"https:\/\/uppilatesstudio.hu\/a-gymstick-8-elonye\/#primaryimage"},"thumbnailUrl":"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2017\/04\/GSTalalkozo1.jpg","articleSection":["Gymstick","Pilates"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/uppilatesstudio.hu\/a-gymstick-8-elonye\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/uppilatesstudio.hu\/a-gymstick-8-elonye\/","url":"https:\/\/uppilatesstudio.hu\/a-gymstick-8-elonye\/","name":"A Gymstick 8 el\u0151nye - 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