{"id":925,"date":"2019-05-10T12:55:36","date_gmt":"2019-05-10T10:55:36","guid":{"rendered":"https:\/\/pilates.sport.hu\/?p=925"},"modified":"2019-05-10T12:58:25","modified_gmt":"2019-05-10T10:58:25","slug":"vesd-be-a-stretchinget-is-a-strand-formad-eleresere","status":"publish","type":"post","link":"https:\/\/uppilatesstudio.hu\/en\/vesd-be-a-stretchinget-is-a-strand-formad-eleresere\/","title":{"rendered":"Include stretching to get in beach shape!"},"content":{"rendered":"

Include stretching to get in beach shape!<\/strong><\/p>\n

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Although nature hasn\u2019t always been spoiling us with lovely, sunny weather of late, we\u2019re all thinking of the summer that\u2019s drawing ever closer, \u2026 and with it, the ever-shorter and skimpier outfits, \u201cthigh-baring\u201d skirts, shorts that hug the bum, tight, sleeveless T-shirts and, well\u2026 that fantastically sexy bikini I spotted in that shop window the other day. \ud83d\ude42<\/p>\n

Most of us are already trying to tailor and adjust our workouts so that we\u2019re in the best possible shape by the time we\u2019re wearing fewer and shorter clothes \ud83d\ude42<\/p>\n

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We\u2019ve got another idea to go with this! \ud83d\ude42<\/p>\n

You might not realise it, but Regular, mindful stretching can effectively help you achieve your dream physique<\/strong>.<\/p>\n

You can read in detail about the physical, physiological and psychological benefits of stretching for our everyday lives, and why it\u2019s worth attending stretching classes regularly, in a previous blog post.<\/p>\n

Let\u2019s now look at all these from an aesthetic point of view:<\/p>\n

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Regular stretching helps to maintain, restore and improve muscle flexibility, and is beneficial for the joints, ligaments and tendons. This reduces the risk of injury, makes muscle soreness less likely to occur, and helps tired and strained muscles recover more quickly.<\/p>\n