{"id":925,"date":"2019-05-10T12:55:36","date_gmt":"2019-05-10T10:55:36","guid":{"rendered":"https:\/\/pilates.sport.hu\/?p=925"},"modified":"2019-05-10T12:58:25","modified_gmt":"2019-05-10T10:58:25","slug":"vesd-be-a-stretchinget-is-a-strand-formad-eleresere","status":"publish","type":"post","link":"https:\/\/uppilatesstudio.hu\/en\/vesd-be-a-stretchinget-is-a-strand-formad-eleresere\/","title":{"rendered":"Include stretching to get in beach shape!"},"content":{"rendered":"<p><strong>Include stretching to get in beach shape!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>B\u00e1r mostan\u00e1ban nem mindig csod\u00e1s, naps\u00fct\u00e9ses, id\u0151j\u00e1r\u00e1ssal k\u00e9nyeztet benn\u00fcnket a term\u00e9szet, azert mindannyiunknak esz\u00e9be jut a meg\u00e1ll\u00edthatatlanul k\u00f6zeled\u0151 ny\u00e1r, &#8230; s vele egy\u00fctt az egyre r\u00f6videbb \u00e9s leng\u00e9bb ruh\u00e1k, \u201ccombvillant\u00f3s\u201d szokny\u00e1k, popsira simul\u00f3 shortok, feszes, ujjatlan p\u00f3l\u00f3k \u00e9s h\u00e1\u00e1\u00e1t&#8230; a m\u00faltkor abban kirakatban l\u00e1tott, fantasztikusan szexi bikini. \ud83d\ude42<\/p>\n<p>Legt\u00f6bb\u00fcnk m\u00e1r az edz\u00e9seinket is igyeksz\u00fcnk aszerint alak\u00edtani, m\u00f3dos\u00edtani, hogy a lehet\u0151 legcsinosabb form\u00e1nkat hozhassuk, mire a ruh\u00e1zatunk mennyis\u00e9ge \u00e9s hossza lecs\u00f6kken \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>Van ehhez m\u00e9g egy plusz \u00f6tlet\u00fcnk! \ud83d\ude42<\/p>\n<p>Lehet, hogy nem is gondoln\u00e1d, de <strong>a rendszeres, tudatos ny\u00fajt\u00e1s(stretching) hat\u00e9konyan hozz\u00e1j\u00e1rulhat az \u00e1lom-k\u00fcls\u0151d el\u00e9r\u00e9s\u00e9hez<\/strong>.<\/p>\n<p>A stretching, a mindennapi \u00e9let\u00fcnkre val\u00f3 fizikai,- \u00e9lettani,- \u00e9s pszichikai j\u00f3t\u00e9kony hat\u00e1sair\u00f3l illetve, hogy mi\u00e9rt \u00e9rdemes rendszeresen stretching \u00f3r\u00e1kra j\u00e1rni, egy kor\u00e1bbi blog bejegyz\u00e9sben m\u00e1r r\u00e9szletesen olvashattatok.<\/p>\n<p>N\u00e9zz\u00fck meg most mindezeket az eszt\u00e9tikus k\u00fcls\u0151 szempontj\u00e1b\u00f3l:<\/p>\n<p>&nbsp;<\/p>\n<p>A rendszeres ny\u00fajt\u00e1s seg\u00edt az izmok rugalmass\u00e1g\u00e1nak meg\u0151rz\u00e9s\u00e9ben, &#8211; helyre\u00e1ll\u00edt\u00e1s\u00e1ban \u00e9s -fejleszt\u00e9s\u00e9ben, j\u00f3t tesz az \u00edz\u00fcleteknek, szalagoknak, inaknak. Ezzel cs\u00f6kken a s\u00e9r\u00fcl\u00e9svesz\u00e9ly, kevesebb es\u00e9llyel alakul ki izoml\u00e1z, a f\u00e1radt \u00e9s megterhelt izomzat pedig gyorsabban regener\u00e1l\u00f3dik.<\/p>\n<ul>\n<li>\u00cdgy p\u00e9ld\u00e1ul<em> nem kell edz\u00e9st(ak\u00e1r t\u00f6bbet is) kihagynod <\/em>t\u00falterhelts\u00e9g, h\u00faz\u00f3d\u00e1sok, gyullad\u00e1sok vagy ak\u00e1r komolyabb s\u00e9r\u00fcl\u00e9sek miatt.<\/li>\n<li>A rugalmas izomok teljes\u00edt\u0151k\u00e9pess\u00e9ge javul, ezzel hat\u00e9konyabb\u00e1 v\u00e1lik az edz\u00e9s, melynek k\u00f6sz\u00f6nhet\u0151en <em>a megc\u00e9lzott eredm\u00e9nyek( alakform\u00e1l\u00e1s, izom\u00e9p\u00edt\u00e9s, fogy\u00e1s stb.)is hamarabb meg\u00e9rkezhetnek. <\/em><\/li>\n<li>A ny\u00fajt\u00f3 gyakorlatok, <em>seg\u00edtik<\/em> <em>a k\u00f6t\u0151sz\u00f6vetek rugalmasan tart\u00e1s\u00e1t<\/em> is<em>,<\/em> ami, ha p\u00e9ld\u00e1ul fogy\u00e1s a c\u00e9l, megel\u0151zheti, hogy a s\u00falyveszt\u00e9s hely\u00e9n \u201cl\u00f3g\u00f3\u201d b\u0151r maradjon. M\u00e1s szavakkal, <em>a test feszess\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben<\/em> is <em>szerepe van<\/em><em>.<\/em><\/li>\n<li>A hajl\u00e9kony \u00e9s rugalmas <em>test t\u00f3nusosabb<\/em>, ami a k\u00fclalakunkban \u00fagy jelenik meg, hogy<em> az izmok \u201cl\u00e1that\u00f3bb\u00e1\u201d, egym\u00e1st\u00f3l finoman ek\u00fcl\u00f6n\u00edthet\u0151v\u00e9 v\u00e1lnak, testtart\u00e1sunk <\/em>pedig<em> szebb\u00e9 \u00e9s eleg\u00e1nsabb\u00e1 v\u00e1lik. <\/em><\/li>\n<\/ul>\n<p><em>\u00a0<\/em><\/p>\n<p>\u00d6sszegezve: ha szeretn\u00e9d \u201ckimaxolni\u201d a ny\u00e1ri \u201cbomba-alak projectedet\u201d , \u00e9rdemes be\u00e9p\u00edtened az edz\u00e9stervedbe legal\u00e1bb heti 1-2 alkalommal a stretching \u00f3r\u00e1t is.<\/p>\n<p>Jelentkezz egy\u00e9ni, vagy csoportos \u00f3r\u00e1ra hozz\u00e1nk, ha kedvet kapt\u00e1l, \u00e9s tapasztald meg te is az elismer\u0151 pillant\u00e1sokat jutalmul!<\/p>","protected":false},"excerpt":{"rendered":"<p>Include stretching to get in beach shape!   Although we're not always blessed with glorious, sunny, sunny weather these days, we're all reminded of the inexorably approaching summer ... and with it the ever-shorter and looser dresses, thigh-high skirts, butt-hugging shorts, tight sleeveless shirts and, well ... the fantastically sexy [...]<\/p>","protected":false},"author":1,"featured_media":303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[24],"class_list":["post-925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretching","tag-stretching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vesd be a stretchinget is a strand-form\u00e1d el\u00e9r\u00e9s\u00e9re! - Up Pilates Studiio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uppilatesstudio.hu\/en\/vesd-be-a-stretchinget-is-a-strand-formad-eleresere\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vesd be a stretchinget is a strand-form\u00e1d el\u00e9r\u00e9s\u00e9re! 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