{"id":92,"date":"2017-04-10T16:11:03","date_gmt":"2017-04-10T14:11:03","guid":{"rendered":"http:\/\/pilates.sport.hu\/?p=92"},"modified":"2017-04-10T16:11:03","modified_gmt":"2017-04-10T14:11:03","slug":"a-total-barre-10-elonye","status":"publish","type":"post","link":"https:\/\/uppilatesstudio.hu\/en\/a-total-barre-10-elonye\/","title":{"rendered":"A Total Barre\u2122 10 el\u0151nye"},"content":{"rendered":"

Ugyan els\u0151 l\u00e1t\u00e1sra \u00fagy n\u00e9z ki, mint a balett, m\u00e9gsem sokban hasonl\u00edt r\u00e1. A Total Barre\u2122 egyszer\u0171en csak mag\u00e1ba foglalja a balett n\u00e9h\u00e1ny elem\u00e9t, melyet m\u00e1s mozg\u00e1sform\u00e1kkal \u00f6tv\u00f6z. A pli\u00e9k \u00e9s piruettek mellett a Total Barre\u2122 edz\u00e9seken tal\u00e1lkozhatunk t\u00f6bbek k\u00f6z\u00f6tt a pilates, a t\u00e1nc, a j\u00f3ga \u00e9s a funkcion\u00e1lis edz\u00e9s elemeivel is. A Barre edz\u00e9seken a balettot k\u00eds\u00e9r\u0151 klasszikus muzsika helyett ink\u00e1bb modern, motiv\u00e1l\u00f3 zene sz\u00f3l. Cikk\u00fcnkben bemutatjuk a Total Barre\u2122 10 el\u0151ny\u00e9t!<\/strong><\/p>\n

    \n
  1. Az \u00edz\u00fcleteket k\u00edm\u00e9li, de az izmokat nem!<\/em><\/strong><\/li>\n<\/ol>\n

    Az apr\u00f3, kontroll\u00e1lt mozdulatok cs\u00f6kkentik az \u00edz\u00fcletekre, porcokra, gerincre gyakorolt nyom\u00e1st. Azok, akik rendszeresen j\u00e1rnak Total Barre\u2122 \u00f3r\u00e1kra, nem csak feszes izmokkal, de gy\u00f6ny\u00f6r\u0171 tart\u00e1ssal is b\u00fcszk\u00e9lkedhetnek.<\/p>\n

      \n
    1. Nincs sz\u00fcks\u00e9g kor\u00e1bbi tapasztalatra<\/strong><\/em><\/li>\n<\/ol>\n

      Mindenki m\u00e1s pontr\u00f3l indul, m\u00e1s jelenti sz\u00e1m\u00e1ra a kih\u00edv\u00e1st \u00e9s m\u00e1s er\u0151ss\u00e9gei vannak. \u00c9s ez rendben is van. Ha f\u00e9lsz, hogy nem \u00e9rted majd a mozdulatokat, vagy nem lesz er\u0151d v\u00e9gigcsin\u00e1lni a tr\u00e9ninget, ne agg\u00f3dj \u2013 az edz\u0151k seg\u00edtenek, mindent sz\u00e9pen elmagyar\u00e1znak, an\u00e9lk\u00fcl, hogy kiab\u00e1ln\u00e1nak vagy lej\u00e1ratn\u00e1nak a t\u00f6bbiek el\u0151tt. Ne feledd, t\u0171zz ki magad el\u00e9 re\u00e1lis c\u00e9lokat \u00e9s pr\u00f3b\u00e1ld azokat el\u00e9rni. Ne azzal foglalkozz, hogy mennek a gyakorlatok a t\u00f6bbieknek!<\/p>\n

        \n
      1. Mozgasd \u00e1t magad tet\u0151t\u0151l talpig!<\/em><\/strong><\/li>\n<\/ol>\n

        Minden f\u00e1raszt\u00f3 \u00f3ra ut\u00e1n \u00e9rezni fogod, hogy a teljes<\/em> izomzatodat megmozgattad. Er\u0151snek, fittnek \u00e9s magabiztosnak fogod \u00e9rezni magad a f\u00e1radts\u00e1g ellen\u00e9re is, \u00e9s hidd el, ez csod\u00e1latos \u00e9rz\u00e9s!<\/p>\n

          \n
        1. Ne ijedj meg, ha remegnek az izmaid!<\/strong><\/em><\/li>\n<\/ol>\n

          A Total Barre\u2122 apr\u00f3 mozdulatai, melyeket sokszor kell megism\u00e9telni, kiv\u00e1lthatj\u00e1k az izmok remeg\u00e9s\u00e9t. De ett\u0151l ne ijedj meg! Ez a remeg\u00e9s teljesen norm\u00e1lis, s\u0151t, ez az edz\u00e9s c\u00e9lja, ugyanis azt jelenti, hogy kif\u00e1rasztottad az izmot \u00e9s k\u00e9nyszer\u00edted arra, hogy feszesebb legyen.<\/p>\n

            \n
          1. V\u00e1ltozatok minden szint \u00e9s koroszt\u00e1ly sz\u00e1m\u00e1ra<\/strong><\/em><\/li>\n<\/ol>\n

            A Barre \u00f3r\u00e1k sz\u00e9ps\u00e9ge abban rejlik, hogy az apr\u00f3 mozdulatok sk\u00e1l\u00e1ja kisz\u00e9les\u00edthet\u0151 vagy lesz\u0171k\u00edthet\u0151 az \u00f3r\u00e1t l\u00e1togat\u00f3 szem\u00e9lyek ig\u00e9nyei szerint. A gyakorlatok m\u00f3dos\u00edthat\u00f3ak \u00fagy, hogy megfeleljenek a kezd\u0151knek, v\u00e1rand\u00f3s n\u0151knek, s\u00e9r\u00fcl\u00e9ssel k\u00fcszk\u00f6d\u0151knek is. A mozdulatok sk\u00e1l\u00e1ja azonban ki is sz\u00e9les\u00edthet\u0151, ha valaki nagyobb kih\u00edv\u00e1sra v\u00e1gyik!<\/p>\n

              \n
            1. N\u00f6veli a rugalmass\u00e1got<\/strong><\/em><\/li>\n<\/ol>\n

              A rugalmasabb izomzat a Barre edz\u00e9sek egyik legnagyobb el\u0151nye. Kombin\u00e1lva az izmok er\u0151s\u00edt\u00e9s\u00e9vel, a Total Barre\u2122 megfelel mindenkinek \u2013 annak, aki er\u0151s, de nem t\u00fal hajl\u00e9kony, \u00e9s annak is, aki gyeng\u00e9bb, viszont szuper hajl\u00e9kony. Az er\u0151s \u00e9s rugalmas izmok megv\u00e9denek a s\u00e9r\u00fcl\u00e9sekt\u0151l \u00e9s biztos\u00edtj\u00e1k, hogy min\u00e9l tov\u00e1bb \u00e9lhess\u00fcnk akt\u00edv \u00e9letet.<\/p>\n

                \n
              1. A Total Barre\u2122 sosem unalmas<\/strong><\/em><\/li>\n<\/ol>\n

                Az edz\u00e9sek r\u00e9sztvev\u0151i rendszerint arr\u00f3l sz\u00e1molnak be, hogy csak \u00fagy elrep\u00fclt az \u00f3r\u00e1ra sz\u00e1nt id\u0151. A gyakorlatok soksz\u00edn\u0171s\u00e9ge, a j\u00f3 zene \u00e9s a v\u00e1ltozatos koreogr\u00e1fia biztos\u00edtj\u00e1k, hogy az edz\u00e9s sz\u00f3rakoztat\u00f3 legyen.<\/p>\n

                  \n
                1. Dobd le a felesleges kil\u00f3kat!<\/strong><\/em><\/li>\n<\/ol>\n

                  Sok gyakorlat a test legnagyobb izmait c\u00e9lozza. Min\u00e9l nagyobb az izom, ann\u00e1l t\u00f6bb kal\u00f3ri\u00e1t haszn\u00e1l fel. A folyamatos edz\u00e9s feszes izmokhoz, gyorsabb anyagcser\u00e9hez \u00e9s t\u00f6bb kal\u00f3ria el\u00e9get\u00e9s\u00e9hez vezet. A Barre edz\u00e9sek eg\u00e9szs\u00e9ges \u00e9trenddel kieg\u00e9sz\u00edtve megszabad\u00edthatnak a felesleges kil\u00f3kt\u00f3l.<\/p>\n

                    \n
                  1. J\u00f3 edz\u00e9s annak is, aki valamilyen m\u00e1s sportot is \u0171z<\/strong><\/em><\/li>\n<\/ol>\n

                    Mivel a Total Barre\u2122 jav\u00edtja az \u00e1ll\u00f3k\u00e9pess\u00e9get \u00e9s minden izmot megdolgoztat, remek kieg\u00e9sz\u00edt\u00e9s azoknak is, akik akt\u00edvan foglalkoznak valamilyen m\u00e1s sporttal.<\/p>\n

                      \n
                    1. Gyors eredm\u00e9nyek<\/strong><\/em><\/li>\n<\/ol>\n

                      Az els\u0151 n\u00e9h\u00e1ny edz\u00e9s ut\u00e1n val\u00f3sz\u00edn\u0171leg el\u00e9g er\u0151s izoml\u00e1zad lesz, de ne agg\u00f3dj, az eredm\u00e9nyek is gyorsan l\u00e1that\u00f3v\u00e1 v\u00e1lnak majd, teh\u00e1t kitart\u00e1s! Heti 2-4 edz\u00e9s m\u00e1r egy h\u00f3nap ut\u00e1n l\u00e1that\u00f3 eredm\u00e9nyeket biztos\u00edt. Jobb lesz a tart\u00e1sod, laposabb a hasad \u00e9s feszesebbek a combjaid.<\/p>\n

                      Szerint\u00fcnk ez a 10 dolog el\u00e9g j\u00f3 ok arra, hogy belev\u00e1gj, nem?<\/p>\n

                       <\/p>","protected":false},"excerpt":{"rendered":"

                      Ugyan els\u0151 l\u00e1t\u00e1sra \u00fagy n\u00e9z ki, mint a balett, m\u00e9gsem sokban hasonl\u00edt r\u00e1. A Total Barre\u2122 egyszer\u0171en csak mag\u00e1ba foglalja a balett n\u00e9h\u00e1ny elem\u00e9t, melyet m\u00e1s mozg\u00e1sform\u00e1kkal \u00f6tv\u00f6z. A pli\u00e9k \u00e9s piruettek mellett a Total Barre\u2122 edz\u00e9seken tal\u00e1lkozhatunk t\u00f6bbek k\u00f6z\u00f6tt a pilates, a t\u00e1nc, a j\u00f3ga \u00e9s a funkcion\u00e1lis edz\u00e9s elemeivel is. A Barre edz\u00e9seken […]<\/p>","protected":false},"author":1,"featured_media":93,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9],"tags":[],"class_list":["post-92","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates","category-total-barre"],"yoast_head":"\nA Total Barre\u2122 10 el\u0151nye - Up Pilates Studiio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uppilatesstudio.hu\/en\/a-total-barre-10-elonye\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Total Barre\u2122 10 el\u0151nye - Up Pilates Studiio\" \/>\n<meta property=\"og:description\" content=\"Ugyan els\u0151 l\u00e1t\u00e1sra \u00fagy n\u00e9z ki, mint a balett, m\u00e9gsem sokban hasonl\u00edt r\u00e1. 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Up Pilates Studiio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uppilatesstudio.hu\/en\/a-total-barre-10-elonye\/","og_locale":"en_GB","og_type":"article","og_title":"A Total Barre\u2122 10 el\u0151nye - Up Pilates Studiio","og_description":"Ugyan els\u0151 l\u00e1t\u00e1sra \u00fagy n\u00e9z ki, mint a balett, m\u00e9gsem sokban hasonl\u00edt r\u00e1. A Total Barre\u2122 egyszer\u0171en csak mag\u00e1ba foglalja a balett n\u00e9h\u00e1ny elem\u00e9t, melyet m\u00e1s mozg\u00e1sform\u00e1kkal \u00f6tv\u00f6z. A pli\u00e9k \u00e9s piruettek mellett a Total Barre\u2122 edz\u00e9seken tal\u00e1lkozhatunk t\u00f6bbek k\u00f6z\u00f6tt a pilates, a t\u00e1nc, a j\u00f3ga \u00e9s a funkcion\u00e1lis edz\u00e9s elemeivel is. 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