{"id":661,"date":"2018-10-18T17:21:02","date_gmt":"2018-10-18T15:21:02","guid":{"rendered":"http:\/\/pilates.sport.hu\/?p=661"},"modified":"2018-10-18T17:26:31","modified_gmt":"2018-10-18T15:26:31","slug":"miert-erdemes-a-gerincet-treningezni-a-gerinc-egeszsege","status":"publish","type":"post","link":"https:\/\/uppilatesstudio.hu\/en\/miert-erdemes-a-gerincet-treningezni-a-gerinc-egeszsege\/","title":{"rendered":"Why \"train\" the spine? The health of the spine"},"content":{"rendered":"

Above all a few words about the spine<\/u><\/strong>, just to make it easier to understand why it is worth paying close attention and supporting your health in every way possible.<\/em><\/p>\n

Our spinal column is the foundation of our skeletal system, the central pillar of our body, the supporting column. It stretches between the skull and the pelvis, holding the trunk, to which the head and limbs are connected, making up our whole body. It also protects the spinal cord, nerves and blood vessels that run through it ( So it has plenty to do:) ).<\/p>\n

Anatomically, it is composed of a succession of hard (vertebral bodies) and soft, soft parts (discs, tendons, ligaments and muscles) that provide flexibility. The discs that connect the vertebrae act as shock absorbers to prevent external loads (impacts, pressures, etc.) from causing them to friction (and thus wear) and to prevent them from pushing against each other, thus supporting the weight of the body.<\/p>\n

The spine consists of 7 cervical, 12 dorsal, 5 lumbar, 5 sacral and 3-5 caudal vertebrae. In lateral view, it has a double \"S\" shaped curvature, which is the result of the uprighting of the human body.<\/p>\n

To perform your tasks optimally, it is essential that your health is also optimal!<\/p>\n

To put it another way: our lives, our GOOD TO LEAVE, <\/strong>from A healthy spine is the foundation of OUR HEALTH\u00a0<\/strong>(would be)! <\/strong><\/p>\n

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Due to the sedentary lifestyle of today's modern and fast-paced world, our bodies, among other things our stabilising muscles that support and protect the spinal column are weakened, and ergonomically unfavourable muscle-nerve relationships are fixed and locked in place during our daily routine activities.<\/u><\/strong> (sitting at the computer, desk, in front of the TV, in the car, on public transport - we slowly forget how to walk:), using ever smarter and smaller technical and comfort devices, etc.) All this leads to long-term body imbalances, and later to musculoskeletal and other health complaints, which worsen our general well-being, and in the worst case, can make our everyday life miserable. In the long term, the pain, reduced mobility, visits to the doctor, forced cancellations, etc., in turn reduce our quality of life.<\/p>\n

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So what can we do to keep our spines healthy?<\/strong><\/p>\n

A With GERINCTRENING, we can support the central pillar of our body in a targeted and effective way from the movement side<\/strong>.<\/p>\n

What does the term spinal training mean? Why should you exercise regularly?<\/strong><\/p>\n

Spinal gymnastics is a complex form of exercise that goes well beyond a health maintenance workout. It works on the whole body and, through it, the mind, and when practised regularly can make a positive difference in many areas of our lives, significantly improving our quality of life.<\/p>\n

Spinal core exercises strengthen the muscles responsible for spinal stability and help to maintain and restore spinal mobility. As such, it primarily involves the development, strengthening and stretching of the muscles of the trunk, with particular emphasis on the deep back muscles adjacent to the spine, which receive less attention in other traditional aerobic, functional or other workouts. However, properly composed exercises train not only the muscles of the back and abdomen, but also the muscles of the hips, shoulders, arms and legs, and thus the whole body.<\/p>\n

The effects of regular back training:<\/u><\/p>\n