{"id":533,"date":"2018-07-03T08:30:02","date_gmt":"2018-07-03T06:30:02","guid":{"rendered":"http:\/\/pilates.sport.hu\/?p=533"},"modified":"2018-07-02T17:15:46","modified_gmt":"2018-07-02T15:15:46","slug":"5-ok-hogy-miert-szeretjuk-annyira-a-pilatest","status":"publish","type":"post","link":"https:\/\/uppilatesstudio.hu\/en\/5-ok-hogy-miert-szeretjuk-annyira-a-pilatest\/","title":{"rendered":"5 ok, hogy mi\u00e9rt szeretj\u00fck annyira a pilatest?"},"content":{"rendered":"<p>5 ok, hogy mi\u00e9rt szeretj\u00fck annyira a pilatest?<\/p>\n<p>&nbsp;<\/p>\n<p>\u00d6sszegy\u0171jt\u00f6tt\u00fck azokat a k\u00e9zenfekv\u0151 okokat, amelyek miatt a pilatest gyakorlatilag b\u00e1rkinek javasolni tudn\u00e1nk!<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>A pilates nem egy olyan mozg\u00e1s, amely heves sz\u00edvdobog\u00e1st okozna, \u00e9s a gyakorlatok elv\u00e9gz\u00e9se sem jelent a kering\u00e9si rendszerre, illetve az \u00cdz\u00fcletekre megterhel\u0151 mozg\u00e1st. Nagyon hat\u00e9kony f\u0151k\u00e9pp azok sz\u00e1m\u00e1ra, akik eg\u00e9sz nap \u00fcl\u0151munk\u00e1t v\u00e9geznek, hiszen alaposan \u00e1tmozgat, jav\u00edtja a testtart\u00e1st.<\/li>\n<li>Seg\u00edt a karcs\u00fas\u00e1g meg\u0151rz\u00e9s\u00e9ben, er\u0151ss\u00e9, rugalmass\u00e1 teszi az izmokat, s\u0151t, olyan izommunk\u00e1t is ig\u00e9nyel, amely az eddig passzivit\u00e1sban l\u00e9v\u0151 izmokat \u00e9rinti. Ennek hat\u00e1s\u00e1ra ak\u00e1r a test minden r\u00e9sz\u00e9n kellemes izoml\u00e1zat tapasztalhatunk.<\/li>\n<li>A pilates sor\u00e1n elv\u00e9gzett gyakorlatok \u00fagy lettek \u00f6ssze\u00e1ll\u00edtva, hogy megfelel\u0151 testtudat alakulhasson ki, \u00e9s az egyenletesen \u00e9s a fokozatoss\u00e1g elv\u00e9re \u00e9p\u00edtett \u00e9s egy\u00e9nre szabott gyakorlatok sor\u00e1n el\u00e9rhetj\u00fck, hogy az eg\u00e9sz izomzatunk harmonikus egys\u00e9gk\u00e9nt dolgozzon.<\/li>\n<li>N\u00f6veli az \u00e1ll\u00f3k\u00e9pess\u00e9get \u00e9s egyben hajl\u00e9konys\u00e1got is ad nek\u00fcnk, hiszen sok gyakorlatban ny\u00fajt\u00e1s k\u00f6zben t\u00f6rt\u00e9nik az akt\u00edv izommunka, amellyel azok rugalmass\u00e1g\u00e1t n\u00f6velhetj\u00fck.<\/li>\n<li>Kifejezetten aj\u00e1nlhat\u00f3 abban az esetben is, ha valamilyen s\u00e9r\u00fcl\u00e9sb\u0151l szeretn\u00e9nk gyorsan \u00e9s hat\u00e9konyan fel\u00e9p\u00fclni. Ugyanakkor eredm\u00e9nyesen alkalmazhat\u00f3 der\u00e9kf\u00e1j\u00e1s, cs\u00edp\u0151, t\u00e9rd \u00e9s m\u00e1s mozg\u00e1sszervi betegs\u00e9gek eset\u00e9ben is, hiszen \u00edz\u00fcletk\u00edm\u00e9l\u0151 jellege miatt nem terheli feleslegesen a beteg testr\u00e9szeket.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>5 ok, hogy mi\u00e9rt szeretj\u00fck annyira a pilatest? &nbsp; \u00d6sszegy\u0171jt\u00f6tt\u00fck azokat a k\u00e9zenfekv\u0151 okokat, amelyek miatt a pilatest gyakorlatilag b\u00e1rkinek javasolni tudn\u00e1nk! &nbsp; A pilates nem egy olyan mozg\u00e1s, amely heves sz\u00edvdobog\u00e1st okozna, \u00e9s a gyakorlatok elv\u00e9gz\u00e9se sem jelent a kering\u00e9si rendszerre, illetve az \u00cdz\u00fcletekre megterhel\u0151 mozg\u00e1st. Nagyon hat\u00e9kony f\u0151k\u00e9pp azok sz\u00e1m\u00e1ra, akik eg\u00e9sz nap [&hellip;]<\/p>","protected":false},"author":1,"featured_media":534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[14],"class_list":["post-533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates","tag-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 ok, hogy mi\u00e9rt szeretj\u00fck annyira a pilatest? - Up Pilates Studiio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uppilatesstudio.hu\/en\/5-ok-hogy-miert-szeretjuk-annyira-a-pilatest\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 ok, hogy mi\u00e9rt szeretj\u00fck annyira a pilatest? - Up Pilates Studiio\" \/>\n<meta property=\"og:description\" content=\"5 ok, hogy mi\u00e9rt szeretj\u00fck annyira a pilatest? &nbsp; \u00d6sszegy\u0171jt\u00f6tt\u00fck azokat a k\u00e9zenfekv\u0151 okokat, amelyek miatt a pilatest gyakorlatilag b\u00e1rkinek javasolni tudn\u00e1nk! &nbsp; A pilates nem egy olyan mozg\u00e1s, amely heves sz\u00edvdobog\u00e1st okozna, \u00e9s a gyakorlatok elv\u00e9gz\u00e9se sem jelent a kering\u00e9si rendszerre, illetve az \u00cdz\u00fcletekre megterhel\u0151 mozg\u00e1st. 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