5 reasons to take a Pilates class in summer<\/p>\n
1. If you like to exercise regularly, but the heat is holding you back from taking tough cardio classes or running your marathon in 30\u00b0C, Pilates is the perfect way to work your muscles.<\/p>\n
2. Pilates exercises, although sometimes based on a slow and precise sequence of tasks, are not a retirement exercise. If you think so, it's time to experience for yourself how hard your muscles work during a Pilates class!<\/p>\n
3. You certainly don't need to jump, run, lift weights, but you do need to actively use the deep muscles that are activated by each exercise. Pilates is a thorough workout: if you do each exercise well, the nicely executed movements will keep your deep muscles active, so that after a while, you'll have tight muscles, nice posture and a steely body.<\/p>\n
4. In summer, Pilates can easily add that little extra something that will make you look good on the beach. Thanks to your strengthened back muscles, you'll have a straighter posture, which will give you a more confident appearance.<\/p>\n
5. You'll also find exercises that focus on a specific part of the body, so if you want a flatter stomach or a shapelier butt, you can work on those areas specifically.<\/p>","protected":false},"excerpt":{"rendered":"
5 ok, hogy mi\u00e9rt j\u00e1rj ny\u00e1ron is pilates \u00f3r\u00e1ra 1. Ha szeretsz rendszeresen mozogni, de a h\u0151s\u00e9g visszatart att\u00f3l, hogy kem\u00e9ny kardio \u00f3r\u00e1kon vegy\u00e9l r\u00e9szt, vagy a 30\u00b0C-ban fusd v\u00e9gig a margitszigeti k\u00f6r\u00f6det, akkor a pilates t\u00f6k\u00e9letes megold\u00e1s lesz az izmaid \u00e1tmozgat\u00e1s\u00e1ra. 2. A pilates gyakorlatok, annak ellen\u00e9re, hogy id\u0151nk\u00e9nt lass\u00fa \u00e9s prec\u00edz feladatsorokra \u00e9p\u00fclnek, […]<\/p>","protected":false},"author":1,"featured_media":517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[14],"class_list":["post-516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates","tag-pilates"],"yoast_head":"\n