{"id":3010,"date":"2026-04-19T12:16:57","date_gmt":"2026-04-19T10:16:57","guid":{"rendered":"https:\/\/uppilatesstudio.hu\/?p=3010"},"modified":"2026-04-19T12:16:57","modified_gmt":"2026-04-19T10:16:57","slug":"miert-faj-a-derekad-pedig-nem-csinaltal-semmit","status":"publish","type":"post","link":"https:\/\/uppilatesstudio.hu\/en\/miert-faj-a-derekad-pedig-nem-csinaltal-semmit\/","title":{"rendered":"Mi\u00e9rt f\u00e1j a derekad, pedig \u201enem csin\u00e1lt\u00e1l semmit\u201d?"},"content":{"rendered":"<p>Sokan \u00e9rtetlen\u00fcl \u00e1llnak el\u0151tte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2026\/04\/3815870.png\" alt=\"\" class=\"wp-image-3011\" srcset=\"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2026\/04\/3815870.png 1024w, https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2026\/04\/3815870-300x300.png 300w, https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2026\/04\/3815870-150x150.png 150w, https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2026\/04\/3815870-768x768.png 768w, https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2026\/04\/3815870-12x12.png 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u201eNem emeltem nehezet.\u201d<br>\u201eNem sportoltam t\u00fal magam.\u201d<br>\u201eNem t\u00f6rt\u00e9nt semmi k\u00fcl\u00f6n\u00f6s.\u201d<br>\u201eM\u00e9gis be\u00e1llt a derekam.\u201d<\/p>\n\n\n\n<p>\u00c9s val\u00f3ban: n\u00e9ha a der\u00e9kf\u00e1j\u00e1s nem egy nagy esem\u00e9ny miatt jelenik meg, hanem sok apr\u00f3 dolog \u00f6sszead\u00f3d\u00e1sa miatt.<\/p>\n\n\n\n<p>A tested ritk\u00e1n egyik pillanatr\u00f3l a m\u00e1sikra jelez.<br>Gyakrabban hosszabb ideig kompenz\u00e1l\u2026 azt\u00e1n egyszer elfogy a tartal\u00e9k.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A f\u00e1jdalom nem mindig s\u00e9r\u00fcl\u00e9st jelent<\/h2>\n\n\n\n<p>Sokan azt hiszik, ha f\u00e1j valami, akkor biztos \u201eelromlott\u201d.<\/p>\n\n\n\n<p>Pedig a f\u00e1jdalom sokszor ink\u00e1bb figyelmeztet\u00e9s.<\/p>\n\n\n\n<p>A test jelzi, hogy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>t\u00fal nagy a terhel\u00e9s valahol<\/li>\n\n\n\n<li>rosszul oszlik el a munka<\/li>\n\n\n\n<li>t\u00fal sok a fesz\u00fcl\u00e9s<\/li>\n\n\n\n<li>kev\u00e9s a mozg\u00e1svari\u00e1ci\u00f3<\/li>\n\n\n\n<li>gyenge a stabilit\u00e1s<\/li>\n\n\n\n<li>t\u00fal r\u00e9g\u00f3ta ugyanaz a minta ism\u00e9tl\u0151dik<\/li>\n<\/ul>\n\n\n\n<p>Vagyis nem mindig a derekaddal van baj.<br>Lehet, hogy csak a derekad dolgozik m\u00e1sok helyett.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A modern \u00e9let egyik \u00e1ra: \u00fcl\u00e9s<\/h2>\n\n\n\n<p>Ha sokat \u00fclsz, a test bizonyos ter\u00fcletei hajlamosak t\u00falterhel\u0151dni.<\/p>\n\n\n\n<p>Gyakori k\u00f6vetkezm\u00e9nyek:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>merevebb cs\u00edp\u0151<\/li>\n\n\n\n<li>gyeng\u00e9bb farizom<\/li>\n\n\n\n<li>kev\u00e9sb\u00e9 akt\u00edv hasizmok<\/li>\n\n\n\n<li>besz\u0171k\u00fclt mellkasi mozg\u00e1s<\/li>\n\n\n\n<li>feszes cs\u00edp\u0151horpasz<\/li>\n\n\n\n<li>el\u0151rebillen\u0151 medence<\/li>\n\n\n\n<li>t\u00falterhelt der\u00e9kszakasz<\/li>\n<\/ul>\n\n\n\n<p>Ilyenkor egy egyszer\u0171 mozdulat is el\u00e9g lehet ahhoz, hogy \u201ebejelezzen\u201d a h\u00e1tad.<\/p>\n\n\n\n<p>Nem az\u00e9rt, mert gyenge vagy.<br>Hanem mert a rendszer t\u00fal r\u00e9g\u00f3ta nem optim\u00e1lisan m\u0171k\u00f6dik.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A stressz is megjelenhet a derekadban<\/h2>\n\n\n\n<p>A test \u00e9s az idegrendszer egy\u00fctt m\u0171k\u00f6dik.<\/p>\n\n\n\n<p>Ha sok a stressz, kev\u00e9s a pihen\u00e9s, magas a fesz\u00fclts\u00e9g, gyakran n\u0151 az izomt\u00f3nus is. Sokan ilyenkor a nyakukban, v\u00e1llukban vagy derekukban \u00e9rzik a terhet.<\/p>\n\n\n\n<p>Nem v\u00e9letlen\u00fcl mondj\u00e1k:<br>\u201eMindent a h\u00e1tamon viszek.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mi seg\u00edthet?<\/h2>\n\n\n\n<p>Nem mindig a teljes pihen\u00e9s a megold\u00e1s. Sok esetben ink\u00e1bb az okos, fokozatos, j\u00f3l vezetett mozg\u00e1s.<\/p>\n\n\n\n<p>A Pilates k\u00fcl\u00f6n\u00f6sen hasznos lehet, mert fejleszti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a t\u00f6rzs stabilit\u00e1s\u00e1t<\/li>\n\n\n\n<li>a testtart\u00e1st<\/li>\n\n\n\n<li>a cs\u00edp\u0151 \u00e9s gerinc mozg\u00e1smin\u0151s\u00e9g\u00e9t<\/li>\n\n\n\n<li>a l\u00e9gz\u00e9st<\/li>\n\n\n\n<li>a koordin\u00e1ci\u00f3t<\/li>\n\n\n\n<li>a tudatos izomhaszn\u00e1latot<\/li>\n<\/ul>\n\n\n\n<p>A c\u00e9l nem az, hogy \u201ekib\u00edrd a f\u00e1jdalmat\u201d, hanem hogy a testednek jobb m\u0171k\u00f6d\u00e9si felt\u00e9teleket adj.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Amit sokan meglepve tapasztalnak<\/h2>\n\n\n\n<p>Nem csak a derekuk lesz jobb.<\/p>\n\n\n\n<p>Hanem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>k\u00f6nnyebben mozognak<\/li>\n\n\n\n<li>energikusabbnak \u00e9rzik magukat<\/li>\n\n\n\n<li>kev\u00e9sb\u00e9 fesz\u00fclnek<\/li>\n\n\n\n<li>jobban alszanak<\/li>\n\n\n\n<li>magabiztosabban terhelik magukat<\/li>\n<\/ul>\n\n\n\n<p>Mert amikor a test hat\u00e9konyabban m\u0171k\u00f6dik, az eg\u00e9sz nap m\u00e1s lesz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mikor \u00e9rdemes szakemberhez fordulni?<\/h2>\n\n\n\n<p>Ha a f\u00e1jdalom er\u0151s, kisug\u00e1rzik, zsibbad\u00e1ssal j\u00e1r, romlik, vagy tart\u00f3san fenn\u00e1ll, mindenk\u00e9pp fontos orvosi kivizsg\u00e1l\u00e1s.<\/p>\n\n\n\n<p>De sok h\u00e9tk\u00f6znapi der\u00e9kpanasz eset\u00e9n a mozg\u00e1smin\u0151s\u00e9g jav\u00edt\u00e1sa kulcst\u00e9nyez\u0151 lehet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nem kell egy\u00fctt \u00e9lni vele<\/h2>\n\n\n\n<p>Sokan \u00e9veken \u00e1t elfogadj\u00e1k, hogy \u201eilyen a derekam\u201d.<\/p>\n\n\n\n<p>Pedig lehet, hogy nem ez a norm\u00e1lis \u00e1llapotod \u2013 csak ehhez szokt\u00e1l hozz\u00e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00f3b\u00e1ld ki n\u00e1lunk<\/h2>\n\n\n\n<p>Az Up Pilates Studio \u00f3r\u00e1in szem\u00e9lyre szabottan seg\u00edt\u00fcnk er\u0151sebb, stabilabb \u00e9s szabadabban mozg\u00f3 testet \u00e9p\u00edteni.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sokan \u00e9rtetlen\u00fcl \u00e1llnak el\u0151tte. \u201eNem emeltem nehezet.\u201d\u201eNem sportoltam t\u00fal magam.\u201d\u201eNem t\u00f6rt\u00e9nt semmi k\u00fcl\u00f6n\u00f6s.\u201d\u201eM\u00e9gis be\u00e1llt a derekam.\u201d \u00c9s val\u00f3ban: n\u00e9ha a der\u00e9kf\u00e1j\u00e1s nem egy nagy esem\u00e9ny miatt jelenik meg, hanem sok apr\u00f3 dolog \u00f6sszead\u00f3d\u00e1sa miatt. A tested ritk\u00e1n egyik pillanatr\u00f3l a m\u00e1sikra jelez.Gyakrabban hosszabb ideig kompenz\u00e1l\u2026 azt\u00e1n egyszer elfogy a tartal\u00e9k. A f\u00e1jdalom nem mindig s\u00e9r\u00fcl\u00e9st [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3010","post","type-post","status-publish","format-standard","hentry","category-egyeb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mi\u00e9rt f\u00e1j a derekad, pedig \u201enem csin\u00e1lt\u00e1l semmit\u201d? - Up Pilates Studiio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uppilatesstudio.hu\/en\/miert-faj-a-derekad-pedig-nem-csinaltal-semmit\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00e9rt f\u00e1j a derekad, pedig \u201enem csin\u00e1lt\u00e1l semmit\u201d? - Up Pilates Studiio\" \/>\n<meta property=\"og:description\" content=\"Sokan \u00e9rtetlen\u00fcl \u00e1llnak el\u0151tte. \u201eNem emeltem nehezet.\u201d\u201eNem sportoltam t\u00fal magam.\u201d\u201eNem t\u00f6rt\u00e9nt semmi k\u00fcl\u00f6n\u00f6s.\u201d\u201eM\u00e9gis be\u00e1llt a derekam.\u201d \u00c9s val\u00f3ban: n\u00e9ha a der\u00e9kf\u00e1j\u00e1s nem egy nagy esem\u00e9ny miatt jelenik meg, hanem sok apr\u00f3 dolog \u00f6sszead\u00f3d\u00e1sa miatt. A tested ritk\u00e1n egyik pillanatr\u00f3l a m\u00e1sikra jelez.Gyakrabban hosszabb ideig kompenz\u00e1l\u2026 azt\u00e1n egyszer elfogy a tartal\u00e9k. A f\u00e1jdalom nem mindig s\u00e9r\u00fcl\u00e9st [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uppilatesstudio.hu\/en\/miert-faj-a-derekad-pedig-nem-csinaltal-semmit\/\" \/>\n<meta property=\"og:site_name\" content=\"Up Pilates Studiio\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-19T10:16:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2026\/04\/3815870.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jancs\u00f3 Veronika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jancs\u00f3 Veronika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/miert-faj-a-derekad-pedig-nem-csinaltal-semmit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/miert-faj-a-derekad-pedig-nem-csinaltal-semmit\\\/\"},\"author\":{\"name\":\"Jancs\u00f3 Veronika\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#\\\/schema\\\/person\\\/3cb19d5e0b75b0515cbf0d6b87272d9a\"},\"headline\":\"Mi\u00e9rt f\u00e1j a derekad, pedig \u201enem csin\u00e1lt\u00e1l semmit\u201d?\",\"datePublished\":\"2026-04-19T10:16:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/miert-faj-a-derekad-pedig-nem-csinaltal-semmit\\\/\"},\"wordCount\":558,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/miert-faj-a-derekad-pedig-nem-csinaltal-semmit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uppilatesstudio.hu\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/3815870.png\",\"articleSection\":[\"Egy\u00e9b\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/uppilatesstudio.hu\\\/miert-faj-a-derekad-pedig-nem-csinaltal-semmit\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/miert-faj-a-derekad-pedig-nem-csinaltal-semmit\\\/\",\"url\":\"https:\\\/\\\/uppilatesstudio.hu\\\/miert-faj-a-derekad-pedig-nem-csinaltal-semmit\\\/\",\"name\":\"Mi\u00e9rt f\u00e1j a derekad, pedig \u201enem csin\u00e1lt\u00e1l semmit\u201d? 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