{"id":2952,"date":"2026-01-09T13:41:43","date_gmt":"2026-01-09T11:41:43","guid":{"rendered":"https:\/\/uppilatesstudio.hu\/?p=2952"},"modified":"2026-01-09T13:49:54","modified_gmt":"2026-01-09T11:49:54","slug":"miert-nem-mukodnek-az-ujevi-fogadalmak","status":"publish","type":"post","link":"https:\/\/uppilatesstudio.hu\/en\/miert-nem-mukodnek-az-ujevi-fogadalmak\/","title":{"rendered":"Why don't New Year's resolutions work?"},"content":{"rendered":"
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- And how Pilates will help make this year different<\/p>\n\n\n\n

It is early January.
The calendar is still empty, the tracksuits are fresh, the thought in your head is firm:
\"Now I'm really going to do sport regularly.\"<\/em><\/p>\n\n\n\n

Then a few days go by. A long working day. A tired morning.
And the pledge suddenly seems harder than you thought.<\/p>\n\n\n\n

This is not a weakness.
This is human functioning<\/strong>.<\/p>\n\n\n\n

Most New Year's resolutions don't work because is not based on a system, but on willpower<\/strong>.
But the body does not work on command.
You need certainty, gradualness and predictability.<\/p>\n\n\n\n

What does Pilates do differently?<\/h3>\n\n\n\n

Pilates does not ask: \"How much can you take?\"<\/em>
It is: \"Where are you now?\"<\/em><\/p>\n\n\n\n

Professionally, this means that:<\/p>\n\n\n\n

    \n
  • works by activating the deep muscles<\/li>\n\n\n\n
  • improves posture and muscle balance<\/li>\n\n\n\n
  • reduces overload and pain<\/li>\n\n\n\n
  • helps to build habits, not just \"train\"<\/li>\n<\/ul>\n\n\n\n

    That's why it can work for the long term - not just in January.<\/p>\n\n\n\n

    The real goal is not a perfect workout<\/h3>\n\n\n\n

    It is that the movement be integrated into your life<\/strong>.
    Let there be no question. No fighting.<\/p>\n\n\n\n


    \ud83d\udc49 If you want to make a real change this year, not just another vow,
    \ud83d\udd17\u00a0start a form of exercise that works with your body.<\/em><\/p>\n\n\n\n

    <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

    \n\t\t\t\t\t
    \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    - And how Pilates will help you to do it differently this year It's early January.The calendar is still empty, the gym clothes are fresh, the thought in your head is firm: \u201eI'm really going to exercise regularly now.\u201d Then a few days go by. A long day at work. A tired morning.And the resolution suddenly seems harder than you thought. It's not weakness.It's human functioning. Most New Year's resolutions are not [...]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2952","post","type-post","status-publish","format-standard","hentry","category-egyeb"],"yoast_head":"\nMi\u00e9rt nem m\u0171k\u00f6dnek az \u00faj\u00e9vi fogadalmak? - Up Pilates Studiio<\/title>\n<meta name=\"description\" content=\"Mi\u00e9rt buknak el az \u00faj\u00e9vi sportfogadalmak, \u00e9s hogyan seg\u00edt a pilates egy fenntarthat\u00f3 mozg\u00e1srutin kialak\u00edt\u00e1s\u00e1ban?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uppilatesstudio.hu\/en\/miert-nem-mukodnek-az-ujevi-fogadalmak\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00e9rt nem m\u0171k\u00f6dnek az \u00faj\u00e9vi fogadalmak? - Up Pilates Studiio\" \/>\n<meta property=\"og:description\" content=\"Mi\u00e9rt buknak el az \u00faj\u00e9vi sportfogadalmak, \u00e9s hogyan seg\u00edt a pilates egy fenntarthat\u00f3 mozg\u00e1srutin kialak\u00edt\u00e1s\u00e1ban?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uppilatesstudio.hu\/en\/miert-nem-mukodnek-az-ujevi-fogadalmak\/\" \/>\n<meta property=\"og:site_name\" content=\"Up Pilates Studiio\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-09T11:41:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-09T11:49:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2026\/01\/Happy-New-Year.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1748\" \/>\n\t<meta property=\"og:image:height\" content=\"1240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jancs\u00f3 Veronika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jancs\u00f3 Veronika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/miert-nem-mukodnek-az-ujevi-fogadalmak\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/miert-nem-mukodnek-az-ujevi-fogadalmak\\\/\"},\"author\":{\"name\":\"Jancs\u00f3 Veronika\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#\\\/schema\\\/person\\\/3cb19d5e0b75b0515cbf0d6b87272d9a\"},\"headline\":\"Mi\u00e9rt nem m\u0171k\u00f6dnek az \u00faj\u00e9vi fogadalmak?\",\"datePublished\":\"2026-01-09T11:41:43+00:00\",\"dateModified\":\"2026-01-09T11:49:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/miert-nem-mukodnek-az-ujevi-fogadalmak\\\/\"},\"wordCount\":267,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/miert-nem-mukodnek-az-ujevi-fogadalmak\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uppilatesstudio.hu\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Happy-New-Year-1024x726.png\",\"articleSection\":[\"Egy\u00e9b\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/uppilatesstudio.hu\\\/miert-nem-mukodnek-az-ujevi-fogadalmak\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/miert-nem-mukodnek-az-ujevi-fogadalmak\\\/\",\"url\":\"https:\\\/\\\/uppilatesstudio.hu\\\/miert-nem-mukodnek-az-ujevi-fogadalmak\\\/\",\"name\":\"Mi\u00e9rt nem m\u0171k\u00f6dnek az \u00faj\u00e9vi fogadalmak? 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