{"id":2943,"date":"2026-01-05T09:12:24","date_gmt":"2026-01-05T07:12:24","guid":{"rendered":"https:\/\/uppilatesstudio.hu\/?p=2943"},"modified":"2026-01-05T09:16:51","modified_gmt":"2026-01-05T07:16:51","slug":"5-tipp-hogy-az-ujevi-fogadalmad-a-rendszeres-mozgas-ne-csak-ures-igeret-maradjon","status":"publish","type":"post","link":"https:\/\/uppilatesstudio.hu\/en\/5-tipp-hogy-az-ujevi-fogadalmad-a-rendszeres-mozgas-ne-csak-ures-igeret-maradjon\/","title":{"rendered":"5 tips to make sure your New Year's resolution - to exercise regularly - is not just an empty promise"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2943\" class=\"elementor elementor-2943\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77ce7886 e-flex e-con-boxed e-con e-parent\" data-id=\"77ce7886\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0faa9d6 elementor-widget elementor-widget-image\" data-id=\"0faa9d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"575\" src=\"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2025\/10\/Up-Pilates-Studio-joga-1024x736.webp\" class=\"attachment-large size-large wp-image-2505\" alt=\"\" srcset=\"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2025\/10\/Up-Pilates-Studio-joga-1024x736.webp 1024w, https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2025\/10\/Up-Pilates-Studio-joga-300x216.webp 300w, https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2025\/10\/Up-Pilates-Studio-joga-768x552.webp 768w, https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2025\/10\/Up-Pilates-Studio-joga-1536x1104.webp 1536w, https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2025\/10\/Up-Pilates-Studio-joga-18x12.webp 18w, https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2025\/10\/Up-Pilates-Studio-joga.webp 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79165667 elementor-widget elementor-widget-text-editor\" data-id=\"79165667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>The start of the new year is full of momentum, plans and big resolutions. \"From now on, I'm going to do sport regularly!\" - many people say in the first days of January. But statistics show that most resolutions fade by February. Not because you don't have the willpower, but because&nbsp;<strong>the system is not well designed<\/strong>on which you are basing the pledge.<\/p>\n\n\n\n<p>Pilates instructor and studio leader at the&nbsp;<strong>UP Pilates Studio<\/strong>&nbsp;I see what works - and what doesn't - every day inside the walls of the school. Here&nbsp;<strong>5 practical tips<\/strong>to really stick with the movement this year. \u2728<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\ufe0f\u20e3 Don't set a goal - build a system<\/h3>\n\n\n\n<p>\"I exercise 3x a week\" alone is not enough.&nbsp;<strong>When? Where? With what?<\/strong><br>Put training sessions in your diary in advance, as if they were important meetings. If it doesn't have a place in your life, it won't happen.<\/p>\n\n\n\n<p>\ud83d\udca1 Tip: choose fixed dates and times - don't leave the decision to your mood of the moment.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2\ufe0f\u20e3 Choose a movement your body loves<\/h3>\n\n\n\n<p>Your body always gives you a signal. If you're tired after a workout, but&nbsp;<strong>Retrieved from<\/strong>, you are on the right track. If every time is suffering, sooner or later you'll stop.<\/p>\n\n\n\n<p>Pilates, for example, is not \"just\" exercise:<br>- develops body awareness<br>- improves posture<br>- strengthens while being kind to the joints<\/p>\n\n\n\n<p>That is why it can be sustainable in the long term.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3\ufe0f\u20e3 Start with less commitment<\/h3>\n\n\n\n<p>You don't have to change everything immediately. Expecting too much leads to burnout.<\/p>\n\n\n\n<p>\ud83c\udfaf Start like this:<br>- 1-2 times a week<br>- shorter but regular training sessions<br>- focus on habit formation, not perfection<\/p>\n\n\n\n<p>A&nbsp;<strong>consistency is always stronger than enthusiasm<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4\ufe0f\u20e3 Get help - you don't have to do it alone<\/h3>\n\n\n\n<p>A good instructor not only shows you exercises, but also:<br>- listening to you<br>- corrects<br>- motivates<br>- helps you set realistic goals<\/p>\n\n\n\n<p>When you have someone who counts, it's much easier to show up - even after a tiring day.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5\ufe0f\u20e3 Connect your training to your \"me time\"<\/h3>\n\n\n\n<p>Don't see movement as a punishment. Let it be the&nbsp;<strong>in your day, when you look after yourself<\/strong>.<\/p>\n\n\n\n<p>Music, silence, mindful breathing, slower pace - these all help to regenerate not only your body but also your nervous system.<br>If the workout&nbsp;<strong>it feels good<\/strong>, you will return to it.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">In summary<\/h2>\n\n\n\n<p>The New Year's resolution is not a test of willpower. Rather.&nbsp;<strong>self-awareness and good structure<\/strong>.<br>If you build a system, listen to your body's signals and don't try to do everything on your own, exercise won't be a burden - it will become a natural part of your life.<\/p>\n\n\n\n<p>If you want to make it happen this year, we're here to help you - step by step. \ud83e\udd0d<br><strong>Your body will thank you for it.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9db1a3b e-flex e-con-boxed e-con e-parent\" data-id=\"9db1a3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67bc45c e-flex e-con-boxed e-con e-parent\" data-id=\"67bc45c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Az \u00faj \u00e9v eleje tele van lend\u00fclettel, tervekkel \u00e9s nagy elhat\u00e1roz\u00e1sokkal. \u201eMostant\u00f3l rendszeresen sportolok!\u201d \u2013 hangzik el sokakn\u00e1l janu\u00e1r els\u0151 napjaiban. A statisztik\u00e1k szerint azonban a legt\u00f6bb fogadalom m\u00e1r febru\u00e1rra elhalv\u00e1nyul. Nem az\u00e9rt, mert nincs el\u00e9g akaratod, hanem mert&nbsp;nem j\u00f3l van fel\u00e9p\u00edtve a rendszer, amire a fogadalmat alapozod. Pilates oktat\u00f3k\u00e9nt \u00e9s st\u00fadi\u00f3vezet\u0151k\u00e9nt a&nbsp;UP Pilates Studio&nbsp;falain [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2943","post","type-post","status-publish","format-standard","hentry","category-egyeb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 tipp, hogy az \u00faj\u00e9vi fogadalmad \u2013 a rendszeres mozg\u00e1s \u2013 ne csak \u00fcres \u00edg\u00e9ret maradjon - Up Pilates Studiio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uppilatesstudio.hu\/en\/5-tipp-hogy-az-ujevi-fogadalmad-a-rendszeres-mozgas-ne-csak-ures-igeret-maradjon\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tipp, hogy az \u00faj\u00e9vi fogadalmad \u2013 a rendszeres mozg\u00e1s \u2013 ne csak \u00fcres \u00edg\u00e9ret maradjon - Up Pilates Studiio\" \/>\n<meta property=\"og:description\" content=\"Az \u00faj \u00e9v eleje tele van lend\u00fclettel, tervekkel \u00e9s nagy elhat\u00e1roz\u00e1sokkal. \u201eMostant\u00f3l rendszeresen sportolok!\u201d \u2013 hangzik el sokakn\u00e1l janu\u00e1r els\u0151 napjaiban. A statisztik\u00e1k szerint azonban a legt\u00f6bb fogadalom m\u00e1r febru\u00e1rra elhalv\u00e1nyul. Nem az\u00e9rt, mert nincs el\u00e9g akaratod, hanem mert&nbsp;nem j\u00f3l van fel\u00e9p\u00edtve a rendszer, amire a fogadalmat alapozod. Pilates oktat\u00f3k\u00e9nt \u00e9s st\u00fadi\u00f3vezet\u0151k\u00e9nt a&nbsp;UP Pilates Studio&nbsp;falain [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uppilatesstudio.hu\/en\/5-tipp-hogy-az-ujevi-fogadalmad-a-rendszeres-mozgas-ne-csak-ures-igeret-maradjon\/\" \/>\n<meta property=\"og:site_name\" content=\"Up Pilates Studiio\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-05T07:12:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-05T07:16:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2025\/10\/Up-Pilates-Studio-joga-1024x736.webp\" \/>\n<meta name=\"author\" content=\"Jancs\u00f3 Veronika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jancs\u00f3 Veronika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/5-tipp-hogy-az-ujevi-fogadalmad-a-rendszeres-mozgas-ne-csak-ures-igeret-maradjon\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/5-tipp-hogy-az-ujevi-fogadalmad-a-rendszeres-mozgas-ne-csak-ures-igeret-maradjon\\\/\"},\"author\":{\"name\":\"Jancs\u00f3 Veronika\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#\\\/schema\\\/person\\\/3cb19d5e0b75b0515cbf0d6b87272d9a\"},\"headline\":\"5 tipp, hogy az \u00faj\u00e9vi fogadalmad \u2013 a rendszeres mozg\u00e1s \u2013 ne csak \u00fcres \u00edg\u00e9ret maradjon\",\"datePublished\":\"2026-01-05T07:12:24+00:00\",\"dateModified\":\"2026-01-05T07:16:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/5-tipp-hogy-az-ujevi-fogadalmad-a-rendszeres-mozgas-ne-csak-ures-igeret-maradjon\\\/\"},\"wordCount\":536,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/5-tipp-hogy-az-ujevi-fogadalmad-a-rendszeres-mozgas-ne-csak-ures-igeret-maradjon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uppilatesstudio.hu\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Up-Pilates-Studio-joga-1024x736.webp\",\"articleSection\":[\"Egy\u00e9b\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/uppilatesstudio.hu\\\/5-tipp-hogy-az-ujevi-fogadalmad-a-rendszeres-mozgas-ne-csak-ures-igeret-maradjon\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/5-tipp-hogy-az-ujevi-fogadalmad-a-rendszeres-mozgas-ne-csak-ures-igeret-maradjon\\\/\",\"url\":\"https:\\\/\\\/uppilatesstudio.hu\\\/5-tipp-hogy-az-ujevi-fogadalmad-a-rendszeres-mozgas-ne-csak-ures-igeret-maradjon\\\/\",\"name\":\"5 tipp, hogy az \u00faj\u00e9vi fogadalmad \u2013 a rendszeres mozg\u00e1s \u2013 ne csak \u00fcres \u00edg\u00e9ret maradjon - 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