{"id":2943,"date":"2026-01-05T09:12:24","date_gmt":"2026-01-05T07:12:24","guid":{"rendered":"https:\/\/uppilatesstudio.hu\/?p=2943"},"modified":"2026-01-05T09:16:51","modified_gmt":"2026-01-05T07:16:51","slug":"5-tipp-hogy-az-ujevi-fogadalmad-a-rendszeres-mozgas-ne-csak-ures-igeret-maradjon","status":"publish","type":"post","link":"https:\/\/uppilatesstudio.hu\/en\/5-tipp-hogy-az-ujevi-fogadalmad-a-rendszeres-mozgas-ne-csak-ures-igeret-maradjon\/","title":{"rendered":"5 tips to make sure your New Year's resolution - to exercise regularly - is not just an empty promise"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2943\" class=\"elementor elementor-2943\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77ce7886 e-flex e-con-boxed e-con e-parent\" data-id=\"77ce7886\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0faa9d6 elementor-widget elementor-widget-image\" data-id=\"0faa9d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"575\" src=\"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2025\/10\/Up-Pilates-Studio-joga-1024x736.webp\" class=\"attachment-large size-large wp-image-2505\" alt=\"\" srcset=\"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2025\/10\/Up-Pilates-Studio-joga-1024x736.webp 1024w, https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2025\/10\/Up-Pilates-Studio-joga-300x216.webp 300w, https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2025\/10\/Up-Pilates-Studio-joga-768x552.webp 768w, https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2025\/10\/Up-Pilates-Studio-joga-1536x1104.webp 1536w, https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2025\/10\/Up-Pilates-Studio-joga-18x12.webp 18w, https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2025\/10\/Up-Pilates-Studio-joga.webp 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79165667 elementor-widget elementor-widget-text-editor\" data-id=\"79165667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">The start of the new year is full of momentum, plans and big resolutions. \"From now on, I'm going to do sport regularly!\" - many people say in the first days of January. But statistics show that most resolutions fade by February. Not because you don't have the willpower, but because&nbsp;<strong>the system is not well designed<\/strong>on which you are basing the pledge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates instructor and studio leader at the&nbsp;<strong>UP Pilates Studio<\/strong>&nbsp;I see what works - and what doesn't - every day inside the walls of the school. Here&nbsp;<strong>5 practical tips<\/strong>to really stick with the movement this year. \u2728<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\ufe0f\u20e3 Don't set a goal - build a system<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\"I exercise 3x a week\" alone is not enough.&nbsp;<strong>When? Where? With what?<\/strong><br>Put training sessions in your diary in advance, as if they were important meetings. If it doesn't have a place in your life, it won't happen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Tip: choose fixed dates and times - don't leave the decision to your mood of the moment.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2\ufe0f\u20e3 Choose a movement your body loves<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your body always gives you a signal. If you're tired after a workout, but&nbsp;<strong>Retrieved from<\/strong>, you are on the right track. If every time is suffering, sooner or later you'll stop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates, for example, is not \"just\" exercise:<br>- develops body awareness<br>- improves posture<br>- strengthens while being kind to the joints<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That is why it can be sustainable in the long term.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3\ufe0f\u20e3 Start with less commitment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You don't have to change everything immediately. Expecting too much leads to burnout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf Start like this:<br>- 1-2 times a week<br>- shorter but regular training sessions<br>- focus on habit formation, not perfection<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A&nbsp;<strong>consistency is always stronger than enthusiasm<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4\ufe0f\u20e3 Get help - you don't have to do it alone<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A good instructor not only shows you exercises, but also:<br>- listening to you<br>- corrects<br>- motivates<br>- helps you set realistic goals<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you have someone who counts, it's much easier to show up - even after a tiring day.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5\ufe0f\u20e3 Connect your training to your \"me time\"<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Don't see movement as a punishment. Let it be the&nbsp;<strong>in your day, when you look after yourself<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Music, silence, mindful breathing, slower pace - these all help to regenerate not only your body but also your nervous system.<br>If the workout&nbsp;<strong>it feels good<\/strong>, you will return to it.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">In summary<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The New Year's resolution is not a test of willpower. Rather.&nbsp;<strong>self-awareness and good structure<\/strong>.<br>If you build a system, listen to your body's signals and don't try to do everything on your own, exercise won't be a burden - it will become a natural part of your life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to make it happen this year, we're here to help you - step by step. \ud83e\udd0d<br><strong>Your body will thank you for it.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9db1a3b e-flex e-con-boxed e-con e-parent\" data-id=\"9db1a3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67bc45c e-flex e-con-boxed e-con e-parent\" data-id=\"67bc45c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The start of the new year is full of momentum, plans and big resolutions. \u201eFrom now on, I'm going to do sport regularly!\u201d - many people say in the first days of January. But statistics show that most resolutions fade by February. Not because you don't have the willpower, but because the system on which you're basing your resolution is not well structured. As a Pilates instructor and studio leader at UP Pilates Studio, you [...]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2943","post","type-post","status-publish","format-standard","hentry","category-egyeb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 tipp, hogy az \u00faj\u00e9vi fogadalmad \u2013 a rendszeres mozg\u00e1s \u2013 ne csak \u00fcres \u00edg\u00e9ret maradjon - Up Pilates Studiio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uppilatesstudio.hu\/en\/5-tipp-hogy-az-ujevi-fogadalmad-a-rendszeres-mozgas-ne-csak-ures-igeret-maradjon\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tipp, hogy az \u00faj\u00e9vi fogadalmad \u2013 a rendszeres mozg\u00e1s \u2013 ne csak \u00fcres \u00edg\u00e9ret maradjon - Up Pilates Studiio\" \/>\n<meta property=\"og:description\" content=\"Az \u00faj \u00e9v eleje tele van lend\u00fclettel, tervekkel \u00e9s nagy elhat\u00e1roz\u00e1sokkal. \u201eMostant\u00f3l rendszeresen sportolok!\u201d \u2013 hangzik el sokakn\u00e1l janu\u00e1r els\u0151 napjaiban. 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