{"id":1433,"date":"2023-03-12T18:44:44","date_gmt":"2023-03-12T16:44:44","guid":{"rendered":"https:\/\/pilates.sport.hu\/?p=1433"},"modified":"2023-03-13T00:01:51","modified_gmt":"2023-03-12T22:01:51","slug":"pilates-es-megelozes-prevencio","status":"publish","type":"post","link":"https:\/\/uppilatesstudio.hu\/en\/pilates-es-megelozes-prevencio\/","title":{"rendered":"Pilates and prevention (prevention)"},"content":{"rendered":"<p>Pilates is an exercise that aims to balance, strengthen and stretch the body.          It has many benefits, some of which include:<\/p>\n<ul>\n<li>Correct posture: Pilates exercises keep the body in the most joint-friendly position and improve coordination between body parts, preventing postural errors and pain that can result from incorrect posture.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Strong muscles: Pilates strengthens different muscles of the body, especially the abdominal and back muscles (core muscles), which helps to improve the stability of the spine. This helps to reduce injuries and pain that result from weak muscles.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Flexible body: Pilates stretching exercises increase muscle flexibility and joint mobility, which helps prevent injuries and stiffness.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Stress relief: Pilates exercises place a strong emphasis on breathing, improving nervous system function and reducing stress levels, which benefits the whole body.<\/li>\n<\/ul>\n<p>Overall, Pilates can be very useful for improving body health, preventing injuries, improving posture, strengthening muscles, increasing flexibility and reducing stress levels.<\/p>\n<p>Regular Pilates practice can contribute to long-term health.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pilates is an exercise that aims to balance, strengthen and stretch the body.          It has many benefits, some of which include.<\/p>","protected":false},"author":1,"featured_media":999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,41,8],"tags":[14],"class_list":["post-1433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gerinctrening","category-nyujtas","category-pilates","tag-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates \u00e9s megel\u0151z\u00e9s (prevenci\u00f3) - Up Pilates Studiio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uppilatesstudio.hu\/en\/pilates-es-megelozes-prevencio\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates \u00e9s megel\u0151z\u00e9s (prevenci\u00f3) - Up Pilates Studiio\" \/>\n<meta property=\"og:description\" content=\"A Pilates egy olyan testmozg\u00e1s, amely a test kiegyens\u00falyoz\u00e1s\u00e1t, er\u0151s\u00edt\u00e9s\u00e9t \u00e9s ny\u00fajt\u00e1s\u00e1t c\u00e9lozza meg.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Sz\u00e1mos el\u0151nye van, amelyek k\u00f6z\u00fcl n\u00e9h\u00e1ny a k\u00f6vetkez\u0151k: Helyes testtart\u00e1s: A Pilates gyakorl\u00e1sa sor\u00e1n a testet az \u00edz\u00fcleteknek legk\u00edm\u00e9l\u0151bb tart\u00e1sban tartj\u00e1k, \u00e9s az egyes testr\u00e9szek k\u00f6z\u00f6tti koordin\u00e1ci\u00f3 javul, \u00edgy megel\u0151zhet\u0151k a tart\u00e1shib\u00e1k \u00e9s a f\u00e1jdalmak, amelyek a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uppilatesstudio.hu\/en\/pilates-es-megelozes-prevencio\/\" \/>\n<meta property=\"og:site_name\" content=\"Up Pilates Studiio\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-12T16:44:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-12T22:01:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2019\/05\/stretching2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1282\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jancs\u00f3 Veronika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jancs\u00f3 Veronika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/pilates-es-megelozes-prevencio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/pilates-es-megelozes-prevencio\\\/\"},\"author\":{\"name\":\"Jancs\u00f3 Veronika\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#\\\/schema\\\/person\\\/3cb19d5e0b75b0515cbf0d6b87272d9a\"},\"headline\":\"Pilates \u00e9s megel\u0151z\u00e9s (prevenci\u00f3)\",\"datePublished\":\"2023-03-12T16:44:44+00:00\",\"dateModified\":\"2023-03-12T22:01:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/pilates-es-megelozes-prevencio\\\/\"},\"wordCount\":317,\"publisher\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/pilates-es-megelozes-prevencio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uppilatesstudio.hu\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/stretching2-1.jpg\",\"keywords\":[\"pilates\"],\"articleSection\":[\"gerinctr\u00e9ning\",\"ny\u00fajt\u00e1s\",\"Pilates\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/pilates-es-megelozes-prevencio\\\/\",\"url\":\"https:\\\/\\\/uppilatesstudio.hu\\\/pilates-es-megelozes-prevencio\\\/\",\"name\":\"Pilates \u00e9s megel\u0151z\u00e9s (prevenci\u00f3) - Up Pilates Studiio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/pilates-es-megelozes-prevencio\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/pilates-es-megelozes-prevencio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uppilatesstudio.hu\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/stretching2-1.jpg\",\"datePublished\":\"2023-03-12T16:44:44+00:00\",\"dateModified\":\"2023-03-12T22:01:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/pilates-es-megelozes-prevencio\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/uppilatesstudio.hu\\\/pilates-es-megelozes-prevencio\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/pilates-es-megelozes-prevencio\\\/#primaryimage\",\"url\":\"https:\\\/\\\/uppilatesstudio.hu\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/stretching2-1.jpg\",\"contentUrl\":\"https:\\\/\\\/uppilatesstudio.hu\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/stretching2-1.jpg\",\"width\":1920,\"height\":1282},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/pilates-es-megelozes-prevencio\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/uppilatesstudio.hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilates \u00e9s megel\u0151z\u00e9s (prevenci\u00f3)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#website\",\"url\":\"https:\\\/\\\/uppilatesstudio.hu\\\/\",\"name\":\"Up Pilates Studiio\",\"description\":\"A karcs\u00fa, form\u00e1s test\u00e9rt \u00e9s er\u0151s izomzat\u00e9rt!\",\"publisher\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/uppilatesstudio.hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#organization\",\"name\":\"Up Pilates Studiio\",\"url\":\"https:\\\/\\\/uppilatesstudio.hu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/uppilatesstudio.hu\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/logo.jpg\",\"contentUrl\":\"https:\\\/\\\/uppilatesstudio.hu\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/logo.jpg\",\"width\":749,\"height\":987,\"caption\":\"Up Pilates Studiio\"},\"image\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#\\\/schema\\\/person\\\/3cb19d5e0b75b0515cbf0d6b87272d9a\",\"name\":\"Jancs\u00f3 Veronika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52bfa78053ab0455ebaa94c3d7897febe5091a08c01cc5b279b60d266640d0ae?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52bfa78053ab0455ebaa94c3d7897febe5091a08c01cc5b279b60d266640d0ae?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52bfa78053ab0455ebaa94c3d7897febe5091a08c01cc5b279b60d266640d0ae?s=96&d=mm&r=g\",\"caption\":\"Jancs\u00f3 Veronika\"},\"url\":\"https:\\\/\\\/uppilatesstudio.hu\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates \u00e9s megel\u0151z\u00e9s (prevenci\u00f3) - Up Pilates Studiio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uppilatesstudio.hu\/en\/pilates-es-megelozes-prevencio\/","og_locale":"en_GB","og_type":"article","og_title":"Pilates \u00e9s megel\u0151z\u00e9s (prevenci\u00f3) - Up Pilates Studiio","og_description":"A Pilates egy olyan testmozg\u00e1s, amely a test kiegyens\u00falyoz\u00e1s\u00e1t, er\u0151s\u00edt\u00e9s\u00e9t \u00e9s ny\u00fajt\u00e1s\u00e1t c\u00e9lozza meg.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Sz\u00e1mos el\u0151nye van, amelyek k\u00f6z\u00fcl n\u00e9h\u00e1ny a k\u00f6vetkez\u0151k: Helyes testtart\u00e1s: A Pilates gyakorl\u00e1sa sor\u00e1n a testet az \u00edz\u00fcleteknek legk\u00edm\u00e9l\u0151bb tart\u00e1sban tartj\u00e1k, \u00e9s az egyes testr\u00e9szek k\u00f6z\u00f6tti koordin\u00e1ci\u00f3 javul, \u00edgy megel\u0151zhet\u0151k a tart\u00e1shib\u00e1k \u00e9s a f\u00e1jdalmak, amelyek a [&hellip;]","og_url":"https:\/\/uppilatesstudio.hu\/en\/pilates-es-megelozes-prevencio\/","og_site_name":"Up Pilates Studiio","article_published_time":"2023-03-12T16:44:44+00:00","article_modified_time":"2023-03-12T22:01:51+00:00","og_image":[{"width":1920,"height":1282,"url":"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2019\/05\/stretching2-1.jpg","type":"image\/jpeg"}],"author":"Jancs\u00f3 Veronika","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jancs\u00f3 Veronika","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/uppilatesstudio.hu\/pilates-es-megelozes-prevencio\/#article","isPartOf":{"@id":"https:\/\/uppilatesstudio.hu\/pilates-es-megelozes-prevencio\/"},"author":{"name":"Jancs\u00f3 Veronika","@id":"https:\/\/uppilatesstudio.hu\/#\/schema\/person\/3cb19d5e0b75b0515cbf0d6b87272d9a"},"headline":"Pilates \u00e9s megel\u0151z\u00e9s (prevenci\u00f3)","datePublished":"2023-03-12T16:44:44+00:00","dateModified":"2023-03-12T22:01:51+00:00","mainEntityOfPage":{"@id":"https:\/\/uppilatesstudio.hu\/pilates-es-megelozes-prevencio\/"},"wordCount":317,"publisher":{"@id":"https:\/\/uppilatesstudio.hu\/#organization"},"image":{"@id":"https:\/\/uppilatesstudio.hu\/pilates-es-megelozes-prevencio\/#primaryimage"},"thumbnailUrl":"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2019\/05\/stretching2-1.jpg","keywords":["pilates"],"articleSection":["gerinctr\u00e9ning","ny\u00fajt\u00e1s","Pilates"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/uppilatesstudio.hu\/pilates-es-megelozes-prevencio\/","url":"https:\/\/uppilatesstudio.hu\/pilates-es-megelozes-prevencio\/","name":"Pilates \u00e9s megel\u0151z\u00e9s (prevenci\u00f3) - Up Pilates Studiio","isPartOf":{"@id":"https:\/\/uppilatesstudio.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/uppilatesstudio.hu\/pilates-es-megelozes-prevencio\/#primaryimage"},"image":{"@id":"https:\/\/uppilatesstudio.hu\/pilates-es-megelozes-prevencio\/#primaryimage"},"thumbnailUrl":"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2019\/05\/stretching2-1.jpg","datePublished":"2023-03-12T16:44:44+00:00","dateModified":"2023-03-12T22:01:51+00:00","breadcrumb":{"@id":"https:\/\/uppilatesstudio.hu\/pilates-es-megelozes-prevencio\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/uppilatesstudio.hu\/pilates-es-megelozes-prevencio\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/uppilatesstudio.hu\/pilates-es-megelozes-prevencio\/#primaryimage","url":"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2019\/05\/stretching2-1.jpg","contentUrl":"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2019\/05\/stretching2-1.jpg","width":1920,"height":1282},{"@type":"BreadcrumbList","@id":"https:\/\/uppilatesstudio.hu\/pilates-es-megelozes-prevencio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/uppilatesstudio.hu\/"},{"@type":"ListItem","position":2,"name":"Pilates \u00e9s megel\u0151z\u00e9s (prevenci\u00f3)"}]},{"@type":"WebSite","@id":"https:\/\/uppilatesstudio.hu\/#website","url":"https:\/\/uppilatesstudio.hu\/","name":"Up Pilates Studio","description":"For a slim, shapely body and strong muscles!","publisher":{"@id":"https:\/\/uppilatesstudio.hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/uppilatesstudio.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/uppilatesstudio.hu\/#organization","name":"Up Pilates Studio","url":"https:\/\/uppilatesstudio.hu\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/uppilatesstudio.hu\/#\/schema\/logo\/image\/","url":"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2017\/04\/logo.jpg","contentUrl":"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2017\/04\/logo.jpg","width":749,"height":987,"caption":"Up Pilates Studiio"},"image":{"@id":"https:\/\/uppilatesstudio.hu\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/uppilatesstudio.hu\/#\/schema\/person\/3cb19d5e0b75b0515cbf0d6b87272d9a","name":"Veronika Jancs\u00f3","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/52bfa78053ab0455ebaa94c3d7897febe5091a08c01cc5b279b60d266640d0ae?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52bfa78053ab0455ebaa94c3d7897febe5091a08c01cc5b279b60d266640d0ae?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52bfa78053ab0455ebaa94c3d7897febe5091a08c01cc5b279b60d266640d0ae?s=96&d=mm&r=g","caption":"Jancs\u00f3 Veronika"},"url":"https:\/\/uppilatesstudio.hu\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/uppilatesstudio.hu\/en\/wp-json\/wp\/v2\/posts\/1433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uppilatesstudio.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uppilatesstudio.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uppilatesstudio.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uppilatesstudio.hu\/en\/wp-json\/wp\/v2\/comments?post=1433"}],"version-history":[{"count":4,"href":"https:\/\/uppilatesstudio.hu\/en\/wp-json\/wp\/v2\/posts\/1433\/revisions"}],"predecessor-version":[{"id":1437,"href":"https:\/\/uppilatesstudio.hu\/en\/wp-json\/wp\/v2\/posts\/1433\/revisions\/1437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uppilatesstudio.hu\/en\/wp-json\/wp\/v2\/media\/999"}],"wp:attachment":[{"href":"https:\/\/uppilatesstudio.hu\/en\/wp-json\/wp\/v2\/media?parent=1433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uppilatesstudio.hu\/en\/wp-json\/wp\/v2\/categories?post=1433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uppilatesstudio.hu\/en\/wp-json\/wp\/v2\/tags?post=1433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}