{"id":1289,"date":"2022-07-09T11:09:10","date_gmt":"2022-07-09T09:09:10","guid":{"rendered":"https:\/\/pilates.sport.hu\/?p=1289"},"modified":"2022-07-09T11:09:23","modified_gmt":"2022-07-09T09:09:23","slug":"miert-ajanlott-mindenkinek-a-pilates-2-resz","status":"publish","type":"post","link":"https:\/\/uppilatesstudio.hu\/en\/miert-ajanlott-mindenkinek-a-pilates-2-resz\/","title":{"rendered":"Mi\u00e9rt aj\u00e1nlott mindenkinek a pilates? \u2013 2. r\u00e9sz"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>El\u0151z\u0151 cikk\u00fcnkben megismerhetted a pilates \u00f6t el\u0151ny\u00e9t \u2013 a lista azonban folytat\u00f3dik!<\/p>\n<p>El\u0151tte azonban j\u00f6jj\u00f6n egy kis \u00e9rdekess\u00e9g &#8211; tudtad-e, hogy Cameron Diaz a Charlie angyalai c\u00edm\u0171 filmben kapott szerep\u00e9re pont a pilates seg\u00edts\u00e9g\u00e9vel k\u00e9sz\u00fclt fel?<\/p>\n<p>N\u00e9zz\u00fck, mi\u00e9rt d\u00f6ntenek az olyan szt\u00e1rok, mint Diaz, vagy ak\u00e1r Kate Hudson, Sandra Bullock \u00e9s Gwyneth Paltrow a pilates mellett!<\/p>\n<ul>\n<li><strong>A pilates helyrehozza a testtart\u00e1st.<\/strong><\/li>\n<\/ul>\n<p>A helyes testtart\u00e1s csak akkor lehets\u00e9ges, ha a t\u00f6rzs izmai el\u00e9g er\u0151sek. A j\u00f3 testtart\u00e1s azt jelenti, hogy a gerinc\u00fcnk, az \u00edz\u00fcleteink neutr\u00e1lis (=semleges) poz\u00edci\u00f3ban vannak. Ebben a helyzetben van a legkevesebb fesz\u00fclts\u00e9g a testben, r\u00e1ad\u00e1sul hossz\u00fa t\u00e1von seg\u00edt megel\u0151zni a rossz poz\u00edci\u00f3b\u00f3l ad\u00f3d\u00f3 kop\u00e1sokat.<\/p>\n<p>A testtart\u00e1sra gyakorolt pozit\u00edv hat\u00e1sa teszi a pilatest ide\u00e1liss\u00e1 a h\u00e1tf\u00e1j\u00e1s enyh\u00edt\u00e9s\u00e9re.<\/p>\n<ul>\n<li><strong>A pilates n\u00f6veli az energiaszintet.<\/strong><\/li>\n<\/ul>\n<p>Itt egy igazi paradox \u2013 min\u00e9l t\u00f6bbet edzel, ann\u00e1l t\u00f6bb energi\u00e1d lesz. Hogy lehets\u00e9ges ez? Hiszen k\u00f6ztudott, hogy az edz\u00e9s arra (is) j\u00f3, hogy levezess\u00fck a felesleges energi\u00e1t.<\/p>\n<p>A pilates serkenti a v\u00e9rkering\u00e9st \u00e9s a l\u00e9gz\u00e9st, stimul\u00e1lja a gerincet \u00e9s az izmokat \u00e9s boldogs\u00e1ghormonokkal \u00e1rasztja el a testet. Mindez hozz\u00e1j\u00e1rul ahhoz, hogy pilates ut\u00e1n energikusabbak legy\u00fcnk. \u00c9ppen ez\u00e9rt a pilates m\u00e1s mozg\u00e1sform\u00e1k kieg\u00e9sz\u00edt\u0151jek\u00e9nt is meg\u00e1llja a hely\u00e9t. Ha azonban nincs id\u0151d egy teljes edz\u00e9sre, 5 perc pilatest\u0151l is \u00e9rezni fogod, hogy megn\u0151tt az energiaszinted.<\/p>\n<ul>\n<li><strong>A pilates seg\u00edt fogyni.<\/strong><\/li>\n<\/ul>\n<p>Ha rendszeresen \u00e9s kitart\u00f3an pilatesozol, a tested meg fog v\u00e1ltozni. Hosszabb, er\u0151sebb izmaid lesznek, eg\u00e9szben karcs\u00fabb leszel \u00e9s jobb lesz a testtart\u00e1sod, mindez \u00e1ltal pedig kecsesebben tudsz majd mozogni. Ez\u00e1ltal sokkal v\u00e9konyabbnak fogsz t\u0171nni m\u00e9g akkor is, ha a kil\u00f3k sz\u00e1ma nem v\u00e1ltozott.<\/p>\n<p>Ha fogyni akarsz, a szab\u00e1ly egyszer\u0171 \u2013 \u00e9gess el t\u00f6bb kal\u00f3ri\u00e1t, mint amennyit beviszel. A pilates seg\u00edteni fog ebben. Ha pedig valamilyen zs\u00edr\u00e9get\u0151 aktivit\u00e1ssal p\u00e1ros\u00edtod, akkor egy fantasztikus eszk\u00f6zt fogsz kapni.<\/p>\n<ul>\n<li><strong>A pilates fokozza az \u00e9bers\u00e9get.<\/strong><\/li>\n<\/ul>\n<p>Nemhi\u00e1ba h\u00edvta Joseph Pilates a pilatest Contrology-nak. Szerinte a pilates \u201ea test, az elme \u00e9s a l\u00e9lek teljes koordin\u00e1l\u00e1sa\u201d. Ez\u00e9rt is olyan k\u00fcl\u00f6nleges a pilates \u2013 minden gyakorlat teljes figyelmet ig\u00e9nyel. Amikor kiz\u00e1r\u00f3lag a mozdulatokra figyel\u00fcnk, az agyunk \u00e9s a test\u00fcnk egyes\u00fclnek. \u00cdgy \u00e9rhet\u0151 el a legt\u00f6bb pozit\u00edv hat\u00e1sa a pilatesnek.<\/p>\n<p>A pilates alapelvei \u2013 a k\u00f6zpontos\u00edt\u00e1s, a koncentr\u00e1ci\u00f3, a kontroll, a precizit\u00e1s, a l\u00e9gz\u00e9s \u00e9s az \u00e1raml\u00e1s \u2013 a f\u0151 t\u00e9nyez\u0151i a test \u00e9s az agy teljes integr\u00e1l\u00f3d\u00e1s\u00e1nak.<\/p>\n<ul>\n<li><strong>Rengeteg m\u00f3don tudunk pilatesezni.<\/strong><\/li>\n<\/ul>\n<p>Ma m\u00e1r rendk\u00edv\u00fcl k\u00f6nny\u0171 pilates oktat\u00f3t tal\u00e1lni. Nemcsak az internet van tele vel\u00fck, de az edz\u0151termekben \u00e9s a k\u00fcl\u00f6nb\u00f6z\u0151 st\u00fadi\u00f3kban is tal\u00e1lkozhatunk vel\u00fck. Ahhoz k\u00e9pest, hogy n\u00e9h\u00e1ny \u00e9vtizeddel ezel\u0151tt m\u00e9g csak egy mar\u00e9knyi ember ismerte a pilates rejt\u00e9lyeit, ma m\u00e1r sz\u00e1mos szakk\u00e9pzett oktat\u00f3 van. Ha abszol\u00fat kezd\u0151 vagy, \u00e9rdemes felkeresni egy szakembert, ugyanis \u00edgy lehet a leghat\u00e9konyabban elsaj\u00e1t\u00edtani az alapokat. Miut\u00e1n ezeket elsaj\u00e1t\u00edtottad, m\u00e1r otthon is edzhetsz \u2013 az egyszer\u0171bb gyakorlatok elv\u00e9gz\u00e9s\u00e9hez csup\u00e1n egy pilates sz\u0151nyegre van sz\u00fcks\u00e9ged (ami annyiban k\u00fcl\u00f6nb\u00f6zik a j\u00f3ga sz\u0151nyegt\u0151l, hogy egy leheletnyivel vastagabb).<\/p>\n<p>Sz\u00e1mos opci\u00f3d van teh\u00e1t \u2013 csin\u00e1lhatod otthon vagy st\u00fadi\u00f3ban, egyed\u00fcl vagy csoportban, sz\u0151nyegen vagy reformeren, 5 percig vagy egy \u00f3r\u00e1ig. A v\u00e1laszt\u00e1s a ti\u00e9d!<\/p>\n<p>A pilatesnek nem csak t\u00edz el\u0151nye van. Ha azonban minden egyes el\u0151ny\u00e9t fel szeretn\u00e9nk sorolni, akkor a cikk soha nem \u00e9rt volna v\u00e9get. \u00c9ppen ez\u00e9rt nem tal\u00e1lkoztunk p\u00e9ld\u00e1ul a pihentet\u0151bb alv\u00e1ssal a list\u00e1n, pedig az is egy jelent\u0151s el\u0151ny.<\/p>\n<p>Nos, mi az \u00edt\u00e9let? \u00c9rdemes kipr\u00f3b\u00e1lni a pilatest? Szerint\u00fcnk igen. Pr\u00f3b\u00e1ld ki, \u00e9s fedezd fel, hogy mi minden maradt le a list\u00e1nkr\u00f3l!<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; El\u0151z\u0151 cikk\u00fcnkben megismerhetted a pilates \u00f6t el\u0151ny\u00e9t \u2013 a lista azonban folytat\u00f3dik! El\u0151tte azonban j\u00f6jj\u00f6n egy kis \u00e9rdekess\u00e9g &#8211; tudtad-e, hogy Cameron Diaz a Charlie angyalai c\u00edm\u0171 filmben kapott szerep\u00e9re pont a pilates seg\u00edts\u00e9g\u00e9vel k\u00e9sz\u00fclt fel? N\u00e9zz\u00fck, mi\u00e9rt d\u00f6ntenek az olyan szt\u00e1rok, mint Diaz, vagy ak\u00e1r Kate Hudson, Sandra Bullock \u00e9s Gwyneth Paltrow a [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[14],"class_list":["post-1289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates","tag-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mi\u00e9rt aj\u00e1nlott mindenkinek a pilates? \u2013 2. r\u00e9sz - Up Pilates Studiio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uppilatesstudio.hu\/en\/miert-ajanlott-mindenkinek-a-pilates-2-resz\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00e9rt aj\u00e1nlott mindenkinek a pilates? \u2013 2. r\u00e9sz - Up Pilates Studiio\" \/>\n<meta property=\"og:description\" content=\"&nbsp; El\u0151z\u0151 cikk\u00fcnkben megismerhetted a pilates \u00f6t el\u0151ny\u00e9t \u2013 a lista azonban folytat\u00f3dik! El\u0151tte azonban j\u00f6jj\u00f6n egy kis \u00e9rdekess\u00e9g &#8211; tudtad-e, hogy Cameron Diaz a Charlie angyalai c\u00edm\u0171 filmben kapott szerep\u00e9re pont a pilates seg\u00edts\u00e9g\u00e9vel k\u00e9sz\u00fclt fel? N\u00e9zz\u00fck, mi\u00e9rt d\u00f6ntenek az olyan szt\u00e1rok, mint Diaz, vagy ak\u00e1r Kate Hudson, Sandra Bullock \u00e9s Gwyneth Paltrow a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uppilatesstudio.hu\/en\/miert-ajanlott-mindenkinek-a-pilates-2-resz\/\" \/>\n<meta property=\"og:site_name\" content=\"Up Pilates Studiio\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-09T09:09:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-09T09:09:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2022\/07\/Vera-010.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jancs\u00f3 Veronika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jancs\u00f3 Veronika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/miert-ajanlott-mindenkinek-a-pilates-2-resz\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/miert-ajanlott-mindenkinek-a-pilates-2-resz\\\/\"},\"author\":{\"name\":\"Jancs\u00f3 Veronika\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#\\\/schema\\\/person\\\/3cb19d5e0b75b0515cbf0d6b87272d9a\"},\"headline\":\"Mi\u00e9rt aj\u00e1nlott mindenkinek a pilates? 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\u2013 2. r\u00e9sz - Up Pilates Studiio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uppilatesstudio.hu\/en\/miert-ajanlott-mindenkinek-a-pilates-2-resz\/","og_locale":"en_GB","og_type":"article","og_title":"Mi\u00e9rt aj\u00e1nlott mindenkinek a pilates? \u2013 2. r\u00e9sz - Up Pilates Studiio","og_description":"&nbsp; El\u0151z\u0151 cikk\u00fcnkben megismerhetted a pilates \u00f6t el\u0151ny\u00e9t \u2013 a lista azonban folytat\u00f3dik! El\u0151tte azonban j\u00f6jj\u00f6n egy kis \u00e9rdekess\u00e9g &#8211; tudtad-e, hogy Cameron Diaz a Charlie angyalai c\u00edm\u0171 filmben kapott szerep\u00e9re pont a pilates seg\u00edts\u00e9g\u00e9vel k\u00e9sz\u00fclt fel? 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