{"id":1263,"date":"2021-11-21T20:51:43","date_gmt":"2021-11-21T18:51:43","guid":{"rendered":"https:\/\/pilates.sport.hu\/?p=1263"},"modified":"2021-11-21T20:51:43","modified_gmt":"2021-11-21T18:51:43","slug":"pilates-sportoloknak","status":"publish","type":"post","link":"https:\/\/uppilatesstudio.hu\/en\/pilates-sportoloknak\/","title":{"rendered":"Pilates sportol\u00f3knak"},"content":{"rendered":"<p>Atl\u00e9ta vagy? Nap mint nap \u00faj kih\u00edv\u00e1sokat helyezel a tested el\u00e9? Ha igen, akkor ez a cikk neked sz\u00f3l!<\/p>\n<p>Az atl\u00e9t\u00e1k \u00e1ltal\u00e1ban egy sportra specializ\u00e1l\u00f3dnak &#8211; legyen az maraton, cross-fit, MMA, tenisz, kos\u00e1rlabda, box, vagy b\u00e1rmi m\u00e1s.<\/p>\n<p>Ha valaki teniszez\u0151, az nem fog fociedz\u00e9sre j\u00e1rni. Hasonl\u00f3 m\u00f3don, a maratonra sem \u00fagy fog felk\u00e9sz\u00fclni, hogy beiratkozik egy box-tanfolyamra. Amiben a legjobbak akarunk lenni, \u00e9s ami a szenved\u00e9ly\u00fcnk, arra helyezz\u00fck a hangs\u00falyt, m\u00e1s mozg\u00e1sform\u00e1kkal pedig ritk\u00e1n foglalkozunk. \u00c9s hab\u00e1r az elhivatotts\u00e1ggal semmi gond nincs, m\u00e9gis fontos megeml\u00edteni, hogy mivel j\u00e1r az, ha folyton ugyanazt a gyakorlatsort v\u00e9gezz\u00fck:<\/p>\n<ul>\n<li aria-level=\"1\">T\u00falterhelj\u00fck a c\u00e9lzott izomcsoportot.<\/li>\n<li aria-level=\"1\">A t\u00f6bbi izmot nem haszn\u00e1ljuk, \u00edgy azok nem tudnak fejl\u0151dni.<\/li>\n<li aria-level=\"1\">El\u0151fordul, hogy csak a jobb, vagy a bal fel\u00fcnkre f\u00f3kusz\u00e1lunk.<\/li>\n<li aria-level=\"1\">N\u00f6velj\u00fck a s\u00e9r\u00fcl\u00e9sek kock\u00e1zat\u00e1t.<\/li>\n<\/ul>\n<p>A pilates ezekre, \u00e9s m\u00e9g sz\u00e1mos m\u00e1s k\u00e9rd\u00e9sre is v\u00e1laszt ad.<\/p>\n<p>Az elk\u00f6telezett sportol\u00f3k \u00edgy is eg\u00e9sz napjukat az edz\u00e9ssel t\u00f6ltik, term\u00e9szetes h\u00e1t, hogy nem akarnak m\u00e9g egy mozg\u00e1sform\u00e1t hozz\u00e1adni a m\u00e1r \u00edgy is t\u00falzs\u00fafolt edz\u00e9sprogramhoz. A pilatesre azonban meg\u00e9ri id\u0151t szak\u00edtani. Ma m\u00e1r egyre t\u00f6bb sportol\u00f3 fedezi fel a pilates j\u00f3t\u00e9kony hat\u00e1sait, \u00e9s v\u00e1rhat\u00f3, hogy ez a trend az elk\u00f6vetkezend\u0151 \u00e9vekben tov\u00e1bb fog n\u00f6vekedni.<\/p>\n<p>Joseph Pilates is atl\u00e9ta volt. Fiatalkor\u00e1ban rendk\u00edv\u00fcl tehets\u00e9ges boxol\u00f3 \u00e9s gimnasztikus volt. Ennek a k\u00e9t sport\u00e1gnak k\u00f6sz\u00f6nhet\u0151en j\u00f6tt r\u00e1 arra, hogy mi az igaz\u00e1n sz\u00fcks\u00e9ges ahhoz, hogy sikeres sportol\u00f3k lehess\u00fcnk. A sportban szerzett tapasztalatai \u00e1ltal k\u00f6nnyen meg\u00e9rtette, hogy a testet nem csak egy bizonyos sport\u00e1gra kell felk\u00e9sz\u00edteni. T\u00f6bb elemre van sz\u00fcks\u00e9g ahhoz, hogy maxim\u00e1lis teljes\u00edtm\u00e9nyt tudjunk ny\u00fajtani. Sok-sok gondolkod\u00e1s \u00e9s k\u00eds\u00e9rletezget\u00e9s eredm\u00e9nyek\u00e9nt l\u00e9trej\u00f6tt a mozg\u00e1sforma, amit ma pilates m\u00f3dszerk\u00e9nt ismer\u00fcnk (\u00e9s amit Pilates kontroll\u00f3gi\u00e1nak h\u00edvott).<\/p>\n<p>A testnek egyens\u00falyra \u00e9s harm\u00f3ni\u00e1ra van sz\u00fcks\u00e9ge, err\u0151l azonban m\u00e9g az \u00e9lsportol\u00f3k is hajlamosak megfeledkezni. Ha azonban sok\u00e1ig hanyagoljuk az egyens\u00faly fenntart\u00e1s\u00e1t, az szinte mindig s\u00e9r\u00fcl\u00e9sekhez vezet. Sok vil\u00e1gh\u00edr\u0171 sportol\u00f3 \u00f3vja meg mag\u00e1t a s\u00e9r\u00fcl\u00e9sekt\u0151l pont a pilates seg\u00edts\u00e9g\u00e9vel.<\/p>\n<p>Egy t\u00f6k\u00e9letes vil\u00e1gban az atl\u00e9t\u00e1knak mindig lenne egy f\u00e9l \u00f3r\u00e1csk\u00e1juk a pilatesre. A val\u00f3s\u00e1g azonban eg\u00e9szen m\u00e1s &#8211; a sportol\u00f3k \u00edgy is napi t\u00f6bb \u00f3r\u00e1t t\u00f6ltenek edz\u00e9ssel, \u00e9s egyszer\u0171en nincs lehet\u0151s\u00e9g arra, hogy m\u00e9g a pilatest is bes\u0171r\u00edts\u00e9k a napirendbe. \u00c9ppen ez\u00e9rt fontos az, hogy minden sportol\u00f3 megtanulja, hogy hogyan lehet a pilatest be\u00e9p\u00edteni a m\u00e1r megl\u00e9v\u0151 napi rutinba. Ha nem vagyunk benne biztosak, hogy \u00e9rdemes-e, gondoljunk csak bele, hogy h\u00e1ny karrier \u00e9rt v\u00e9get id\u0151 el\u0151tt egy alattomos (\u00e9s k\u00f6nnyen elker\u00fclhet\u0151) s\u00e9r\u00fcl\u00e9s miatt?<\/p>\n<p><b>Hogyan tudjuk ezt el\u00e9rni?<\/b><\/p>\n<p>Ha szor\u00edt minket az id\u0151, \u00e9s semmik\u00e9pp nem tudunk beiratkozni egy tanfolyamra, akkor sem kell lemondani a pilatesr\u0151l. H\u00e1rom dologra kell igaz\u00e1n odafigyeln\u00fcnk, \u00e9s mindh\u00e1rom dolgot k\u00f6nnyed\u00e9n be tudjuk \u00e9p\u00edteni a m\u00e1r megl\u00e9v\u0151 edz\u00e9sprogramunkba.<\/p>\n<p>Az egyik ilyen dolog a l\u00e1bfej. A sportol\u00f3k edz\u00e9s sor\u00e1n 99 sz\u00e1zal\u00e9kban talpon vannak. \u00c9ppen ez\u00e9rt fejlesztett ki Pilates egy k\u00fcl\u00f6n rutint, ami kiz\u00e1r\u00f3lag a l\u00e1bfejre f\u00f3kusz\u00e1l. Ny\u00fajt\u00e1sokb\u00f3l \u00e9s er\u0151s\u00edt\u0151 gyakorlatokb\u00f3l \u00e1ll, amit a t\u00f6bbi gyakorlat k\u00f6z\u00f6tti sz\u00fcnetekben is el tudunk v\u00e9gezni.<\/p>\n<p>A m\u00e1sik fontos dolog a t\u00f6rzs mozg\u00e1sa. A t\u00f6rzs tartja egyben a testet, \u00e9s innen ered a stabilit\u00e1s, az er\u0151 \u00e9s a kontroll. Ha nem el\u00e9g er\u0151s a t\u00f6rzs\u00fcnk, akkor a s\u00e9r\u00fcl\u00e9sek kock\u00e1zata j\u00f3val nagyobb, f\u0151leg a kem\u00e9ny edz\u00e9sekn\u00e9l. A pilates megtan\u00edt minket helyesen mozgatni a t\u00f6rzset, \u00e9s m\u00e1r p\u00e1r gyakorlat ut\u00e1n \u00e9rezni tudjuk a hat\u00e1s\u00e1t.<\/p>\n<p>Az utols\u00f3, de tal\u00e1n a legfontosabb dolog a l\u00e9gz\u00e9s. A l\u00e9gz\u00e9s \u00e1ltal oxig\u00e9nnel l\u00e1tjuk el a test\u00fcnket, ami lehet\u0151v\u00e9 teszi, hogy j\u00f3l teljes\u00edts\u00fcnk. Legt\u00f6bbsz\u00f6r azonban az egyik t\u00fcd\u0151sz\u00e1rny kem\u00e9nyebben dolgozik, mint a m\u00e1sik. Ez f\u0151leg az olyan sport\u00e1gakra jellemz\u0151, ahol az egyik oldalunkat jobban ig\u00e9nybe vessz\u00fck, mint a m\u00e1sikat. Ilyen p\u00e9ld\u00e1ul a tenisz. Ez oxig\u00e9nhi\u00e1nyhoz vezet, ami pedig cs\u00f6kkenti a cirkul\u00e1ci\u00f3t \u00e9s a mozg\u00e9konys\u00e1got. \u00c9ppen ez\u00e9rt, minden sportol\u00f3nak meg kell tanulnia a megfelel\u0151 l\u00e9gz\u00e9stechnik\u00e1t. A pilates egyik alapelve a l\u00e9gz\u00e9s, pontosabban a m\u00e9ly bel\u00e9legz\u00e9s \u00e9s az er\u0151teljes, lass\u00fa kil\u00e9legz\u00e9s.<\/p>\n<p>K\u00e1r lenne nem a lehet\u0151 legjobban teljes\u00edteni, \u00e9s kitenni magunkat a felesleges s\u00e9r\u00fcl\u00e9seknek, f\u0151leg, mert egy olyan egyszer\u0171 dologgal, mint a pilates, minden gondunk orvosolhat\u00f3. Igyekezz\u00fcnk be\u00e9p\u00edteni a pilatest a napi rutinunkba, \u00e9s ut\u00e1na m\u00e1r nincs m\u00e1s dolgunk, mint \u00e9lvezni a pozit\u00edv hat\u00e1sait!<\/p>","protected":false},"excerpt":{"rendered":"<p>Atl\u00e9ta vagy? Nap mint nap \u00faj kih\u00edv\u00e1sokat helyezel a tested el\u00e9? Ha igen, akkor ez a cikk neked sz\u00f3l! Az atl\u00e9t\u00e1k \u00e1ltal\u00e1ban egy sportra specializ\u00e1l\u00f3dnak &#8211; legyen az maraton, cross-fit, MMA, tenisz, kos\u00e1rlabda, box, vagy b\u00e1rmi m\u00e1s. Ha valaki teniszez\u0151, az nem fog fociedz\u00e9sre j\u00e1rni. Hasonl\u00f3 m\u00f3don, a maratonra sem \u00fagy fog felk\u00e9sz\u00fclni, hogy beiratkozik [&hellip;]<\/p>","protected":false},"author":1,"featured_media":305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates sportol\u00f3knak - Up Pilates Studiio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uppilatesstudio.hu\/en\/pilates-sportoloknak\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates sportol\u00f3knak - Up Pilates Studiio\" \/>\n<meta property=\"og:description\" content=\"Atl\u00e9ta vagy? Nap mint nap \u00faj kih\u00edv\u00e1sokat helyezel a tested el\u00e9? Ha igen, akkor ez a cikk neked sz\u00f3l! Az atl\u00e9t\u00e1k \u00e1ltal\u00e1ban egy sportra specializ\u00e1l\u00f3dnak &#8211; legyen az maraton, cross-fit, MMA, tenisz, kos\u00e1rlabda, box, vagy b\u00e1rmi m\u00e1s. Ha valaki teniszez\u0151, az nem fog fociedz\u00e9sre j\u00e1rni. Hasonl\u00f3 m\u00f3don, a maratonra sem \u00fagy fog felk\u00e9sz\u00fclni, hogy beiratkozik [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uppilatesstudio.hu\/en\/pilates-sportoloknak\/\" \/>\n<meta property=\"og:site_name\" content=\"Up Pilates Studiio\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-21T18:51:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2017\/09\/PIL_7970-e1506372306549.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1061\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jancs\u00f3 Veronika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jancs\u00f3 Veronika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/pilates-sportoloknak\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/pilates-sportoloknak\\\/\"},\"author\":{\"name\":\"Jancs\u00f3 Veronika\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#\\\/schema\\\/person\\\/3cb19d5e0b75b0515cbf0d6b87272d9a\"},\"headline\":\"Pilates sportol\u00f3knak\",\"datePublished\":\"2021-11-21T18:51:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/pilates-sportoloknak\\\/\"},\"wordCount\":966,\"publisher\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/pilates-sportoloknak\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uppilatesstudio.hu\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/PIL_7970-e1506372306549.jpg\",\"articleSection\":[\"Egy\u00e9b\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/pilates-sportoloknak\\\/\",\"url\":\"https:\\\/\\\/uppilatesstudio.hu\\\/pilates-sportoloknak\\\/\",\"name\":\"Pilates sportol\u00f3knak - 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Nap mint nap \u00faj kih\u00edv\u00e1sokat helyezel a tested el\u00e9? Ha igen, akkor ez a cikk neked sz\u00f3l! Az atl\u00e9t\u00e1k \u00e1ltal\u00e1ban egy sportra specializ\u00e1l\u00f3dnak &#8211; legyen az maraton, cross-fit, MMA, tenisz, kos\u00e1rlabda, box, vagy b\u00e1rmi m\u00e1s. Ha valaki teniszez\u0151, az nem fog fociedz\u00e9sre j\u00e1rni. Hasonl\u00f3 m\u00f3don, a maratonra sem \u00fagy fog felk\u00e9sz\u00fclni, hogy beiratkozik [&hellip;]","og_url":"https:\/\/uppilatesstudio.hu\/en\/pilates-sportoloknak\/","og_site_name":"Up Pilates Studiio","article_published_time":"2021-11-21T18:51:43+00:00","og_image":[{"width":1061,"height":800,"url":"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2017\/09\/PIL_7970-e1506372306549.jpg","type":"image\/jpeg"}],"author":"Jancs\u00f3 Veronika","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jancs\u00f3 Veronika","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/uppilatesstudio.hu\/pilates-sportoloknak\/#article","isPartOf":{"@id":"https:\/\/uppilatesstudio.hu\/pilates-sportoloknak\/"},"author":{"name":"Jancs\u00f3 Veronika","@id":"https:\/\/uppilatesstudio.hu\/#\/schema\/person\/3cb19d5e0b75b0515cbf0d6b87272d9a"},"headline":"Pilates sportol\u00f3knak","datePublished":"2021-11-21T18:51:43+00:00","mainEntityOfPage":{"@id":"https:\/\/uppilatesstudio.hu\/pilates-sportoloknak\/"},"wordCount":966,"publisher":{"@id":"https:\/\/uppilatesstudio.hu\/#organization"},"image":{"@id":"https:\/\/uppilatesstudio.hu\/pilates-sportoloknak\/#primaryimage"},"thumbnailUrl":"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2017\/09\/PIL_7970-e1506372306549.jpg","articleSection":["Egy\u00e9b"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/uppilatesstudio.hu\/pilates-sportoloknak\/","url":"https:\/\/uppilatesstudio.hu\/pilates-sportoloknak\/","name":"Pilates sportol\u00f3knak - 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