{"id":1223,"date":"2021-07-19T17:59:53","date_gmt":"2021-07-19T15:59:53","guid":{"rendered":"https:\/\/pilates.sport.hu\/?p=1223"},"modified":"2021-07-19T17:59:53","modified_gmt":"2021-07-19T15:59:53","slug":"a-pilates-kevesbe-ismert-elonyei","status":"publish","type":"post","link":"https:\/\/uppilatesstudio.hu\/en\/a-pilates-kevesbe-ismert-elonyei\/","title":{"rendered":"A pilates kev\u00e9sb\u00e9 ismert el\u0151nyei"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Azt m\u00e1r tudod, hogy az a heti 1-3 \u00f3ra, amit a pilates st\u00fadi\u00f3ban t\u00f6ltesz, lapos \u00e9s feszes hasat eredm\u00e9nyez \u00e9s hogy edzettebb \u00e9s hajl\u00e9konyabb leszel t\u0151le. Arra is r\u00e1j\u00f6tt\u00e9l m\u00e1r, hogy nincs is jobb, mint egy j\u00f3 edz\u00e9s ut\u00e1n pletyk\u00e1lni egy nagyot az edz\u0151t\u00e1rsaiddal (de semmik\u00e9pp sem \u00f3ra k\u00f6zben &#8211; ezt lehet, hogy a nehezebb m\u00f3don kellett megtanulnod). M\u00e1r-m\u00e1r abba a hitbe ringattad magad, hogy teljesen kiismerted a pilatest, \u00e9s hogy t\u00e9ged m\u00e1r semmi nem fog meglepni.<\/p>\n<p>Ha tov\u00e1bb olvasol, megismerkedhetsz a pilates h\u00e1rom olyan el\u0151ny\u00e9vel, amelyeket tapasztalt\u00e1l ugyan, de soha nem k\u00f6t\u00f6tted volna \u00f6ssze a pilatessel.<\/p>\n<ol>\n<li>Stresszold\u00e1s.<\/li>\n<\/ol>\n<p>El\u00e9g egy pilates \u00f3ra ahhoz, hogy m\u00e9g a legbeavatatlanabbak is r\u00e1j\u00f6jjenek, hogy a gyakorlatok sikeres v\u00e9gz\u00e9se egy j\u00f3 adag koncentr\u00e1ci\u00f3t ig\u00e9nyel. A test-elme kapcsolat a pilatesben nem csak egy hangzatos kifejez\u00e9s, t\u00e9nyleg sz\u00fcks\u00e9g van r\u00e1. Pontosan kell tudnod, hogy hogyan \u00e9s hol helyezkedik el a tested, \u00e9s hogy hogyan mozog a fejed, a cs\u00edp\u0151d, a v\u00e1llad \u00e9s a mellkasod. \u00cdgy tudod csak hat\u00e9konyan megmozgatni a t\u00f6rzsed (a pilates nyelv\u00e9n az \u201eer\u0151k\u00f6zpontod\u201d). Ha nem koncentr\u00e1lsz, akkor mintha ott sem lenn\u00e9l, ugyanis kev\u00e9s el\u0151ny\u00e9t fogod \u00e9lvezni a pilatesnek.<\/p>\n<p>H\u00e1nyszor volt m\u00e1r olyan, hogy idegesen, bosszankodva \u00e9rkezt\u00e9l az \u00f3r\u00e1dra, majd r\u00f6pke 55 perc edz\u00e9s ut\u00e1n mintha kicser\u00e9ltek volna? Egy \u00f3r\u00e1ra ki\u00fcr\u00edted a fejed, majd pilates ut\u00e1n minden visszaker\u00fcl a hely\u00e9re, te pedig r\u00e1j\u00f6ssz, hogy val\u00f3j\u00e1ban nincs is min idegeskedni. Olyan ez, mint mikor a rendetlen szekr\u00e9nyedb\u0151l kipakolsz, majd mindent sz\u00e9pen \u00f6sszehajtva \u00e9s elrendezve visszaraksz a hely\u00e9re. Ahol eddig k\u00e1osz volt, ott most rend lesz.<\/p>\n<ol start=\"2\">\n<li>Kevesebb fejf\u00e1j\u00e1s.<\/li>\n<\/ol>\n<p>Mi volt el\u0151bb: a nyakf\u00e1j\u00e1s vagy a fejf\u00e1j\u00e1s? Teljesen mindegy, ha f\u00e1j, akkor enyh\u00edteni kell rajta. Az is el\u0151fordulhat, hogy a fejf\u00e1j\u00e1s pont a nyakb\u00f3l ered. Ezt nevezik az orvosok cervicog\u00e9n fejf\u00e1j\u00e1snak. Ez m\u00f6g\u00f6tt a helytelen testtart\u00e1s b\u00fajik meg &#8211; a sok g\u00f6rnyed\u00e9s ahhoz vezet, hogy megfesz\u00fclnek \u00e9s megkem\u00e9nyednek a nyak \u00e9s a v\u00e1ll izmai. Ennek k\u00f6vetkezt\u00e9ben pedig a gerinc v\u00e9g\u00e9n (vagy elej\u00e9n?) tal\u00e1lhat\u00f3 csontos r\u00e9szecske szint\u00e9n megfesz\u00fcl. Innen ered ez a t\u00edpus\u00fa fejf\u00e1j\u00e1s.<\/p>\n<p>A pilates ellaz\u00edtja ezeket a kem\u00e9nyen dolgoz\u00f3 izmokat, \u00e9s jav\u00edt a testtart\u00e1son. A v\u00e9geredm\u00e9ny? Er\u0151sebb izmok, helyes testtart\u00e1s, a nyak tehermentes\u00edt\u00e9se \u00e9s kevesebb fejf\u00e1j\u00e1s! Ha szkeptikus vagy, azt is mondhatod, hogy ezt egy f\u00e1jdalomcsillap\u00edt\u00f3val is el tudod \u00e9rni. Sokkal jobb azonban orvosolni az okot, mint enyh\u00edteni a t\u00fcneteket. Tedd fel magadnak a k\u00e9rd\u00e9st &#8211; ha \u00e9szreveszed, hogy f\u00fcst\u00f6l az eg\u00e9sz konyha, mert oda\u00e9getted az eb\u00e9det, mit csin\u00e1lsz el\u0151sz\u00f6r? Lekapod az ed\u00e9nyt a t\u0171zr\u0151l, vagy kinyitod az ablakot?<\/p>\n<ol start=\"3\">\n<li>Er\u0151sebb orgazmus.<\/li>\n<\/ol>\n<p>Min\u00e9l er\u0151sebb a medencefen\u00e9k, ann\u00e1l intenz\u00edvebb az orgazmus. A pilates a m\u00e9lyen \u00fcl\u0151 hasizmokat dolgoztatja, aminek k\u00f6sz\u00f6nhet\u0151en serken a v\u00e9r\u00e1raml\u00e1s a medence\u00fcregbe. Ha pedig a medence\u00fcreg megfelel\u0151en el van l\u00e1tva oxig\u00e9nnel \u00e9s v\u00e9rrel, sokkal \u00e9rz\u00e9kenyebb lesz.<\/p>\n<p>Emellett a pilates megtan\u00edt b\u00e1nni a testeddel, valamint a hajl\u00e9konys\u00e1got is n\u00f6veli. Biztosan nem kell r\u00e9szletesen elmagyar\u00e1zni mi\u00e9rt, de ha szeretsz k\u00eds\u00e9rletezni a h\u00e1l\u00f3szob\u00e1ban, akkor nem \u00e1rt egy j\u00f3 adag rugalmass\u00e1g.<\/p>\n<p>Ahhoz, hogy igaz\u00e1n j\u00f3l \u00e9rezd magad, bizony arra is sz\u00fcks\u00e9g van, hogy magabiztos legy\u00e9l, \u00e9s hogy minden g\u00e1tl\u00e1sodat levetk\u0151zd. Ez is el\u00e9rhet\u0151 a pilates \u00e1ltal! Nem csak az\u00e9rt, mert karcs\u00fabb leszel t\u0151le, hiszen nem csak az tesz valakit vonz\u00f3v\u00e1 \u00e9s magabiztoss\u00e1. Jobban fogod \u00e9rezni magad a b\u0151r\u00f6dben, mert t\u00f6r\u0151dsz magaddal, \u00e9s mert folyamatosan fejl\u0151dsz.<\/p>\n<p>Igen, ez mind a pilatesnek k\u00f6sz\u00f6nhet\u0151!<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Azt m\u00e1r tudod, hogy az a heti 1-3 \u00f3ra, amit a pilates st\u00fadi\u00f3ban t\u00f6ltesz, lapos \u00e9s feszes hasat eredm\u00e9nyez \u00e9s hogy edzettebb \u00e9s hajl\u00e9konyabb leszel t\u0151le. Arra is r\u00e1j\u00f6tt\u00e9l m\u00e1r, hogy nincs is jobb, mint egy j\u00f3 edz\u00e9s ut\u00e1n pletyk\u00e1lni egy nagyot az edz\u0151t\u00e1rsaiddal (de semmik\u00e9pp sem \u00f3ra k\u00f6zben &#8211; ezt lehet, hogy a [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[14],"class_list":["post-1223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates","tag-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A pilates kev\u00e9sb\u00e9 ismert el\u0151nyei - Up Pilates Studiio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uppilatesstudio.hu\/en\/a-pilates-kevesbe-ismert-elonyei\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A pilates kev\u00e9sb\u00e9 ismert el\u0151nyei - Up Pilates Studiio\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Azt m\u00e1r tudod, hogy az a heti 1-3 \u00f3ra, amit a pilates st\u00fadi\u00f3ban t\u00f6ltesz, lapos \u00e9s feszes hasat eredm\u00e9nyez \u00e9s hogy edzettebb \u00e9s hajl\u00e9konyabb leszel t\u0151le. Arra is r\u00e1j\u00f6tt\u00e9l m\u00e1r, hogy nincs is jobb, mint egy j\u00f3 edz\u00e9s ut\u00e1n pletyk\u00e1lni egy nagyot az edz\u0151t\u00e1rsaiddal (de semmik\u00e9pp sem \u00f3ra k\u00f6zben &#8211; ezt lehet, hogy a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uppilatesstudio.hu\/en\/a-pilates-kevesbe-ismert-elonyei\/\" \/>\n<meta property=\"og:site_name\" content=\"Up Pilates Studiio\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-19T15:59:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2019\/07\/PILATES-7blog-e1721643539649.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jancs\u00f3 Veronika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jancs\u00f3 Veronika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/a-pilates-kevesbe-ismert-elonyei\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/a-pilates-kevesbe-ismert-elonyei\\\/\"},\"author\":{\"name\":\"Jancs\u00f3 Veronika\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#\\\/schema\\\/person\\\/3cb19d5e0b75b0515cbf0d6b87272d9a\"},\"headline\":\"A pilates kev\u00e9sb\u00e9 ismert el\u0151nyei\",\"datePublished\":\"2021-07-19T15:59:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/a-pilates-kevesbe-ismert-elonyei\\\/\"},\"wordCount\":739,\"publisher\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/a-pilates-kevesbe-ismert-elonyei\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uppilatesstudio.hu\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/PILATES-7blog-e1721643539649.jpg\",\"keywords\":[\"pilates\"],\"articleSection\":[\"Pilates\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/a-pilates-kevesbe-ismert-elonyei\\\/\",\"url\":\"https:\\\/\\\/uppilatesstudio.hu\\\/a-pilates-kevesbe-ismert-elonyei\\\/\",\"name\":\"A pilates kev\u00e9sb\u00e9 ismert el\u0151nyei - 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