{"id":1099,"date":"2019-08-25T19:23:54","date_gmt":"2019-08-25T17:23:54","guid":{"rendered":"https:\/\/pilates.sport.hu\/?p=1099"},"modified":"2019-08-12T09:26:08","modified_gmt":"2019-08-12T07:26:08","slug":"a-pilates-elonyei-az-idosebb-korosztaly-szamara","status":"publish","type":"post","link":"https:\/\/uppilatesstudio.hu\/en\/a-pilates-elonyei-az-idosebb-korosztaly-szamara\/","title":{"rendered":"A pilates el\u0151nyei az id\u0151sebb koroszt\u00e1ly sz\u00e1m\u00e1ra"},"content":{"rendered":"

Sok-sok \u00e9vvel ezel\u0151tt valaki, aki 50 \u00e9ves kor\u00e1ig \u00e9lt, igazi csod\u00e1nak sz\u00e1m\u00edtott. A tudom\u00e1ny \u00e9s a technol\u00f3gia fejl\u0151d\u00e9s\u00e9nek k\u00f6sz\u00f6nhet\u0151en azonban ma m\u00e1r az sem meglep\u0151, ha valaki 90, vagy ak\u00e1r 100(!) \u00e9vig \u00e9l. Ahhoz azonban, hogy az arany \u00e9veink is min\u0151s\u00e9gesen teljenek, fontos akt\u00edvnak maradni. Az \u00f6reged\u00e9s azonban sajnos nem csak nyugd\u00edjaskorb\u00f3l \u00e9s unok\u00e1kb\u00f3l \u00e1ll \u2013 term\u00e9szetes velej\u00e1r\u00f3ja sz\u00e1mos betegs\u00e9g is. A reuma, az artritisz, a csontritkul\u00e1s, \u00e9s sz\u00e1mos m\u00e1s, hasonl\u00f3 betegs\u00e9g kialakul\u00e1s\u00e1nak kock\u00e1zata n\u0151 meg, amikor elf\u00fajjuk az \u00f6tvenedik gyerty\u00e1t. Mindezek megnehez\u00edthetik a rendszeres testmozg\u00e1st.<\/p>\n

A pilatesnek k\u00f6sz\u00f6nhet\u0151en nem kell lemondanunk az akt\u00edv \u00e9letm\u00f3dr\u00f3l! A pilates az els\u0151 vil\u00e1gh\u00e1bor\u00fa idej\u00e9n lett kifejlesztve. Joseph Pilates fej\u00e9b\u0151l pattant ki az az \u00f6tlet, hogy a k\u00f3rh\u00e1zi \u00e1gyakat rug\u00f3kkal szerelje fel, lehet\u0151v\u00e9 t\u00e9ve \u00edgy az \u00e1gyhoz k\u00f6t\u00f6tt betegek sz\u00e1m\u00e1ra az edz\u00e9st. Nem kell valami \u0151r\u00fclten neh\u00e9z \u00e9s \u00f6sszetett feladatsorra gondolni \u2013 egyszer\u0171 gyakorlatokr\u00f3l van sz\u00f3, amelyek seg\u00edtett\u00e9k a betegek rehabilit\u00e1l\u00e1s\u00e1t. Ebb\u0151l az innov\u00e1ci\u00f3b\u00f3l alakult ki k\u00e9s\u0151bb a Reformer, amit a mai napig is rendszeresen haszn\u00e1lnak, m\u00e9g a j\u00e1r\u00e1sk\u00e9ptelenek is.<\/p>\n

N\u00e9zz\u00fck, mi\u00e9rt \u00e9rdemes az id\u0151sebb koroszt\u00e1lynak is kipr\u00f3b\u00e1lnia a pilatest:<\/p>\n

    \n
  1. A pilates gyeng\u00e9d \u00e9s modifik\u00e1lhat\u00f3.<\/li>\n<\/ol>\n

    Sz\u00e1mos pilates gyakorlat v\u00e9gezhet\u0151 \u00fclve, vagy ak\u00e1r fekve is. \u00cdgy nem helyez\u00fcnk s\u00falyt az \u00edz\u00fcletekre, amelyek az id\u0151sebb korban bizony el\u00e9g \u00e9rz\u00e9kenyek. Ugyanazok a hat\u00e1sok \u00e9rhet\u0151k el, mint a t\u00f6bbi gyakorlattal \u2013 annyi csup\u00e1n a k\u00fcl\u00f6nbs\u00e9g, hogy a fekve \u00e9s \u00fclve v\u00e9gzett gyakorlatok nem j\u00e1rnak semmilyen kock\u00e1zattal. A pilates az orvosi beavatkoz\u00e1st k\u00f6vet\u0151en is rendk\u00edv\u00fcl hasznos \u2013 sz\u00e1mos rehabilit\u00e1ci\u00f3s program r\u00e9sze, \u00e9s az olyan m\u0171t\u00e9tek ut\u00e1n is alkalmazhat\u00f3, mint a cs\u00edp\u0151- \u00e9s t\u00e9rdm\u0171t\u00e9t. A pilates oktat\u00f3 \u00fagy m\u00f3dos\u00edtja a gyakorlatokat, hogy azok ne terhelj\u00e9k t\u00fal a di\u00e1kot, \u00e1m m\u00e9gis teret adjanak a halad\u00e1snak \u00e9s a fejl\u0151d\u00e9snek. Az olyan betegs\u00e9gek sem szabnak g\u00e1tat, mint p\u00e9ld\u00e1ul a csontritkul\u00e1s, a magas v\u00e9rnyom\u00e1s \u00e9s a cukorbetegs\u00e9g.<\/p>\n

      \n
    1. N\u00f6veli az er\u0151t, a hajl\u00e9konys\u00e1got \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9get.<\/li>\n<\/ol>\n

      Mindenki, aki belekezd a pilatesba, el\u0151sz\u00f6r a kontrollt \u00e9s a stabilit\u00e1st kell, hogy elsaj\u00e1t\u00edtsa. A kisebb mozdulatok fokozatosan n\u00f6velik az er\u0151t \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9get \u2013 a nagy \u00e9s agressz\u00edv mozdulatokkal ellent\u00e9tben, amelyek korai elf\u00e1rad\u00e1shoz, legrosszabb esetben pedig s\u00e9r\u00fcl\u00e9shez vezetnek. Ahogyan fejl\u0151d\u00fcnk, egyre \u00f6sszetettebb gyakorlatokat tudunk majd elv\u00e9gezni, aminek k\u00f6sz\u00f6nhet\u0151en a hajl\u00e9konys\u00e1g is javulni fog.<\/p>\n

        \n
      1. Seg\u00edt az es\u00e9sek elker\u00fcl\u00e9s\u00e9ben.<\/li>\n<\/ol>\n

        A testtart\u00e1s, az egyens\u00faly, a l\u00e9gz\u00e9s \u00e9s a t\u00f6rzs ereje mind a pilates alapvet\u0151 elemeit k\u00e9pezik. Az id\u0151sebbekn\u00e9l rendk\u00edv\u00fcl fontos megfelel\u0151 hangs\u00falyt fektetni a koordin\u00e1ci\u00f3ra \u00e9s az egyens\u00falyra, ugyanis az id\u0151 m\u00fal\u00e1sa ezeket a \u201ek\u00e9pess\u00e9geket\u201d sem k\u00edm\u00e9li. Ez\u00e9rt van az, hogy id\u0151sebb korban sokkal gyakoribbak az es\u00e9sek. A pilates \u00e1ltal n\u00f6velhet\u0151 a t\u00f6rzs \u00e9s a l\u00e1bak ereje \u00e9s hajl\u00e9konys\u00e1ga, ami pozit\u00edvan hat az egyens\u00falyra.<\/p>\n

          \n
        1. Meg\u0151rzi \u00e9s jav\u00edtja a mozg\u00e9konys\u00e1got.<\/li>\n<\/ol>\n

          A folytonos \u00fcl\u00e9s sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zattal j\u00e1r, kort\u00f3l f\u00fcggetlen\u00fcl. Min\u00e9l t\u00f6bbet \u00fcl\u00fcnk, ann\u00e1l nagyobb a kardiovaszkul\u00e1ris betegs\u00e9gek, a t\u00fals\u00faly, az izom- \u00e9s csontsorvad\u00e1s, a diab\u00e9tesz, a demencia \u00e9s a depresszi\u00f3 kialakul\u00e1s\u00e1nak kock\u00e1zata. Mivel azonban \u00f6tven felett m\u00e1r nem mozgunk olyan k\u00f6nnyed\u00e9n, mint azel\u0151tt, egyre t\u00f6bbet \u00fcl\u00fcnk. Tagadhatatlan, hogy ahogy m\u00falnak az \u00e9vek, egyre nagyobb kih\u00edv\u00e1st jelent az akt\u00edv \u00e9letm\u00f3d megtart\u00e1sa. A pilatessel azonban jav\u00edthat\u00f3 a mobilit\u00e1s, azzal pedig, hogy k\u00f6nnyebb a mozg\u00e1s, energikusabb\u00e1 v\u00e1lunk, jobb k\u00f6z\u00e9rzet\u00fcnk lesz, \u00e9s nem utols\u00f3 sorban er\u0151sebbek is lesz\u00fcnk.<\/p>\n

            \n
          1. Cs\u00f6kkenti a m\u00e1r megl\u00e9v\u0151 betegs\u00e9get t\u00fcneteit.<\/li>\n<\/ol>\n

            Sz\u00e1mos kutat\u00e1s t\u00e1masztja al\u00e1 azt, hogy a rendszeres edz\u00e9ssel lass\u00edthat\u00f3 az \u00f6reged\u00e9si folyamat. Az olyan, korral j\u00e1r\u00f3 betegs\u00e9gek, mint a csontritkul\u00e1s, az izomsorvad\u00e1s \u00e9s a demencia k\u00fcl\u00f6nb\u00f6z\u0151 form\u00e1i (mint p\u00e9ld\u00e1ul az Alzheimer-k\u00f3r) kisebb es\u00e9llyel fognak kialakulni, ha akt\u00edv \u00e9letet \u00e9l\u00fcnk. Egy 2016-os kutat\u00e1s arra mutat r\u00e1, hogy egy nyolc h\u00e9ten \u00e1t tart\u00f3 pilates edz\u00e9sprogramnak k\u00f6sz\u00f6nhet\u0151en az agyv\u00e9rz\u00e9sb\u0151l fel\u00e9p\u00fcl\u0151k sz\u00e1m\u00e1ra k\u00f6nnyebb\u00e9 v\u00e1lt a j\u00e1r\u00e1s. Egy m\u00e1sik kutat\u00e1s a pilates pozit\u00edv hat\u00e1sait a Parkinson-k\u00f3ros betegekn\u00e9l is al\u00e1t\u00e1masztotta. A pilates seg\u00edt abban, hogy az id\u0151sebbek min\u00e9l tov\u00e1bb \u00f6n\u00e1ll\u00f3 \u00e9letet tudjanak \u00e9lni, ami egy jelent\u0151s faktor a t\u00fcnetek lass\u00edt\u00e1s\u00e1n\u00e1l, valamint az \u00e9letmin\u0151s\u00e9gn\u00e9l is.<\/p>","protected":false},"excerpt":{"rendered":"

            Sok-sok \u00e9vvel ezel\u0151tt valaki, aki 50 \u00e9ves kor\u00e1ig \u00e9lt, igazi csod\u00e1nak sz\u00e1m\u00edtott. A tudom\u00e1ny \u00e9s a technol\u00f3gia fejl\u0151d\u00e9s\u00e9nek k\u00f6sz\u00f6nhet\u0151en azonban ma m\u00e1r az sem meglep\u0151, ha valaki 90, vagy ak\u00e1r 100(!) \u00e9vig \u00e9l. Ahhoz azonban, hogy az arany \u00e9veink is min\u0151s\u00e9gesen teljenek, fontos akt\u00edvnak maradni. Az \u00f6reged\u00e9s azonban sajnos nem csak nyugd\u00edjaskorb\u00f3l \u00e9s unok\u00e1kb\u00f3l \u00e1ll […]<\/p>","protected":false},"author":1,"featured_media":111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[44,45,14],"class_list":["post-1099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates","tag-egeszseg","tag-idosebb-korosztaly","tag-pilates"],"yoast_head":"\nA pilates el\u0151nyei az id\u0151sebb koroszt\u00e1ly sz\u00e1m\u00e1ra - Up Pilates Studiio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uppilatesstudio.hu\/en\/a-pilates-elonyei-az-idosebb-korosztaly-szamara\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A pilates el\u0151nyei az id\u0151sebb koroszt\u00e1ly sz\u00e1m\u00e1ra - Up Pilates Studiio\" \/>\n<meta property=\"og:description\" content=\"Sok-sok \u00e9vvel ezel\u0151tt valaki, aki 50 \u00e9ves kor\u00e1ig \u00e9lt, igazi csod\u00e1nak sz\u00e1m\u00edtott. A tudom\u00e1ny \u00e9s a technol\u00f3gia fejl\u0151d\u00e9s\u00e9nek k\u00f6sz\u00f6nhet\u0151en azonban ma m\u00e1r az sem meglep\u0151, ha valaki 90, vagy ak\u00e1r 100(!) \u00e9vig \u00e9l. Ahhoz azonban, hogy az arany \u00e9veink is min\u0151s\u00e9gesen teljenek, fontos akt\u00edvnak maradni. 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