<\/p>\n
Fitball (gymnastics) ball, dynair (seat cushion), bosu, softball ball, massage or
\npilates roller... These are the most well-known and most used unstable gymnastic equipment,
\nwhich can be used effectively in all areas of physical activity, from
\nfrom prevention, to maintaining a healthy physique, to rehabilitation.
\nUsing these tools correctly will help you to be much more efficient in a short time.
\nachieve results. Why?
\nBecause exercises with them stimulate many more muscles, the continuous
\nkeeping the balance also keeps the nervous system fit, as it is much more
\nmore active focus than if the same tasks were performed by these tools
\nwe would end up without. Not to mention the special unstable surface
\nexercises. Especially if the professional working with us is creative enough...
\nWhat happens when training with unstable equipment?
\nWhen performing the exercises, certain muscles exert force to move,
\nwhile the rest stabilises. Thanks to continuous balancing
\nstrengthening and awareness of the muscles of the back, hips, buttocks and abdominal wall
\nas well as the muscles surrounding the joints that do not receive any other exercise
\nprimary role, but to reduce the risk of injury and ensure proper physical
\nlong-term quality of life (without pain in the waist, neck, back, joints, etc.)
\nare crucial for maintaining. Improves coordination, increases mental
\nperformance, better posture. So it's worth going back to your usual
\nat least once a week with unstable equipment in addition to sporting activities
\nto include a workout.
\nEvery Friday from 10:00 am in the UP Pilates Studio, the group preventive
\nspinal training classes where you can try and experience different types of unstable
\nthe effectiveness of gymnastics equipment, and that these sessions are not only
\nare varied, but also fun:)
\nImagine yourself - as if you were a child again - bouncing, or even on your belly
\nrolling yourself back and forth on a fitball ball, then making bursts like
\nshape your thighs and buttocks so that the \"floor\" under both legs is a dynair cushion,
\nthen instead of doing the usual supine crunches, you can do your spinal column
\nlying on a pilates cylinder, your legs stretched towards the ceiling, between your ankles
\nholding a softball ball, you touch it with alternating arm stretches... while next to you the
\nyour teammate is suddenly clinging to you, trying to keep himself from falling
\non a device that wants to roll out.<\/p>\n
If you feel you would prefer to try preventive spinal training in an individual class, of course, you can do that with us too!<\/p>\n
We look forward to welcoming you!<\/p>","protected":false},"excerpt":{"rendered":"
Fitball, dynair, bosu, softball, massage or pilates roller... These are the most well-known and widely used unstable gymnastic equipment, which can be used effectively in all areas of exercise, from prevention, to maintaining a healthy physique, to rehabilitation. The correct use of these devices will help you achieve much more effective results in a short time. Why? Because the [...]<\/p>","protected":false},"author":1,"featured_media":1070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[30,34],"class_list":["post-1068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gerinctrening","tag-gerinctrening","tag-preventiv-gerinctrening"],"yoast_head":"\n