{"id":1026,"date":"2019-06-23T19:50:11","date_gmt":"2019-06-23T17:50:11","guid":{"rendered":"https:\/\/pilates.sport.hu\/?p=1026"},"modified":"2019-06-01T00:41:16","modified_gmt":"2019-05-31T22:41:16","slug":"a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz","status":"publish","type":"post","link":"https:\/\/uppilatesstudio.hu\/en\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\/","title":{"rendered":"A pilates 12 tudom\u00e1nyosan al\u00e1t\u00e1masztott el\u0151nye – 4. r\u00e9sz"},"content":{"rendered":"

El\u00e9rkezt\u00fcnk hossz\u00fa utaz\u00e1sunk v\u00e9g\u00e9re. Rengeteg \u00faj dolgot tudtunk meg a pilatesr\u0151l, \u00e9s tal\u00e1n saj\u00e1t magunkr\u00f3l is. Volt sz\u00f3 az agysejtekr\u0151l, az izmokr\u00f3l, a stresszr\u0151l, a kreativit\u00e1sr\u00f3l stb. Nem maradt m\u00e1s h\u00e1tra, mint megismerni a pilates utols\u00f3 h\u00e1rom el\u0151ny\u00e9t is (utols\u00f3 h\u00e1rom el\u0151ny ezen a list\u00e1n \u2013 a val\u00f3s\u00e1gban term\u00e9szetesen sokkal t\u00f6bb van bel\u0151l\u00fck). N\u00e9zz\u00fck meg, hogyan befoly\u00e1solja a pilates a saj\u00e1t magunkr\u00f3l alkotott k\u00e9pet, hogyan seg\u00edt megtal\u00e1lni azt, ami igaz\u00e1n fontos, valamint mag\u00e1t\u00f3l Joseph Pilatest\u0151l is kapunk egy kis \u00fatraval\u00f3t, miel\u0151tt meginduln\u00e1nk az eg\u00e9szs\u00e9ghez \u00e9s a boldogs\u00e1ghoz vezet\u0151 hossz\u00fa \u00faton.<\/p>\n

    \n
  1. A pilates seg\u00edt megszabadulni az \u00e9rzelmi fesz\u00fclts\u00e9gt\u0151l.<\/strong><\/li>\n<\/ol>\n

    Sokat elmond a szem\u00e9lyis\u00e9g\u00fcnkr\u0151l az, hogy hogyan mozgunk \u00e9s hogy milyen a testtart\u00e1sunk. A szak\u00e9rt\u0151 pszichol\u00f3gusok \u00e9s fizioterapeut\u00e1k (valamint a pilates oktat\u00f3k is, akik kicsit mindk\u00e9t szerepet bet\u00f6ltik) egy szempillant\u00e1s alatt meg tudj\u00e1k mondani, hogy hogyan \u00e9rezz\u00fck magunkat csak abb\u00f3l, ahogyan bej\u00f6tt\u00fcnk az ajt\u00f3n.<\/p>\n

    Minden szorong\u00e1st \u00e9s \u00e9rzelmet a test\u00fcnkben rakt\u00e1rozunk. \u00d6sszez\u00e1rjuk az \u00e1llkapcsot, mikor kiab\u00e1lni akarunk, leg\u00f6rnyed\u00fcnk, ha elsz\u00e9gyellj\u00fck magunkat \u00e9s \u00f6sszeszor\u00edtjuk a cs\u00edp\u0151nket, amikor szomor\u00faak vagyunk vagy f\u00e9l\u00fcnk.<\/p>\n

    A pilates seg\u00edt elengedni az izmokat \u00e9s visszanyerni a kontrollt a t\u00f6rzs felett, amely k\u00f6zvetlen kapcsolatban van az \u00e9rzelmi teherrel, amit nap mint nap magunkkal cipel\u00fcnk. Mikor ellaz\u00edtjuk az izmokat, elengedj\u00fck a szorong\u00e1st \u00e9s az \u00e9rzelmeket is, amiket ki tudja, mi\u00f3ta hordoztunk magunkkal.<\/p>\n

      \n
    1. A pilates \u00e1ltal \u00f6nmagunk lehet\u00fcnk.<\/strong><\/li>\n<\/ol>\n

      A modern vil\u00e1g sz\u00e1mos modern kih\u00edv\u00e1ssal szembes\u00edt minket. Olyan magasra helyezt\u00fck a m\u00e9rc\u00e9t, hogy csoda, ha 10 emberb\u0151l kett\u0151nek siker\u00fcl meg\u00fctni. Folyamatosan \u00e1tl\u00e9pj\u00fck a hat\u00e1rainkat, hogy jobb alkalmazottak, jobb sz\u00fcl\u0151k, jobb tanul\u00f3k legy\u00fcnk, ez az \u00e1lland\u00f3 nyom\u00e1s pedig tart\u00f3s k\u00f6vetkezm\u00e9nyekkel j\u00e1r.<\/p>\n

      A pilates arra tan\u00edt minket, hogy a test\u00fcnket tisztelni kell. A mozg\u00e1startom\u00e1nyunkon bel\u00fcl dolgozunk, nem hajszoljuk t\u00fal magunkat, ink\u00e1bb a lass\u00fa, de konzisztens fejl\u0151d\u00e9sen van a hangs\u00faly. Akkor van a legnagyobb er\u0151nk \u00e9s motiv\u00e1ci\u00f3nk a fejl\u0151d\u00e9sre, ha teljesen magabiztosak vagyunk annak sor\u00e1n, amit csin\u00e1lunk, ez\u00e9rt is fontos, hogy mindenki a saj\u00e1t temp\u00f3j\u00e1ban haladjon.<\/p>\n

      Nem szabad magunkat m\u00e1sokhoz hasonl\u00edtani, hiszen nincs k\u00e9t egyforma ember a vil\u00e1gon. Ink\u00e1bb n\u00e9zz\u00fck meg azt, hogy honnan indultunk \u00e9s hov\u00e1 jutottunk. Legyenek a saj\u00e1t elveink \u00e9s c\u00e9ljaink az els\u0151k!<\/p>\n

      Ha megtanuljuk tisztelni a test\u00fcnket, m\u00e1r csak egy l\u00e9p\u00e9sre lesz\u00fcnk att\u00f3l, hogy ezt a tiszteletet az \u00e9let\u00fcnk t\u00f6bbi ter\u00fclet\u00e9re is kiterjessz\u00fck. Tisztelni fogjuk az id\u0151nket, a v\u00e1gyainkat, a priorit\u00e1sainkat. Saj\u00e1t magunk fogjuk feltenni a m\u00e9rc\u00e9t, \u00e9s nem hagyjuk, hogy a modern \u00e9letst\u00edlus leh\u00fazzon minket.<\/p>\n

        \n
      1. A pilates \u00e1ltal magabiztosabbak lesz\u00fcnk.<\/strong><\/li>\n<\/ol>\n

        Amy Cuddy szoci\u00e1lpszichol\u00f3gus egy TED Talk el\u0151ad\u00e1s sor\u00e1n arr\u00f3l besz\u00e9lt, hogy hogyan tud az \u201eer\u0151\u201d jav\u00edtani az \u00f6nbizalmon. Nem hi\u00e1ba mondt\u00e1k otthon \u00e9s az iskol\u00e1ban, hogy \u00fclj\u00fcnk egyenesen, ugyanis ez a testtart\u00e1s tesz minket magabiztosabb\u00e1.<\/p>\n

        A pilatesben rendk\u00edv\u00fcl fontos a j\u00f3 testtart\u00e1s \u00e9s a szab\u00e1lyos elhelyezked\u00e9s. A j\u00f3 testtart\u00e1s term\u00e9szetesen eg\u00e9szs\u00e9g\u00fcgyi szempontb\u00f3l is rendk\u00edv\u00fcl fontos, de ez\u00fattal a hangs\u00faly az \u00f6nbizalomra gyakorolt hat\u00e1s\u00e1n van.<\/p>\n

        \u201eA pilates m\u00f3dszeren kereszt\u00fcl megszerezhet\u0151 a test, az elme \u00e9s a l\u00e9lek egyedi, egyens\u00falyozott h\u00e1roms\u00e1ga. A magabiztoss\u00e1g ezek ut\u00e1n mag\u00e1t\u00f3l j\u00f6n\u201d, mondta Joseph Pilates.<\/p>\n

        Ha eddig nem volt el\u00e9g okunk arra, hogy kipr\u00f3b\u00e1ljuk a pilatest, akkor ez a 12 tudom\u00e1nyosan is al\u00e1t\u00e1masztott ok biztosan r\u00e1vesz arra, hogy m\u00e9g ma beiratkozzunk egy pilates tanfolyamra.<\/p>\n

        Adjuk meg a test\u00fcnknek \u00e9s az elm\u00e9nknek azt a k\u00e9nyeztet\u00e9st, amit meg\u00e9rdemelnek \u2013 a pilatest, ami intelligens mozg\u00e1st \u00e9s okos embereket eredm\u00e9nyez!<\/p>","protected":false},"excerpt":{"rendered":"

        El\u00e9rkezt\u00fcnk hossz\u00fa utaz\u00e1sunk v\u00e9g\u00e9re. Rengeteg \u00faj dolgot tudtunk meg a pilatesr\u0151l, \u00e9s tal\u00e1n saj\u00e1t magunkr\u00f3l is. Volt sz\u00f3 az agysejtekr\u0151l, az izmokr\u00f3l, a stresszr\u0151l, a kreativit\u00e1sr\u00f3l stb. Nem maradt m\u00e1s h\u00e1tra, mint megismerni a pilates utols\u00f3 h\u00e1rom el\u0151ny\u00e9t is (utols\u00f3 h\u00e1rom el\u0151ny ezen a list\u00e1n \u2013 a val\u00f3s\u00e1gban term\u00e9szetesen sokkal t\u00f6bb van bel\u0151l\u00fck). N\u00e9zz\u00fck meg, […]<\/p>","protected":false},"author":1,"featured_media":1027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[14],"class_list":["post-1026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates","tag-pilates"],"yoast_head":"\nA pilates 12 tudom\u00e1nyosan al\u00e1t\u00e1masztott el\u0151nye - 4. r\u00e9sz - Up Pilates Studiio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uppilatesstudio.hu\/en\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A pilates 12 tudom\u00e1nyosan al\u00e1t\u00e1masztott el\u0151nye - 4. r\u00e9sz - Up Pilates Studiio\" \/>\n<meta property=\"og:description\" content=\"El\u00e9rkezt\u00fcnk hossz\u00fa utaz\u00e1sunk v\u00e9g\u00e9re. Rengeteg \u00faj dolgot tudtunk meg a pilatesr\u0151l, \u00e9s tal\u00e1n saj\u00e1t magunkr\u00f3l is. Volt sz\u00f3 az agysejtekr\u0151l, az izmokr\u00f3l, a stresszr\u0151l, a kreativit\u00e1sr\u00f3l stb. Nem maradt m\u00e1s h\u00e1tra, mint megismerni a pilates utols\u00f3 h\u00e1rom el\u0151ny\u00e9t is (utols\u00f3 h\u00e1rom el\u0151ny ezen a list\u00e1n \u2013 a val\u00f3s\u00e1gban term\u00e9szetesen sokkal t\u00f6bb van bel\u0151l\u00fck). 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4. r\u00e9sz - Up Pilates Studiio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uppilatesstudio.hu\/en\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\/","og_locale":"en_GB","og_type":"article","og_title":"A pilates 12 tudom\u00e1nyosan al\u00e1t\u00e1masztott el\u0151nye - 4. r\u00e9sz - Up Pilates Studiio","og_description":"El\u00e9rkezt\u00fcnk hossz\u00fa utaz\u00e1sunk v\u00e9g\u00e9re. Rengeteg \u00faj dolgot tudtunk meg a pilatesr\u0151l, \u00e9s tal\u00e1n saj\u00e1t magunkr\u00f3l is. Volt sz\u00f3 az agysejtekr\u0151l, az izmokr\u00f3l, a stresszr\u0151l, a kreativit\u00e1sr\u00f3l stb. Nem maradt m\u00e1s h\u00e1tra, mint megismerni a pilates utols\u00f3 h\u00e1rom el\u0151ny\u00e9t is (utols\u00f3 h\u00e1rom el\u0151ny ezen a list\u00e1n \u2013 a val\u00f3s\u00e1gban term\u00e9szetesen sokkal t\u00f6bb van bel\u0151l\u00fck). N\u00e9zz\u00fck meg, […]","og_url":"https:\/\/uppilatesstudio.hu\/en\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\/","og_site_name":"Up Pilates Studiio","article_published_time":"2019-06-23T17:50:11+00:00","og_image":[{"width":3008,"height":2008,"url":"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2019\/06\/PILATES_2-4honlap.jpg","type":"image\/jpeg"}],"author":"Jancs\u00f3 Veronika","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jancs\u00f3 Veronika","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/uppilatesstudio.hu\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\/#article","isPartOf":{"@id":"https:\/\/uppilatesstudio.hu\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\/"},"author":{"name":"Jancs\u00f3 Veronika","@id":"https:\/\/uppilatesstudio.hu\/#\/schema\/person\/3cb19d5e0b75b0515cbf0d6b87272d9a"},"headline":"A pilates 12 tudom\u00e1nyosan al\u00e1t\u00e1masztott el\u0151nye – 4. r\u00e9sz","datePublished":"2019-06-23T17:50:11+00:00","mainEntityOfPage":{"@id":"https:\/\/uppilatesstudio.hu\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\/"},"wordCount":758,"publisher":{"@id":"https:\/\/uppilatesstudio.hu\/#organization"},"image":{"@id":"https:\/\/uppilatesstudio.hu\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\/#primaryimage"},"thumbnailUrl":"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2019\/06\/PILATES_2-4honlap.jpg","keywords":["pilates"],"articleSection":["Pilates"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/uppilatesstudio.hu\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\/","url":"https:\/\/uppilatesstudio.hu\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\/","name":"A pilates 12 tudom\u00e1nyosan al\u00e1t\u00e1masztott el\u0151nye - 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