{"id":1026,"date":"2019-06-23T19:50:11","date_gmt":"2019-06-23T17:50:11","guid":{"rendered":"https:\/\/pilates.sport.hu\/?p=1026"},"modified":"2019-06-01T00:41:16","modified_gmt":"2019-05-31T22:41:16","slug":"a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz","status":"publish","type":"post","link":"https:\/\/uppilatesstudio.hu\/en\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\/","title":{"rendered":"The 12 scientifically-backed benefits of Pilates - Part 4"},"content":{"rendered":"

El\u00e9rkezt\u00fcnk hossz\u00fa utaz\u00e1sunk v\u00e9g\u00e9re. Rengeteg \u00faj dolgot tudtunk meg a pilatesr\u0151l, \u00e9s tal\u00e1n saj\u00e1t magunkr\u00f3l is. Volt sz\u00f3 az agysejtekr\u0151l, az izmokr\u00f3l, a stresszr\u0151l, a kreativit\u00e1sr\u00f3l stb. Nem maradt m\u00e1s h\u00e1tra, mint megismerni a pilates utols\u00f3 h\u00e1rom el\u0151ny\u00e9t is (utols\u00f3 h\u00e1rom el\u0151ny ezen a list\u00e1n \u2013 a val\u00f3s\u00e1gban term\u00e9szetesen sokkal t\u00f6bb van bel\u0151l\u00fck). N\u00e9zz\u00fck meg, hogyan befoly\u00e1solja a pilates a saj\u00e1t magunkr\u00f3l alkotott k\u00e9pet, hogyan seg\u00edt megtal\u00e1lni azt, ami igaz\u00e1n fontos, valamint mag\u00e1t\u00f3l Joseph Pilatest\u0151l is kapunk egy kis \u00fatraval\u00f3t, miel\u0151tt meginduln\u00e1nk az eg\u00e9szs\u00e9ghez \u00e9s a boldogs\u00e1ghoz vezet\u0151 hossz\u00fa \u00faton.<\/p>\n

    \n
  1. A pilates seg\u00edt megszabadulni az \u00e9rzelmi fesz\u00fclts\u00e9gt\u0151l.<\/strong><\/li>\n<\/ol>\n

    Sokat elmond a szem\u00e9lyis\u00e9g\u00fcnkr\u0151l az, hogy hogyan mozgunk \u00e9s hogy milyen a testtart\u00e1sunk. A szak\u00e9rt\u0151 pszichol\u00f3gusok \u00e9s fizioterapeut\u00e1k (valamint a pilates oktat\u00f3k is, akik kicsit mindk\u00e9t szerepet bet\u00f6ltik) egy szempillant\u00e1s alatt meg tudj\u00e1k mondani, hogy hogyan \u00e9rezz\u00fck magunkat csak abb\u00f3l, ahogyan bej\u00f6tt\u00fcnk az ajt\u00f3n.<\/p>\n

    Minden szorong\u00e1st \u00e9s \u00e9rzelmet a test\u00fcnkben rakt\u00e1rozunk. \u00d6sszez\u00e1rjuk az \u00e1llkapcsot, mikor kiab\u00e1lni akarunk, leg\u00f6rnyed\u00fcnk, ha elsz\u00e9gyellj\u00fck magunkat \u00e9s \u00f6sszeszor\u00edtjuk a cs\u00edp\u0151nket, amikor szomor\u00faak vagyunk vagy f\u00e9l\u00fcnk.<\/p>\n

    A pilates seg\u00edt elengedni az izmokat \u00e9s visszanyerni a kontrollt a t\u00f6rzs felett, amely k\u00f6zvetlen kapcsolatban van az \u00e9rzelmi teherrel, amit nap mint nap magunkkal cipel\u00fcnk. Mikor ellaz\u00edtjuk az izmokat, elengedj\u00fck a szorong\u00e1st \u00e9s az \u00e9rzelmeket is, amiket ki tudja, mi\u00f3ta hordoztunk magunkkal.<\/p>\n

      \n
    1. A pilates \u00e1ltal \u00f6nmagunk lehet\u00fcnk.<\/strong><\/li>\n<\/ol>\n

      A modern vil\u00e1g sz\u00e1mos modern kih\u00edv\u00e1ssal szembes\u00edt minket. Olyan magasra helyezt\u00fck a m\u00e9rc\u00e9t, hogy csoda, ha 10 emberb\u0151l kett\u0151nek siker\u00fcl meg\u00fctni. Folyamatosan \u00e1tl\u00e9pj\u00fck a hat\u00e1rainkat, hogy jobb alkalmazottak, jobb sz\u00fcl\u0151k, jobb tanul\u00f3k legy\u00fcnk, ez az \u00e1lland\u00f3 nyom\u00e1s pedig tart\u00f3s k\u00f6vetkezm\u00e9nyekkel j\u00e1r.<\/p>\n

      A pilates arra tan\u00edt minket, hogy a test\u00fcnket tisztelni kell. A mozg\u00e1startom\u00e1nyunkon bel\u00fcl dolgozunk, nem hajszoljuk t\u00fal magunkat, ink\u00e1bb a lass\u00fa, de konzisztens fejl\u0151d\u00e9sen van a hangs\u00faly. Akkor van a legnagyobb er\u0151nk \u00e9s motiv\u00e1ci\u00f3nk a fejl\u0151d\u00e9sre, ha teljesen magabiztosak vagyunk annak sor\u00e1n, amit csin\u00e1lunk, ez\u00e9rt is fontos, hogy mindenki a saj\u00e1t temp\u00f3j\u00e1ban haladjon.<\/p>\n

      Nem szabad magunkat m\u00e1sokhoz hasonl\u00edtani, hiszen nincs k\u00e9t egyforma ember a vil\u00e1gon. Ink\u00e1bb n\u00e9zz\u00fck meg azt, hogy honnan indultunk \u00e9s hov\u00e1 jutottunk. Legyenek a saj\u00e1t elveink \u00e9s c\u00e9ljaink az els\u0151k!<\/p>\n

      Ha megtanuljuk tisztelni a test\u00fcnket, m\u00e1r csak egy l\u00e9p\u00e9sre lesz\u00fcnk att\u00f3l, hogy ezt a tiszteletet az \u00e9let\u00fcnk t\u00f6bbi ter\u00fclet\u00e9re is kiterjessz\u00fck. Tisztelni fogjuk az id\u0151nket, a v\u00e1gyainkat, a priorit\u00e1sainkat. Saj\u00e1t magunk fogjuk feltenni a m\u00e9rc\u00e9t, \u00e9s nem hagyjuk, hogy a modern \u00e9letst\u00edlus leh\u00fazzon minket.<\/p>\n

        \n
      1. A pilates \u00e1ltal magabiztosabbak lesz\u00fcnk.<\/strong><\/li>\n<\/ol>\n

        Amy Cuddy szoci\u00e1lpszichol\u00f3gus egy TED Talk el\u0151ad\u00e1s sor\u00e1n arr\u00f3l besz\u00e9lt, hogy hogyan tud az \u201eer\u0151\u201d jav\u00edtani az \u00f6nbizalmon. Nem hi\u00e1ba mondt\u00e1k otthon \u00e9s az iskol\u00e1ban, hogy \u00fclj\u00fcnk egyenesen, ugyanis ez a testtart\u00e1s tesz minket magabiztosabb\u00e1.<\/p>\n

        A pilatesben rendk\u00edv\u00fcl fontos a j\u00f3 testtart\u00e1s \u00e9s a szab\u00e1lyos elhelyezked\u00e9s. A j\u00f3 testtart\u00e1s term\u00e9szetesen eg\u00e9szs\u00e9g\u00fcgyi szempontb\u00f3l is rendk\u00edv\u00fcl fontos, de ez\u00fattal a hangs\u00faly az \u00f6nbizalomra gyakorolt hat\u00e1s\u00e1n van.<\/p>\n

        \u201eA pilates m\u00f3dszeren kereszt\u00fcl megszerezhet\u0151 a test, az elme \u00e9s a l\u00e9lek egyedi, egyens\u00falyozott h\u00e1roms\u00e1ga. A magabiztoss\u00e1g ezek ut\u00e1n mag\u00e1t\u00f3l j\u00f6n\u201d, mondta Joseph Pilates.<\/p>\n

        Ha eddig nem volt el\u00e9g okunk arra, hogy kipr\u00f3b\u00e1ljuk a pilatest, akkor ez a 12 tudom\u00e1nyosan is al\u00e1t\u00e1masztott ok biztosan r\u00e1vesz arra, hogy m\u00e9g ma beiratkozzunk egy pilates tanfolyamra.<\/p>\n

        Adjuk meg a test\u00fcnknek \u00e9s az elm\u00e9nknek azt a k\u00e9nyeztet\u00e9st, amit meg\u00e9rdemelnek \u2013 a pilatest, ami intelligens mozg\u00e1st \u00e9s okos embereket eredm\u00e9nyez!<\/p>","protected":false},"excerpt":{"rendered":"

        We have reached the end of our long journey. We have learned a lot of new things about Pilates, and perhaps about ourselves. There was talk about brain cells, muscles, stress, creativity, etc. All that was left was to learn about the last three benefits of pilates (last three benefits on this list - in reality, of course, there are many more). Let's see [...]<\/p>","protected":false},"author":1,"featured_media":1027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[14],"class_list":["post-1026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates","tag-pilates"],"yoast_head":"\nA pilates 12 tudom\u00e1nyosan al\u00e1t\u00e1masztott el\u0151nye - 4. r\u00e9sz - Up Pilates Studiio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uppilatesstudio.hu\/en\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A pilates 12 tudom\u00e1nyosan al\u00e1t\u00e1masztott el\u0151nye - 4. r\u00e9sz - Up Pilates Studiio\" \/>\n<meta property=\"og:description\" content=\"El\u00e9rkezt\u00fcnk hossz\u00fa utaz\u00e1sunk v\u00e9g\u00e9re. Rengeteg \u00faj dolgot tudtunk meg a pilatesr\u0151l, \u00e9s tal\u00e1n saj\u00e1t magunkr\u00f3l is. Volt sz\u00f3 az agysejtekr\u0151l, az izmokr\u00f3l, a stresszr\u0151l, a kreativit\u00e1sr\u00f3l stb. Nem maradt m\u00e1s h\u00e1tra, mint megismerni a pilates utols\u00f3 h\u00e1rom el\u0151ny\u00e9t is (utols\u00f3 h\u00e1rom el\u0151ny ezen a list\u00e1n \u2013 a val\u00f3s\u00e1gban term\u00e9szetesen sokkal t\u00f6bb van bel\u0151l\u00fck). N\u00e9zz\u00fck meg, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uppilatesstudio.hu\/en\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\/\" \/>\n<meta property=\"og:site_name\" content=\"Up Pilates Studiio\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-23T17:50:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2019\/06\/PILATES_2-4honlap.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3008\" \/>\n\t<meta property=\"og:image:height\" content=\"2008\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jancs\u00f3 Veronika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jancs\u00f3 Veronika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\\\/\"},\"author\":{\"name\":\"Jancs\u00f3 Veronika\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#\\\/schema\\\/person\\\/3cb19d5e0b75b0515cbf0d6b87272d9a\"},\"headline\":\"A pilates 12 tudom\u00e1nyosan al\u00e1t\u00e1masztott el\u0151nye – 4. r\u00e9sz\",\"datePublished\":\"2019-06-23T17:50:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\\\/\"},\"wordCount\":758,\"publisher\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uppilatesstudio.hu\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/PILATES_2-4honlap.jpg\",\"keywords\":[\"pilates\"],\"articleSection\":[\"Pilates\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\\\/\",\"url\":\"https:\\\/\\\/uppilatesstudio.hu\\\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\\\/\",\"name\":\"A pilates 12 tudom\u00e1nyosan al\u00e1t\u00e1masztott el\u0151nye - 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Rengeteg \u00faj dolgot tudtunk meg a pilatesr\u0151l, \u00e9s tal\u00e1n saj\u00e1t magunkr\u00f3l is. Volt sz\u00f3 az agysejtekr\u0151l, az izmokr\u00f3l, a stresszr\u0151l, a kreativit\u00e1sr\u00f3l stb. Nem maradt m\u00e1s h\u00e1tra, mint megismerni a pilates utols\u00f3 h\u00e1rom el\u0151ny\u00e9t is (utols\u00f3 h\u00e1rom el\u0151ny ezen a list\u00e1n \u2013 a val\u00f3s\u00e1gban term\u00e9szetesen sokkal t\u00f6bb van bel\u0151l\u00fck). N\u00e9zz\u00fck meg, […]","og_url":"https:\/\/uppilatesstudio.hu\/en\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\/","og_site_name":"Up Pilates Studiio","article_published_time":"2019-06-23T17:50:11+00:00","og_image":[{"width":3008,"height":2008,"url":"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2019\/06\/PILATES_2-4honlap.jpg","type":"image\/jpeg"}],"author":"Jancs\u00f3 Veronika","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jancs\u00f3 Veronika","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/uppilatesstudio.hu\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\/#article","isPartOf":{"@id":"https:\/\/uppilatesstudio.hu\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\/"},"author":{"name":"Jancs\u00f3 Veronika","@id":"https:\/\/uppilatesstudio.hu\/#\/schema\/person\/3cb19d5e0b75b0515cbf0d6b87272d9a"},"headline":"A pilates 12 tudom\u00e1nyosan al\u00e1t\u00e1masztott el\u0151nye – 4. r\u00e9sz","datePublished":"2019-06-23T17:50:11+00:00","mainEntityOfPage":{"@id":"https:\/\/uppilatesstudio.hu\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\/"},"wordCount":758,"publisher":{"@id":"https:\/\/uppilatesstudio.hu\/#organization"},"image":{"@id":"https:\/\/uppilatesstudio.hu\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\/#primaryimage"},"thumbnailUrl":"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2019\/06\/PILATES_2-4honlap.jpg","keywords":["pilates"],"articleSection":["Pilates"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/uppilatesstudio.hu\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\/","url":"https:\/\/uppilatesstudio.hu\/a-pilates-12-tudomanyosan-alatamasztott-elonye-4-resz\/","name":"A pilates 12 tudom\u00e1nyosan al\u00e1t\u00e1masztott el\u0151nye - 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