{"id":1014,"date":"2019-06-02T19:00:51","date_gmt":"2019-06-02T17:00:51","guid":{"rendered":"https:\/\/pilates.sport.hu\/?p=1014"},"modified":"2019-05-29T20:30:29","modified_gmt":"2019-05-29T18:30:29","slug":"a-pilates-12-tudomanyosan-alatamasztott-elonye-1-resz","status":"publish","type":"post","link":"https:\/\/uppilatesstudio.hu\/en\/a-pilates-12-tudomanyosan-alatamasztott-elonye-1-resz\/","title":{"rendered":"A pilates 12 tudom\u00e1nyosan al\u00e1t\u00e1masztott el\u0151nye – 1. r\u00e9sz"},"content":{"rendered":"

A pilates t\u00f6bb, mint egy mozg\u00e1sforma, hiszen nem csak a test\u00fcnket hozza form\u00e1ba, hanem az elm\u00e9nket is.<\/p>\n

Legt\u00f6bben az\u00e9rt iratkoznak be egy pilates \u00f3r\u00e1ra, hogy enyh\u00edts\u00e9k az izomf\u00e1jdalmat, szebb hasizmaik legyenek, vagy hogy fel\u00e9p\u00fcljenek egy s\u00e9r\u00fcl\u00e9sb\u0151l. A pilates minderre t\u00f6k\u00e9letesen alkalmas!<\/p>\n

A legnagyobb meglepet\u00e9s akkor \u00e9ri a pilateszez\u0151kat, amikor az els\u0151 p\u00e1r h\u00e9t ut\u00e1n azt veszik \u00e9szre, hogy a test\u00fck mellett az agyukban, az \u00e9rz\u00e9seikben \u00e9s az eg\u00e9sz \u00e9let\u00fckben t\u00f6rt\u00e9ntek v\u00e1ltoz\u00e1sok.<\/p>\n

Mindenkinek j\u00f3l j\u00f6n egy kis kikapcsol\u00f3d\u00e1s a modern vil\u00e1g okozta ny\u00fczsg\u00e9st\u0151l. A legt\u00f6bben azonban, amikor el szeretn\u00e9k laz\u00edtani az agyat, a medit\u00e1ci\u00f3hoz fordulnak. A pilates azonban ad valamit, amit egyik relax\u00e1ci\u00f3s m\u00f3dszer sem tud megadni \u2013 egyszerre dolgoztatja a testet, \u00e9s pihenteti az agyat. \u00cdgy tud kialakulni az az egyens\u00faly, amelyre sz\u00fcks\u00e9g van a boldog, eg\u00e9szs\u00e9ges \u00e9lethez.<\/p>\n

N\u00e9zz\u00fck, milyen (tudom\u00e1nyosan is al\u00e1t\u00e1masztott) el\u0151ny\u00fcnk sz\u00e1rmazhat abb\u00f3l, ha kipr\u00f3b\u00e1ljuk a pilateszt!<\/p>\n

    \n
  1. A pilates jav\u00edt a mem\u00f3ri\u00e1n \u00e9s okosabb\u00e1 tesz minket.<\/strong><\/li>\n<\/ol>\n

    Ahogy bel\u00e9p\u00fcnk a h\u00faszas \u00e9veink m\u00e1sodik fel\u00e9be, a hippokampuszunk sz\u00e9p lassan elkezd vesz\u00edteni a volumen\u00e9b\u0151l. Mi\u00e9rt kell, hogy ez aggasszon minket? Az\u00e9rt, mert a hippokampusz felel\u0151s a kognit\u00edv funkci\u00f3\u00e9rt \u00e9s a mem\u00f3ri\u00e1\u00e9rt. \u00dagy is mondhatjuk, hogy az agyunk zsugorodni kezd.<\/p>\n

    Sok\u00e1ig gondoltuk azt, hogy mindannyian meghat\u00e1rozott sz\u00e1m\u00fa agysejttel sz\u00fclet\u00fcnk, ez azonban, mint nemr\u00e9g kider\u00fclt, nem igaz. Az agyunk k\u00e9pes \u00faj agysejteket gener\u00e1lni, lass\u00edtva ezzel a zsugorod\u00e1si folyamatot. Ez sz\u00e1munkra jobb mem\u00f3ri\u00e1t, jobb probl\u00e9mamegold\u00f3 k\u00e9szs\u00e9get, magasabb intelligencia szintet stb. jelent.<\/p>\n

    T\u00f6bb kutat\u00e1s foglalkozott m\u00e1r az agy \u00e9s az edz\u00e9s k\u00f6z\u00f6tti kapcsolattal. Az eredm\u00e9ny minden kutat\u00e1sn\u00e1l egy\u00f6ntet\u0171 volt \u2013 az edz\u00e9s serkenti a neurogen\u00e9zist (ez az \u00faj agysejtek termel\u0151d\u00e9se), valamit megv\u00e9di a m\u00e1r megl\u00e9v\u0151 agysejteket. Ezek a v\u00e1ltoz\u00e1sok a hippokampuszban is \u00e9szlelhet\u0151k.<\/p>\n

    A Journal of Physical Activity and Health tudom\u00e1nyos magazinban olvashatunk a University of Illinois kutat\u00e1s\u00e1r\u00f3l, mely szerint az agy funkci\u00f3ja sokkal magasabb pilates vagy j\u00f3ga ut\u00e1n, mint az aerobik edz\u00e9sek ut\u00e1n.<\/p>\n

      \n
    1. A pilates edzi az agyat.<\/strong><\/li>\n<\/ol>\n

      Az \u00faj aktivit\u00e1sok elsaj\u00e1t\u00edt\u00e1sa edzi az agyat. Az Oxford kutat\u00f3i fedezt\u00e9k fel azt, hogy amikor valami \u00faj aktivit\u00e1st tanulunk, az agy feh\u00e9r\u00e1llom\u00e1ny\u00e1nak s\u0171r\u0171s\u00e9ge megn\u0151. A feh\u00e9r\u00e1llom\u00e1ny teszi lehet\u0151v\u00e9 az idegsejtek sz\u00e1m\u00e1ra a kommunik\u00e1ci\u00f3t. Ha az idegsejtek l\u00e9trej\u00f6nnek, de nem tudnak kapcsolatba l\u00e9pni egym\u00e1ssal, akkor r\u00f6vid id\u0151n bel\u00fcl el fognak halni, \u00edgy a feh\u00e9r\u00e1llom\u00e1ny s\u0171r\u0171s\u00e9ge rendk\u00edv\u00fcl fontos.<\/p>\n

      Az \u00faj aktivit\u00e1sok tanul\u00e1sa teh\u00e1t elmaradhatatlan r\u00e9sze az agy-fitnesznek. A legt\u00f6bb\u00fcnknek azonban nincs ideje napi t\u00f6bb \u00f3r\u00e1t \u00e1ldozni egy \u00faj hobbira.<\/p>\n

      Itt j\u00f6n k\u00e9pbe a pilates, ugyanis k\u00e9t legyet \u00fcthet\u00fcnk vele egy csap\u00e1sra \u2013 egyszerre dolgozunk a testen \u00e9s az elm\u00e9n is. Ha automatiz\u00e1ljuk az edz\u00e9s\u00fcnket (p\u00e9ld\u00e1ul akkor, ha t\u00e9v\u00e9n\u00e9z\u00e9s k\u00f6zben haszn\u00e1ljuk a szobabiciklit vagy a fut\u00f3szalagot, vagy ha odafigyel\u00e9s n\u00e9lk\u00fcl \u00e1tszaladunk ugyanazokon a j\u00f3gagyakorlatokon), azzal megfelezz\u00fck az edz\u00e9s j\u00f3t\u00e9kony hat\u00e1sait, arr\u00f3l nem is besz\u00e9lve, hogy a s\u00e9r\u00fcl\u00e9sek kock\u00e1zat\u00e1t pedig megdupl\u00e1zzuk.<\/p>\n

      Anne Bishop pilates oktat\u00f3 \u00e9s kutat\u00f3 szerint a pilates egy \u00faj mozdulat\u00e1nak vagy m\u00f3dos\u00edt\u00e1s\u00e1nak megtanul\u00e1s\u00e1val egyszerre tudunk kih\u00edv\u00e1st ny\u00fajtani a testnek \u00e9s az agynak is.<\/p>\n

      Tov\u00e1bbi h\u00e1rom cikken \u00e1t fogjuk elemezgetni a pilates tudom\u00e1nyosan al\u00e1t\u00e1masztott el\u0151nyeit. Addig is, Joseph Pilates szavaival b\u00facs\u00fazunk: \u201ea pilates testkondicion\u00e1l\u00e1si m\u00f3dszer – a test, az elme \u00e9s a l\u00e9lek teljes koordin\u00e1ci\u00f3ja.\u201d<\/p>","protected":false},"excerpt":{"rendered":"

      A pilates t\u00f6bb, mint egy mozg\u00e1sforma, hiszen nem csak a test\u00fcnket hozza form\u00e1ba, hanem az elm\u00e9nket is. Legt\u00f6bben az\u00e9rt iratkoznak be egy pilates \u00f3r\u00e1ra, hogy enyh\u00edts\u00e9k az izomf\u00e1jdalmat, szebb hasizmaik legyenek, vagy hogy fel\u00e9p\u00fcljenek egy s\u00e9r\u00fcl\u00e9sb\u0151l. A pilates minderre t\u00f6k\u00e9letesen alkalmas! A legnagyobb meglepet\u00e9s akkor \u00e9ri a pilateszez\u0151kat, amikor az els\u0151 p\u00e1r h\u00e9t ut\u00e1n azt […]<\/p>","protected":false},"author":1,"featured_media":1017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb"],"yoast_head":"\nA pilates 12 tudom\u00e1nyosan al\u00e1t\u00e1masztott el\u0151nye - 1. r\u00e9sz - Up Pilates Studiio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uppilatesstudio.hu\/en\/a-pilates-12-tudomanyosan-alatamasztott-elonye-1-resz\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A pilates 12 tudom\u00e1nyosan al\u00e1t\u00e1masztott el\u0151nye - 1. r\u00e9sz - Up Pilates Studiio\" \/>\n<meta property=\"og:description\" content=\"A pilates t\u00f6bb, mint egy mozg\u00e1sforma, hiszen nem csak a test\u00fcnket hozza form\u00e1ba, hanem az elm\u00e9nket is. Legt\u00f6bben az\u00e9rt iratkoznak be egy pilates \u00f3r\u00e1ra, hogy enyh\u00edts\u00e9k az izomf\u00e1jdalmat, szebb hasizmaik legyenek, vagy hogy fel\u00e9p\u00fcljenek egy s\u00e9r\u00fcl\u00e9sb\u0151l. A pilates minderre t\u00f6k\u00e9letesen alkalmas! A legnagyobb meglepet\u00e9s akkor \u00e9ri a pilateszez\u0151kat, amikor az els\u0151 p\u00e1r h\u00e9t ut\u00e1n azt […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uppilatesstudio.hu\/en\/a-pilates-12-tudomanyosan-alatamasztott-elonye-1-resz\/\" \/>\n<meta property=\"og:site_name\" content=\"Up Pilates Studiio\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-02T17:00:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2019\/06\/PILATES-3blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3008\" \/>\n\t<meta property=\"og:image:height\" content=\"2008\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jancs\u00f3 Veronika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jancs\u00f3 Veronika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/a-pilates-12-tudomanyosan-alatamasztott-elonye-1-resz\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/a-pilates-12-tudomanyosan-alatamasztott-elonye-1-resz\\\/\"},\"author\":{\"name\":\"Jancs\u00f3 Veronika\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#\\\/schema\\\/person\\\/3cb19d5e0b75b0515cbf0d6b87272d9a\"},\"headline\":\"A pilates 12 tudom\u00e1nyosan al\u00e1t\u00e1masztott el\u0151nye – 1. r\u00e9sz\",\"datePublished\":\"2019-06-02T17:00:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/a-pilates-12-tudomanyosan-alatamasztott-elonye-1-resz\\\/\"},\"wordCount\":740,\"publisher\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/a-pilates-12-tudomanyosan-alatamasztott-elonye-1-resz\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uppilatesstudio.hu\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/PILATES-3blog.jpg\",\"articleSection\":[\"Egy\u00e9b\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uppilatesstudio.hu\\\/a-pilates-12-tudomanyosan-alatamasztott-elonye-1-resz\\\/\",\"url\":\"https:\\\/\\\/uppilatesstudio.hu\\\/a-pilates-12-tudomanyosan-alatamasztott-elonye-1-resz\\\/\",\"name\":\"A pilates 12 tudom\u00e1nyosan al\u00e1t\u00e1masztott el\u0151nye - 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Legt\u00f6bben az\u00e9rt iratkoznak be egy pilates \u00f3r\u00e1ra, hogy enyh\u00edts\u00e9k az izomf\u00e1jdalmat, szebb hasizmaik legyenek, vagy hogy fel\u00e9p\u00fcljenek egy s\u00e9r\u00fcl\u00e9sb\u0151l. A pilates minderre t\u00f6k\u00e9letesen alkalmas! A legnagyobb meglepet\u00e9s akkor \u00e9ri a pilateszez\u0151kat, amikor az els\u0151 p\u00e1r h\u00e9t ut\u00e1n azt […]","og_url":"https:\/\/uppilatesstudio.hu\/en\/a-pilates-12-tudomanyosan-alatamasztott-elonye-1-resz\/","og_site_name":"Up Pilates Studiio","article_published_time":"2019-06-02T17:00:51+00:00","og_image":[{"width":3008,"height":2008,"url":"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2019\/06\/PILATES-3blog.jpg","type":"image\/jpeg"}],"author":"Jancs\u00f3 Veronika","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jancs\u00f3 Veronika","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/uppilatesstudio.hu\/a-pilates-12-tudomanyosan-alatamasztott-elonye-1-resz\/#article","isPartOf":{"@id":"https:\/\/uppilatesstudio.hu\/a-pilates-12-tudomanyosan-alatamasztott-elonye-1-resz\/"},"author":{"name":"Jancs\u00f3 Veronika","@id":"https:\/\/uppilatesstudio.hu\/#\/schema\/person\/3cb19d5e0b75b0515cbf0d6b87272d9a"},"headline":"A pilates 12 tudom\u00e1nyosan al\u00e1t\u00e1masztott el\u0151nye – 1. r\u00e9sz","datePublished":"2019-06-02T17:00:51+00:00","mainEntityOfPage":{"@id":"https:\/\/uppilatesstudio.hu\/a-pilates-12-tudomanyosan-alatamasztott-elonye-1-resz\/"},"wordCount":740,"publisher":{"@id":"https:\/\/uppilatesstudio.hu\/#organization"},"image":{"@id":"https:\/\/uppilatesstudio.hu\/a-pilates-12-tudomanyosan-alatamasztott-elonye-1-resz\/#primaryimage"},"thumbnailUrl":"https:\/\/uppilatesstudio.hu\/wp-content\/uploads\/2019\/06\/PILATES-3blog.jpg","articleSection":["Egy\u00e9b"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/uppilatesstudio.hu\/a-pilates-12-tudomanyosan-alatamasztott-elonye-1-resz\/","url":"https:\/\/uppilatesstudio.hu\/a-pilates-12-tudomanyosan-alatamasztott-elonye-1-resz\/","name":"A pilates 12 tudom\u00e1nyosan al\u00e1t\u00e1masztott el\u0151nye - 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