{"id":2179,"date":"2025-07-16T16:45:38","date_gmt":"2025-07-16T14:45:38","guid":{"rendered":"https:\/\/uppilatesstudio.hu\/?page_id=2179"},"modified":"2026-06-04T17:35:18","modified_gmt":"2026-06-04T15:35:18","slug":"blog","status":"publish","type":"page","link":"https:\/\/uppilatesstudio.hu\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2179\" class=\"elementor elementor-2179\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11ee917f e-flex e-con-boxed e-con e-parent\" data-id=\"11ee917f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-473569ec elementor-widget elementor-widget-heading\" data-id=\"473569ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Knowledge, inspiration and a smile<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fadb028 elementor-widget elementor-widget-text-editor\" data-id=\"fadb028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Regularly updated articles on pilates, healthy living, exercise and spiritual recharging. Not in a textbook way, but in a clear, friendly way - like your best friend telling you a story.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d3fc48 e-flex e-con-boxed e-con e-parent\" data-id=\"1d3fc48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-697e0a7 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"697e0a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:2190,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;columns&quot;:3,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-2190\">.elementor-2190 .elementor-element.elementor-element-1e24a4a{--display:flex;--min-height:580px;--justify-content:space-between;box-shadow:0px 0px 10px 0px rgba(0, 0, 0, 0.27);}.elementor-2190 .elementor-element.elementor-element-1e24a4a:hover{box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);}.elementor-2190 .elementor-element.elementor-element-c50ccd0{--display:flex;}.elementor-2190 .elementor-element.elementor-element-12c38c6{--spacer-size:251px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;}.elementor-2190 .elementor-element.elementor-element-b4c538b .elementor-heading-title{font-family:var( --e-global-typography-4eb6925-font-family ), Sans-serif;font-size:var( --e-global-typography-4eb6925-font-size );font-weight:var( --e-global-typography-4eb6925-font-weight );line-height:var( --e-global-typography-4eb6925-line-height );letter-spacing:var( --e-global-typography-4eb6925-letter-spacing );word-spacing:var( --e-global-typography-4eb6925-word-spacing );}.elementor-2190 .elementor-element.elementor-element-b4c538b > .elementor-widget-container{margin:0px 20px 0px 20px;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );}.elementor-2190 .elementor-element.elementor-element-a44339c .elementor-widget-container{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );color:var( --e-global-color-text );}.elementor-2190 .elementor-element.elementor-element-a44339c > .elementor-widget-container{margin:0px 20px 0px 20px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );line-height:var( --e-global-typography-accent-line-height );}.elementor-2190 .elementor-element.elementor-element-3438d09 .elementor-button{fill:var( --e-global-color-text );color:var( --e-global-color-text );box-shadow:2px 2px 10px 5px rgba(0,0,0,0.5);border-style:solid;border-width:1px 1px 1px 1px;border-color:var( --e-global-color-15dd050 );}.elementor-2190 .elementor-element.elementor-element-3438d09 .elementor-button:hover, .elementor-2190 .elementor-element.elementor-element-3438d09 .elementor-button:focus{color:var( --e-global-color-secondary );background-color:var( --e-global-color-accent );border-color:var( --e-global-color-15dd050 );}.elementor-2190 .elementor-element.elementor-element-3438d09 .elementor-button:hover svg, .elementor-2190 .elementor-element.elementor-element-3438d09 .elementor-button:focus svg{fill:var( --e-global-color-secondary );}.elementor-2190 .elementor-element.elementor-element-3438d09 > .elementor-widget-container{padding:0px 0px 25px 20px;}@media(max-width:1024px){.elementor-2190 .elementor-element.elementor-element-1e24a4a{--min-height:470px;--justify-content:space-between;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2190 .elementor-element.elementor-element-c50ccd0{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2190 .elementor-element.elementor-element-b4c538b .elementor-heading-title{font-size:var( --e-global-typography-4eb6925-font-size );line-height:var( --e-global-typography-4eb6925-line-height );letter-spacing:var( --e-global-typography-4eb6925-letter-spacing );word-spacing:var( --e-global-typography-4eb6925-word-spacing );}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}.elementor-2190 .elementor-element.elementor-element-a44339c .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}}@media(max-width:767px){.elementor-2190 .elementor-element.elementor-element-1e24a4a{--content-width:100%;--justify-content:space-between;--border-radius:10px 10px 10px 10px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2190 .elementor-element.elementor-element-c50ccd0{--width:100%;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2190 .elementor-element.elementor-element-12c38c6{--spacer-size:250px;}.elementor-2190 .elementor-element.elementor-element-12c38c6 > .elementor-widget-container{border-radius:10px 10px 10px 10px;}.elementor-2190 .elementor-element.elementor-element-b4c538b .elementor-heading-title{font-size:var( --e-global-typography-4eb6925-font-size );line-height:var( --e-global-typography-4eb6925-line-height );letter-spacing:var( --e-global-typography-4eb6925-letter-spacing );word-spacing:var( --e-global-typography-4eb6925-word-spacing );}.elementor-2190 .elementor-element.elementor-element-b4c538b > .elementor-widget-container{margin:0px 20px 0px 20px;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}.elementor-2190 .elementor-element.elementor-element-a44339c .elementor-widget-container{text-align:start;font-size:var( --e-global-typography-text-font-size );}.elementor-2190 .elementor-element.elementor-element-a44339c > .elementor-widget-container{margin:0px 20px 0px 20px;}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2190\" class=\"elementor elementor-2190 e-loop-item e-loop-item-3042 post-3042 post type-post status-publish format-standard hentry category-egyeb\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1e24a4a e-flex e-con-boxed e-con e-parent\" data-id=\"1e24a4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c50ccd0 e-con-full e-flex e-con e-child\" data-id=\"c50ccd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12c38c6 elementor-widget elementor-widget-spacer\" data-id=\"12c38c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c538b elementor-widget elementor-widget-heading\" data-id=\"b4c538b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We don\u2019t exercise just to live longer. We do it to live better.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44339c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a44339c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>When we ask people why they want to exercise, we often get similar answers. \u201eI want to lose weight.\u201d \u201eI want to get stronger.\u201d \u201eI want my back to stop hurting.\u201d \u201eI want to feel better...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3438d09 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3438d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/uppilatesstudio.hu\/en\/nem-azert-mozgunk-hogy-tovabb-eljunk-hanem-hogy-jobban\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2190\" class=\"elementor elementor-2190 e-loop-item e-loop-item-3039 post-3039 post type-post status-publish format-standard hentry category-egyeb\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1e24a4a e-flex e-con-boxed e-con e-parent\" data-id=\"1e24a4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c50ccd0 e-con-full e-flex e-con e-child\" data-id=\"c50ccd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12c38c6 elementor-widget elementor-widget-spacer\" data-id=\"12c38c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c538b elementor-widget elementor-widget-heading\" data-id=\"b4c538b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rest is not a reward. It is part of the process.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44339c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a44339c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>We have a strange habit. When we get tired, we push on a bit longer. When we\u2019re stressed, we tackle one more task. When we\u2019re full...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3438d09 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3438d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/uppilatesstudio.hu\/en\/a-pihenes-nem-jutalom-a-fejlodes-resze\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2190\" class=\"elementor elementor-2190 e-loop-item e-loop-item-3036 post-3036 post type-post status-publish format-standard hentry category-egyeb\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1e24a4a e-flex e-con-boxed e-con e-parent\" data-id=\"1e24a4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c50ccd0 e-con-full e-flex e-con e-child\" data-id=\"c50ccd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12c38c6 elementor-widget elementor-widget-spacer\" data-id=\"12c38c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c538b elementor-widget elementor-widget-heading\" data-id=\"b4c538b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You don\u2019t have to be perfect. Just don\u2019t stop.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44339c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a44339c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>There\u2019s a phrase I hear all the time. \u201eI\u2019ll come to Pilates once I\u2019m in a bit better shape.\u201d Or: \u201eRight now I\u2019m too...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3438d09 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3438d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/uppilatesstudio.hu\/en\/nem-kell-tokeletesnek-lenned-csak-ne-allj-meg\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2190\" class=\"elementor elementor-2190 e-loop-item e-loop-item-3032 post-3032 post type-post status-publish format-standard hentry category-egyeb\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1e24a4a e-flex e-con-boxed e-con e-parent\" data-id=\"1e24a4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c50ccd0 e-con-full e-flex e-con e-child\" data-id=\"c50ccd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12c38c6 elementor-widget elementor-widget-spacer\" data-id=\"12c38c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c538b elementor-widget elementor-widget-heading\" data-id=\"b4c538b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stick to your routine \u2013 but don\u2019t forget to enjoy life either<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44339c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a44339c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Summer is finally here. The days are longer. The sun shines more. Everything is greener. Somehow, the world seems a bit lighter. At times like this, many people find themselves torn between two extremes...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3438d09 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3438d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/uppilatesstudio.hu\/en\/tartsd-a-rendszert-de-ne-felejts-el-elni-sem\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2190\" class=\"elementor elementor-2190 e-loop-item e-loop-item-3026 post-3026 post type-post status-publish format-standard hentry category-egyeb\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1e24a4a e-flex e-con-boxed e-con e-parent\" data-id=\"1e24a4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c50ccd0 e-con-full e-flex e-con e-child\" data-id=\"c50ccd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12c38c6 elementor-widget elementor-widget-spacer\" data-id=\"12c38c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c538b elementor-widget elementor-widget-heading\" data-id=\"b4c538b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don't forget to play!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44339c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a44339c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Most of us take on an incredible amount as adults. Work.Family.Household.Exercise.Relationships.Deadlines.Responsibility. And after a while, it's easy to find that our lives...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3438d09 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3438d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/uppilatesstudio.hu\/en\/ne-felejts-el-jatszani\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2190\" class=\"elementor elementor-2190 e-loop-item e-loop-item-3023 post-3023 post type-post status-publish format-standard hentry category-egyeb\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1e24a4a e-flex e-con-boxed e-con e-parent\" data-id=\"1e24a4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c50ccd0 e-con-full e-flex e-con e-child\" data-id=\"c50ccd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12c38c6 elementor-widget elementor-widget-spacer\" data-id=\"12c38c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c538b elementor-widget elementor-widget-heading\" data-id=\"b4c538b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Freedom of movement is not a luxury - it is a quality of life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44339c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a44339c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>There is one thing we often take for granted... until we start to miss it. And that is the freedom of movement. It's...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3438d09 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3438d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/uppilatesstudio.hu\/en\/a-mozgas-szabadsaga-nem-luxus-hanem-eletminoseg\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2190\" class=\"elementor elementor-2190 e-loop-item e-loop-item-3016 post-3016 post type-post status-publish format-standard hentry category-egyeb\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1e24a4a e-flex e-con-boxed e-con e-parent\" data-id=\"1e24a4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c50ccd0 e-con-full e-flex e-con e-child\" data-id=\"c50ccd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12c38c6 elementor-widget elementor-widget-spacer\" data-id=\"12c38c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c538b elementor-widget elementor-widget-heading\" data-id=\"b4c538b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates not only changes your body - it changes your quality of life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44339c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a44339c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Many people first think of Pilates as simply exercise. A form of exercise.A class in the calendar.A way to get a workout. Then over time something happens...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3438d09 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3438d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/uppilatesstudio.hu\/en\/a-pilates-nem-csak-a-testedet-valtoztatja-meg-hanem-az-eletminosegedet-is\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2190\" class=\"elementor elementor-2190 e-loop-item e-loop-item-3013 post-3013 post type-post status-publish format-standard hentry category-egyeb\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1e24a4a e-flex e-con-boxed e-con e-parent\" data-id=\"1e24a4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c50ccd0 e-con-full e-flex e-con e-child\" data-id=\"c50ccd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12c38c6 elementor-widget elementor-widget-spacer\" data-id=\"12c38c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c538b elementor-widget elementor-widget-heading\" data-id=\"b4c538b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mother's Day Eve - the best gift is time spent together<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44339c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a44339c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Today is Mother's Day. A special day when we pause for a moment to remember with gratitude the women who have given life, nurtured, supported,...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3438d09 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3438d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/uppilatesstudio.hu\/en\/anyak-napja-estejen-a-legszebb-ajandek-az-egyutt-toltott-ido\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2190\" class=\"elementor elementor-2190 e-loop-item e-loop-item-3010 post-3010 post type-post status-publish format-standard hentry category-egyeb\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1e24a4a e-flex e-con-boxed e-con e-parent\" data-id=\"1e24a4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c50ccd0 e-con-full e-flex e-con e-child\" data-id=\"c50ccd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12c38c6 elementor-widget elementor-widget-spacer\" data-id=\"12c38c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c538b elementor-widget elementor-widget-heading\" data-id=\"b4c538b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why does your back hurt when you \u201edid nothing\u201d?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44339c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a44339c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Many people are puzzled by it. \u201eI didn't lift heavy.\u201d\u201eI didn't over-exercise.\u201d\u201eNothing special happened.\u201d\u201eYet my waist is stiff.\u201d And indeed: sometimes the...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3438d09 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3438d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/uppilatesstudio.hu\/en\/miert-faj-a-derekad-pedig-nem-csinaltal-semmit\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span 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Nem tank\u00f6nyvszag\u00faan, hanem \u00e9rthet\u0151en, bar\u00e1ts\u00e1gosan \u2013 mintha a legjobb bar\u00e1tod mes\u00e9lne.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2179","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Up Pilates Studiio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uppilatesstudio.hu\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Up Pilates Studiio\" \/>\n<meta property=\"og:description\" content=\"Tud\u00e1s, inspir\u00e1ci\u00f3 \u00e9s egy kis mosoly Rendszeresen friss\u00fcl\u0151 cikkek a pilatesr\u0151l, eg\u00e9szs\u00e9ges \u00e9letm\u00f3dr\u00f3l, mozg\u00e1sr\u00f3l \u00e9s lelki t\u00f6ltekez\u00e9sr\u0151l. 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